Dave Taylor - Deep Tissue Therapeutic Massage

An example of Raynor Massage Therapy.

TikTok · Dave Taylor Massage 51 likes, 6 comments. “In Raynor Massage we understand how the body is connected by following ‘bands of fension’ that run through the body. These bands follow similar routes to the meridian lines found in TCM. Also in Raynor Massage we refer to the head, hands & feet as anchor points that hold...

Leg and Glute Massage

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Foot Massage to release tight glutes!

TikTok · Dave Taylor Massage 39 likes, 2 comments. “In Raynor Massage we refer to the feet as being an ‘anchor point’. I wont be able to release tension further up from the feet without first massaging the feet. If, for example i try and massage the glutes first, that will cause bad pain in the glutes.”

Epic Neck Release!

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Foot massage!

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Suffering with sore, painful feet. This is what you need!

TikTok · Dave Taylor Massage 47 likes, 6 comments. “Foot Massage is what you need if you suffer from pain in your feet and toes!”

How hard? I’d really appreciate your feedback on this….

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Dancer has incredible release! Watch here ⬇️⬇️

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Loudest ever toe cracks!

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Intense Calf Massage

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Can massage help with arthritis?

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Visit TikTok to discover videos! Watch, follow, and discover more trending content.

I have one slot available tomorrow morning at 1100 for a Deep Tissue Massage and a couple of spaces on Thursday,

You can get booked in here -

Dave Taylor - Deep Tissue Theraputic Massage - Hastings Clinic - St Leonards on Sea - Book Online - Prices, Reviews, Photos Check out Dave Taylor - Deep Tissue Theraputic Massage - Hastings Clinic in St Leonards on Sea - explore pricing, reviews, and open appointments online 24/7!

I have a few places remaining for next week for a deep tissue massage.

Click here to check availability and book online -

Dave Taylor - Deep Tissue Theraputic Massage - Hastings Clinic - St Leonards on Sea - Book Online - Prices, Reviews, Photos Check out Dave Taylor - Deep Tissue Theraputic Massage - Hastings Clinic in St Leonards on Sea - explore pricing, reviews, and open appointments online 24/7!

We have a couple of last minute spots available over the weekend, including Saturday morning. You can check availability and get booked in here!

https://booksy.com/en-gb/instant-experiences/widget/44280

Booksy Booksy.com - book appointments online.

Dave Taylor - Deep Tissue Therapeutic Massage updated their business hours.

It’s such an honour to be able to help people like this and even more rewarding when they take the time to leave such amazing reviews!!

Good Morning!

Would you like to live your life with less tension in your body?

Due to a last minute cancellation we now have some availability in the Sutton clinic tomorrow morning.

You can check availability and book online here - https://booksy.com/en-gb/44280_dave-taylor-deep-tissue-theraputic-massage-sutton-clinic_massage_311817_london =vl_1

Dave Taylor - Deep Tissue Theraputic Massage - Sutton Clinic - Sutton - Book Online - Prices, Reviews, Photos Check out Dave Taylor - Deep Tissue Theraputic Massage - Sutton Clinic in Sutton - explore pricing, reviews, and open appointments online 24/7!

I’m delighted to say that our newly refurbished clinic is now open!

This means that we have moved back to 55 Carshalton Road. Sutton, SM1 4LH.

The clinic is situated on the corner of Carshalton Road and Lind Road.

The entrance has changed. You now enter via the rear of the building. You access this from the very top of Lind Road, directly opposite the Nightingale Pub Car Park.

You can check availability and book online here - https://booksy.com/en-gb/44280_dave-taylor-deep-tissue-theraputic-massage-sutton-clinic_massage_311817_london =vl_1

https://www.davetaylormassage.co.uk/locations/sutton/

Deep Tissue Sports Massage in Sutton - Dave Taylor Massage Book your visit Location & Parking for Sutton Massage Clinic The location for the clinic is right in the heart of Sutton situated at the corner of Lind road and Carshalton Road. You access the clinic at the rear of the building which is off Lind Road. It’s directly opposite the Nightingale Pub. Th...

Dave Taylor - Deep Tissue Therapeutic Massage updated their address.

Our Sutton clinic is now fully reopen and our massage therapists are ready to help you live a life with less tension in your body.

You can check availability and book online here - https://booksy.com/en-gb/44280_dave-taylor-deep-tissue-theraputic-massage-sutton-clinic_massage_311817_london

Our highly skilled therapists at the Sutton clinic on Lind Road are available to help find and remove your tension.

