Ryhope Boxing & Fitness

A warm one tonight! Loving seeing everyone improve, new faces all the time, and a good vibe in the gym!

Sessions running every day 🥊

Get in touch for more info 👊🏻

Fantastic session in the gym tonight!

Everyone smashing goals and targets 👊🏻

Seniors boxing classes every Monday, Wednesday & Friday at 6:30pm 🥊🥊

Saturday morning session smashed 👊🏻 Well done everyone, hope you all have a good weekend, we go again Tuesday 🥊💪

Small group session smashed tonight and a couple of one on ones done before that ✅ Well done everyone 🥊💪

Great job to everyone who joined Thursday's group boxing and circuit session! 👏🥊 Don't forget, our next session is on Saturday morning from 9:00-10:00am. It's only £4 per person, no booking required, and newcomers are always welcome! 💪 See you there!

Joe Hodgkinson Fitness

Great turnout today for another hard session 💪Well done everyone 🥊 Next group boxing and circuit session is on Thursday at 5:30pm. Hope to see you there ✅

Shaun trains his boxing with us, and has a wealth of bodybuilding experience.

Contact SJT Fitness to get yourself booked in 💪🏻👊🏻

💪🏻👊🏻🥊 Joe Hodgkinson Fitness

Great turn out today and a really tough session smashed 👊🏻 Well done everyone👏 Lets keep it going with Thursdays group session 5:30-6:30pm, £4 per person and newcomers are always welcome 🥊💪

On this day: In 1913, Kid Lewis was the first boxer to use a protective mouthpiece. It was designed for him by his dentist, Jack Marks, himself a former fighter. The mouthpiece soon became, and continues to be, standard equipment in the sport of boxing.

Boxing classes running every week 🥊

No need to book, all equipment can be provided 👊🏻

Monday motivation

On this day: April 11th 1981, Larry Holmes beats Trevor Berbick by unanimous decision to retain his WBC heavyweight title.

Holmes had defended his title eight times previously by knockout, tying the record of Tommy Burns for the most consecutive KO victories by a heavyweight champion, but Berbick ended the streak.

⚠️ New class times ⚠️

Our senior boxing classes run 4 times a week, and are open to anyone aged 16 plus.

All levels and experience welcome!

Learn to box, build discipline, get fit, and have fun!

Great Saturday morning group done to end the week ✅ Well done everyone another tough session smashed 👏 Group sessions are 5:30-6:30pm on a Tuesday and Thursday, 9:00-10:00am Saturday mornings, sessions are £4 per person and everyone is welcome 🥊💪

⚠️ New class times ⚠️

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Now starting at 5:30pm, our development boxing classes are open to all levels and experience, and are ideal for beginners.

Learn to box, build discipline, get fit, and have fun!

On this day: April 4th 2015, beat Adonis Stevenson beat Sakio Bika by unanimous decision to retain his WBC light heavyweight title.

Stevenson floored Bika in the sixth and ninth rounds as he successfully defended his title for the fifth time

First group boxing and circuit session of the week done ✅ Well done everyone 👏 The next group session is Thursday 5:30-6:30pm. £4 per person, new comers are welcome. You don’t need to book 🥊💪

On this day: 28th March 1998, Lennox Lewis defeated Shannon Briggs to retain his WBC Heavyweight Championship and win the Lineal Heavyweight title.

Another great turn out today for the group boxing and circuit session ✅ Well done everyone 🥊 If anyone is interested in coming along don’t be shy, it is a great atmosphere in the gym and a great group of people who attend. The next group session is Thursday 5:30-6:30pm and we’re also still on as normal Saturdays morning 9:00-10:00am💪

Nothing beats hard work and consistency!

Consistency is key 🗝️

Turning up on the days you don't want too makes all the difference 👊🏻

Saturday morning group session done ✅ It’s been a great week for the group sessions, thanks to everyone for coming and putting the effort in, starting to see real improvements 🥊💪 We go again 5:30pm Tuesday

"The greater the difficulty, the greater the glory"
ellison.52

"A gem cannot be polished without friction, nor a man perfected without trials."

- Seneca