Sunderland GP Alliance

Anyone can get blood cancer but myeloma is three times as common in black people, with some of the symptoms looking different on different skin tones.

Find out more from Blood Cancer UK 👉 bit.ly/3JNQ6Nl

Looking after our bodies reduces our risk of serious illness.

Whether it's new moves, new foods or new habits, there are lots of simple changes you can make.

Better Health NHS has lots of free tips, tools and support to help you.

To get started visit 👉 nhs.uk/better-health

Gut feeling?

Constipation, diarrhoea, haemorrhoids, period pain...

Head straight to your local pharmacy…

Pharmacists are qualified experts in healthcare and medicines and can give you advice and treatment for a range of common health concerns.

Meet Amara 👋

Both Amara's children have had all their vaccines.

If you have questions about vaccines and having a baby, talk to your midwife for help and information.

Find out more 👉 https://bit.ly/3rxrwZz

Did you know?

Not enough focus has been given to women's health issues like miscarriage and menopause.

That's why we're dedicated to improving women's healthcare.

Join the BIG conversation on women's health and share your thoughts on what matters to you in a quick 10 minute survey.

Your voice matters 👉 https://bit.ly/3W5Rf9D

If your GP suggests you see a specialist, you can ask to be referred to a hospital that's easier to get to.

It's your Patient Choice.

Poorly baby or child?

Download the Little Orange Book! 👉 https://bit.ly/3U2Ks0B

It contains online advice for parents of children under 5 on a wide range of illnesses. From common minor concerns to more serious conditions.

This bank holiday please remember to keep A&E and 999 free for LIFE THREATENING EMERGENCIES ONLY

If you need medical help and it’s not life threatening:

• Think pharmacy first
• NHS111 online to get assessed and directed to the right place for you



www.nhs.uk

Forgotten to order your repeat prescription in time?

You can request an emergency supply online at 111.nhs.uk to collect from a pharmacy.

But don't wait until it's too late! Order on:

• your NHS account
• via the NHS App
• or at your GP practice

Remember it can take up to 7 days to order and collect a prescription!

Find out more 👉 https://bit.ly/49VCWJY

Poorly tummy, itchy eyes or skin, sore throat, cold or aches and pains over the bank holiday weekend? 😪

Think pharmacy first!

Pharmacists are part of your expert NHS healthcare team and can help give advice and treatment for a range of common illnesses.

Find pharmacy bank holiday opening hours in the North East and North Cumbria 👉 https://bit.ly/3YNYrdy

“My midwife was brilliant!”

Pregnancies come with all sorts of questions and worry.

Speak to your midwife to get the information and support you need on flu, whooping cough, RSV and other vaccinations recommended during pregnancy to protect you and your baby.

Find out more 👉 https://bit.ly/3rxrwZz

Did you know?

Women in the North East and North Cumbria are more likely to have higher rates of heart disease and diabetes.

We need your voice, to help shape health plans for the future.

Join the BIG conversation and share your thoughts on what matters to you in a quick 10 minute survey 👉 https://bit.ly/3W5Rf9D

Be prepared this upcoming bank holiday by keeping a well-stocked medicine cabinet at home.

Paracetamol, plasters, indigestion remedy, allergy relief and anti-diarrhoeal medicine are a good place to start!

Your local pharmacist can give you more advice.

Find pharmacy bank holiday opening hours in the North East and North Cumbria 👉 https://bit.ly/3YNYrdy

If you or someone you care for takes regular medication,

Don't wait until it's too late!

Make sure you order your repeat prescription 7 days before you run out.

You can order your repeat prescription via:

➡️ your NHS account
➡️ the NHS App
➡️ or contact your GP practice or pharmacist

Find out more 👉 https://bit.ly/49VCWJY

In England, nearly two women a day die from cervical cancer.

Don’t ignore your cervical screening invite, and if you missed your last one, book an appointment with your GP practice today.

Cervical screening saves lives.

For more information visit 👉 https://bit.ly/2FjCvhb

Got an Itch?

Dry skin, eczema, thrush, fungal skin infections

Head straight to your local pharmacy…

Pharmacists are qualified experts in healthcare and medicines and can give you advice and treatment for a range of common health concerns.

Alex is a vaccination nurse at James Cook Hospital in Middlesbrough.

“It’s safe to be vaccinated during pregnancy. The vaccines protect you and your baby.” 🤰

Midwives are here to help. Talk to yours today if you have questions.

Find out more 👉 https://bit.ly/3rxrwZz

If you’ve had a cough for three weeks or more, contact your GP practice.

It’s probably nothing serious, but it could be a sign of cancer.

If it is cancer, finding it early makes it more treatable and can save lives.

Find out more 👉 https://bit.ly/3nIouhj

Did you know?

Women in our region live shorter lives than anywhere else in the country…

That's why we're dedicated to improving women's healthcare.

Complete the BIG conversation survey and share your thoughts on what matters to you 👉 https://bit.ly/3W5Rf9D

Lung Health Checks are offered to people aged 55 to 74 who are current or former smokers.

If you receive an invitation to have your lungs checked please book an appointment… it could save your life!

Find out more 👉 https://bit.ly/3UejBxN

If you’re over 40, you could be one of millions living with high blood pressure without knowing it.

Left untreated, it can pose significant health risks.

Find a local pharmacy offering a free blood pressure check, without needing to book 👉 https://bit.ly/4cmydC0

No Equipment? No problem!

From lifting cans and brisk walks to indoor workouts, we've got lots of free, simple ideas for getting active 👉 https://bit.ly/35ksEnY

Did you know alcohol increases the risk of at least seven different types of cancer?

The more you drink, the higher the risk.

Cutting down can reduce your risk.

Find free advice and support 👉 https://bit.ly/3LYQeeR

Expert advice is available to help you make the best choices to protect yourself and your baby during your pregnancy.

Speak to your midwife to get information and support on flu, whooping cough, RSV, and any other vaccinations recommended during pregnancy.

Find out more 👉 https://bit.ly/3rxrwZz

Join the BIG Conversation on women's health! 🌟

Did you know women in the North East and North Cumbria live shorter lives and face higher rates of heart disease, diabetes, and mental health issues?

This needs to change!

Join the women's BIG health conversation for a healthier, happier future.

Complete the 10 minute survey, it's quick and easy, but will make a BIG difference 👉 https://bit.ly/3W5Rf9D

Stay safe in the sun this summer. Protect your skin.

Did you know that we have NEW pages for all of our GP practices? 👍

Use the links below 👇 to follow them and keep up with all the latest news and updates.

➡️ South Hylton Surgery: https://bit.ly/4a667Lf
➡️ Monument Surgeries: https://bit.ly/43eVyTo
➡️ New Silksworth Medical Practice: https://bit.ly/3v9HrC9