To check availability and book please download the ‘Booksy’ app or click here.

http://davetaylordeeptissuetheraputicmassage.booksy.com
Happy booking!

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Tips & Techniques For Managing Anxiety - Day Twelve

Have a good laugh!

Laughing feels good and promotes relaxation. When we laugh, our muscles soften and tension is released from our bodies.

That’s the very opposite to what happens when we are in a state of anxiety and our muscles tense, ready to flee or fight in response to the object of our fear.

Laughing with others is especially powerful for managing anxiety: endorphin release induced by social laughter can support the creation and reinforcement of social bonds.

Endorphins help us to feel upbeat, positive and connected.

Today, try at least one of the following to see if you can benefit from the anxiety reducing effects of laughter:

• Watching a comedy show: live or on TV.
• Ask your work colleagues to share their best joke with you.
• Chat with friends about fond, funny memories from the past.
• Ask your kids or family members or friends who know you best to try and make you laugh!

Tips & Techniques For Managing Anxiety - Day Eleven

Pet an animal:

It’s been shown that spending time with animals can boost our health and wellbeing, and that companion animals can lead to reduced levels of anxiety.

Dog owners who interact with their pet have been found to have higher levels of oxytocin in their blood. Commonly called the “cuddle hormone”, the neurotransmitter oxytocin supports human bonding and gives us a sense of love, empathy and connection. So, stroking a cat or cuddling up to a dog can help with managing anxiety. If you don’t own a pet, consider volunteering at an animal rescue shelter or walking a neighbour’s dog. And, if you are anxious around animals or have allergies, cuddling yourself is another way to stimulate oxytocin.

Today, consider ways you can get the oxytocin benefit from petting or stroking an animal. If you can’t stroke a pet, try giving yourself a hug and stroking your arms.

Tips & Techniques For Managing Anxiety - Day Ten

Let the transactional model take the stress out of your day:

Many people find that stress is a trigger for anxiety. When we feel stressed, our muscles tense and our ability to challenge our unhelpful thinking patterns decreases. As a result, we may feel panicky and anxious. So, finding ways to manage stress can be helpful for tackling anxiety. The transactional model of stress is a simple process that helps you to be more able to balance demands placed upon you with the ability to manage.

The first step is the primary appraisal: identify the source of the stress, that is, name the challenge.

The next step is the secondary appraisal: to list the resources available to us to respond to that particular stress.

Take a long, honest look at the skills, attitudes and approaches that you are already adept at using, the resources you have available to you. This allows you to then identify what needs to change so that your resources meet the level of challenge that stress is bringing you. Do you need to find additional ways to reduce the challenge? Or can you rally additional resources and support to help you meet the challenge.

Sometimes just asking for help can provide amazing and unexpected results.

Sometimes we can allow stressful things in our life to feel overwhelming. Writing down that it is that is providing stress and worry and then writing down what we could do to help reduce that stress can often help make the stress feel more manageable.

By taking control of stress in this way, you are in a better place to manage anxiety.

Today, build in some reflection time. Consider what stress you face at the moment. Conduct a primary and a secondary appraisal to identify your personal action plan.

Tips & Techniques For Managing Anxiety - Day Nine

Workout to work it out:

Exercise and physical movement can be a powerful antidote to anxiety. When we feel anxious, our body is entering / has entered the flight or fight zone. That can be useful when we face a threat to our safety and need to run away or fight for our lives.

However, anxiety also manifests as a response to lesser threats. Some people are particularly sensitive to threat and danger, and their flight or fight system may be triggered by perceived threats including seeing someone looking at us a certain way, or fearing our own or even other’s reactions when we enter a crowded room. No matter what the threat, when our bodies enter fight or flight, it is primed and ready for movement.

Therefore, exercising when we feel anxious allows us to put the flight or fight response to some use that benefits us, to “work out” physical effects of anxiety. Our body has chance to move and to act. Exercise can also give us an increased sense of self-esteem and also a sense of self-mastery: that we are taking positive action towards our own wellbeing. It’s been shown that regular exercise is effective in managing anxiety, both as a preventative measure and also in response to an anxiety attack.

Today, consider what forms of exercise are manageable for you in your current situation. What goal can you set yourself for today that includes an element of physical movement? What support or resources can help you meet that goal? For example, can you ask a work colleague to take a power walk with you in your lunchbreak?

Tips & Techniques For Managing Anxiety - Day Nine

Befriend your anxiety:

Anxiety is the consequence of human freedom and responsibility. If we did not have choice and freedom, we would not experience the resulting anxiety. However, we’d also be less than human: like robots.

