Donna Reid Fitness pilates

A little reminder of what a fitness pilates class is
If you run,sit at a desk,cycle,walk,infact whatever job,hobby,or lifestyle you have I guarantee doing fitness pilates will enhance your performance, if you sit or drive for long lengths of time doing fitness pilates even just once a week will make such a difference to your posture and so making you feel so much more mobile,.

A whole year ago 🙈

Brand new fitness pilates class
At Shrawley Village hall
Every Tuesday
7 to 8 x

Better to move with regularity and with variability than be overly concerned if your movement is
"Perfect"

Morning to all of my beautiful Alverley fitness pilates ladies and gents
Tomorrow evening we are doing a destressing class
Could you please bring a cushion with you to sit on please,
I'm really looking forwards to seeing you all
Enjoy your day
See you tomorrow 🎅🌲❤

Morning x
I have been very busy trying to find village halls that I can hire to teach my fitness pilates class,
I now have a class in Alverley on a Thursday evening and starting in January a class in Shrawley,
I will be doing classes online from January,
As many of you know so much of my time is taken looking after my son,but I will get there!
# # #
Please message if you would like to book onto either classes,
Lots of love 🌸

Morning my gorgeous fitness pilates lovelys
We have a new PC and iv lost my videos,
Cj my husband is on it so they will be back!,
I'm useless with anything techie,
Hopefully they will be back on over the weekend # # #

Donna Reid Fitness pilates updated their address.

Hope you are all feeling strong and mobile
I'm doing a little video in the morning,
It's only a little chat,
With maybe a few mobility exercises
It'll be at about 1030/11 ish # # #

Donna Reid Fitness pilates is now on WhatsApp.

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I must practice what a preach!
Iv not been managing my back problem properly
So its gone into spasm 😥
A lesson for everyone ♥️ including me x

So!

Yesterday I did a athletic fitness pilates
Workshop!

I'm going to introduce a lot of the exercises gradually

Rachel Holmes has done it again! She created fitness pilates 20 years ago and shes still creating and developing this brilliant class

Its more dynamic including

Mobilising
Strength
Balance
Stretch

All incorporating the principles of pilates

# # #

Very excited about teaching
Athletics fitness pilates
Soon!!!! X

I'm starting a fitness pilates hiit class at 7 if youd like to join me # # # it's on Donna's fitness classes page x

Iv just started a closed fitness group iv sent invites out so if you would like to join please do,tomorrows class will be on Donna's fitness classes page # # #

If you would like to know more about tropic skin care please check out my web page xx
I started with the ABC skin care collection which I fell in love with instantly # # #
https://tropicskincare.com/pages/donnareid_1

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Soooo today my class is in 2 parts,we lost internet so had to restart it does start where we left
So sorry guys # # # one of those days 🥰

If you would like to donate to this wonderful charity who care very much for our local homeless people,. # # # their bank details are on this page if you would like to donate 🌸
Thankyou # # #

Ok,I was a bit silly! I thought I'd jump around with no trainers on and pulled my achilles tendon,iv been limping for a few days which has now caused tightness in my lumbar spine,
I'd like to do a class teaching about how the kinetic chain works.
Saturday morning at 9 # # #

See you at 11 for my 2nd hiit session,I'm so excited,,! Iv tweaked it slightly today x

I'm doing another HIIT session in the morning at 11 if youd like to join me xx

Excuse the iron in the background 😂😂😂

Morning! I'm doing a mobility and stretch session this morning at 1030,if you want to join me # # #

My first HIIT class is at 1130 this morning xx

Join me at 10 for a short tums bums and legs class # # #