Remembering that anxiety is a price we pay for the freedom we experience as humans can help us to feel more positive about anxiety. Similarly, reflecting on anxiety as something that offers benefit to us as humans can also help.

Anxiety may well have evolved as a mechanism to protect humans. Anxiety can be a signal that something needs to change. Asking myself what that is means my anxiety can be of use.

Today, when you experience the sensations of anxiety, consider what the sensations may be signalling. Approaching your anxiety with curiosity can help to take the sting out of the anxiety itself: you may well become less anxious about being anxious.

Adopting an attitude of non-attachment by saying to yourself “that’s just my anxiety trying to keep me safe” can also support with this move towards being less anxious about being anxious.

Today, look for opportunity to develop an attitude of non-attachment if you feel anxious. Ask yourself what changes can be made as a response to your anxiety.

Tips & Techniques For Managing Anxiety - Day Eight

The Power of “And…”

Words matter. That’s true for the words people say to us, and its also true for the words we use to speak to and about ourselves.

Take time today to watch your words. It’s only a small word, but the word “but” can reinforce self-doubt and self-criticism. A simple and effective way to feel more positive about our own capacities and abilities to manage anxiety is to replace the word “but” with the word “and”.

Try this sentence out for size: I am capable at my job, but I feel anxiety from time to time. Notice how you feel as you say this sentence.

Now try a very similar, but crucially different sentence: I am capable at my job, and I feel anxiety from time to time. Again, notice how you feel as you say this sentence. In this second example, the beginning statement is not diluted or minimised through the word “but”.

If your internal self-talk is negative, then the chances are that your anxiety levels will increase.

Today, try changing the word “but” for “and” to see if your anxiety levels are impacted as a result.

Tips & Techniques For Managing Anxiety - Day Seven.

Time your worry:

Anxiety can result in excessive rumination that has the power to take over our whole day and our rest at night. It’s hard to sleep when we are worried and anxious about all the “what ifs”.

For that reason, many therapists recommend putting clear boundaries around rumination time. Simply telling ourselves to “stop worrying” doesn’t work and risks simply shaming us for our experience of anxiety. Instead, scheduling a set time for worrying can provide a way to contain the rumination.

For example, if you decide that your “worry time” is to be between 18:00 and 18:15 each evening you have a set time in mind. When anxiety begins to creep in at other times, you can use the self-talk statement: “I notice I was beginning to worry and I will deal with that worry at 18:00”.

Today, consider if there is a best “worry time” for you and get it scheduled into your diary.

Tips & Techniques For Managing Anxiety - Day Six.

Use your ANS:

The mechanism behind anxiety is the autonomic nervous system (ANS).

This is the way our body regulates processes for rest and activity, and this process happens automatically.

It consists of 2 main branches: the sympathetic and the parasympathetic.

The sympathetic branch of the ANS stimulate the body’s fight or flight response. When faced with a danger, or potential danger, the sympathetic system causes changes in our heart rate, rate of respiration, digestion and muscle tension so that we are physically prepared to fight or flee. This happens as soon as our brain detects threat, even if the brain is mistaken. For example, on seeing a coil of rope from the corner or your eye, your heart may begin to beat fast. In less than a second, your brain has processed the visual clue of the rope as a “snake”, i.e. a threat to life and so that you can take immediate action, your heart rate increases to pump blood to your legs and arms so you can run or fight. The same process is likely to happen if you see a real snake from the corner of your eye. This process is extremely useful to our survival. However, when we remain in a state of heightened sympathetic stimulation, our body remains tense, on edge and anxious.

The parasympathetic branch of the ANS is focussed on restoring calm and balance to our bodies after sympathetic stimulation. It prevents the body from overworking and brings our breathing, heart rate and muscle tension back to a more regulated state in order to facilitate rest and recovery.

When we’re often anxious, particularly when that continues for a length of time, our sympathetic process is activated and can become overactive. This means our parasympathetic system is under activated. We experience a lack of balance in our system. So, when we feel excessively anxious, taking steps to calm the sympathetic system and activate the parasympathetic system can be beneficial.

Whilst this system is largely automatic, there are steps we can take to regulate our ANS.
These include:

• Chanting, humming and singing.
• Quality sleep.
• Meditation.
• Massage.
• Yoga.
• Deep breathing.

Today, consider one of the steps we can take to regulate our ANS. Set yourself a daily goal of how you can implement one of these into your day.