A.c sports massage

Back taking bookings from this Friday the 16th to 21st.
Get in touch as they're limited 🖐🏻💀

Limited spaces left for Monday, Tuesday and Wednesday this week coming. So please book ASAP 🖐🏻💀

⚠️ urgent notice⚠️

Very limited spaces for the month of August. Please get in touch ASAP to book a slot on these dates left available:

1st, 2nd, 3rd, 4th, 5th, 6th, 7th, 16th, 17th, 18th, 19th, 20th, 21st, 30th and 31st

Sorry for the inconvenience
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🅵🆁🅸🅳🅰︎🆈 8am, 9am, 10am left available
🆂🅰︎🆃🆄🆁🅳🅰︎🆈 not working
🆂🆄🅽🅳🅰︎🆈 open till 5pm
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Remember you don't have do sports to have a sports massage!

There are different types of massage, you just need to know what suits you and your body.

Despite sports massage therapy usually going hand-in-hand with intense exercise and athletic performance, you do not need to be a sportsperson to benefit from this form of massage.

If you're working at a desk for several hours a day or doing manual labour. You might want to Try a sports massage as it can alleviate pain caused by poor posture and bad manual handling techniques.

For any information or to book, please don't hesitate to message to learn more
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Getting continual pain, dull aches or uncomfortableness???
Why let this continue, why not try getting a deep tissue massage to alleviate the issue!

Anyone can develop back pain, even children and teens. These factors can increase the risk of developing back pain:

🅰︎🅶🅴. Back pain is more common with age, starting around age 30 or 40.
🅻🅰︎🅲🅺 🅾︎🅵 🅴🆇🅴🆁🅲🅸🆂🅴. Weak, unused muscles in the back and abdomen might lead to back pain.
🅴🆇🅲🅴🆂🆂 🆆🅴🅸🅶🅷🆃. Excess body weight puts extra stress on the back.
🅳🅸🆂🅴🅰︎🆂🅴🆂. Some types of arthritis and cancer can contribute to back pain.
🅸🅼🅿︎🆁🅾︎🅿︎🅴🆁 🅻🅸🅵🆃🅸🅽🅶. Using the back instead of the legs can lead to back pain.
🅿︎🆂🆈🅲🅷🅾︎🅻🅾︎🅶🅸🅲🅰︎🅻 🅲🅾︎🅽🅳🅸🆃🅸🅾︎🅽🆂. People prone to depression and anxiety appear to have a greater risk of back pain. Stress can cause muscle tension, which can contribute to back pain.
🆂🅼🅾︎🅺🅸🅽🅶. Smokers have increased rates of back pain. This may occur because smoking causes coughing, which can lead to herniated disks. Smoking also can decrease blood flow to the spine and increase the risk of osteoporosis.

Message for anymore details or bookings
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Any runners 🏃‍♂️ 🏃‍♀️ from Swansea half marathon last Sunday, in need of a recovery massage. Please drop me a message to book in ASAP 🖐🏻💀

Going to be biblical

June 8th.

To celebrate the opening of ISO:RECOVERY we are giving two lucky humans the chance to win a free session in our Contrast Therapy room!

All you need to do is:

1) Follow & iso.recovery
2) Tag yo' friend in the comments below! ⬇️
3) Share this post to your story.
4) Prepare to get really cold, then hot, then really cold and hot again.

Doors open June 8th.
Online booking available through: .recovery

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Swansea half marathon this Sunday! If you're looking to book in to loosen things up before the run, then please do so soon, as I'm limited on spaces.
Sorry for the inconvenience 🖐🏻💀

Cup finals and end of seasons games approaching! Finish the season off in style and injury free 🙌🏻
Message me to book in for a deep tissue or sports massage 🖐🏻💀

Back open and really busy. Please message me ASAP to get in this week 🖐🏻💀

Limited spaces left for the coming week. Only working Mon, Tues and Wed.
Message me ASAP for an appointment 🖐🏻💀

Saturday morning available 9am and 10am
Sunday morning available 10am and 11am
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Well done to all those who competed in yesterday's half marathon and 10k
Some good times achieved ✨️

Back open as normal, and I'm really busy this week, so please message ASAP if you want a booking 🖐🏻💀

Only open today, tomorrow and Wednesday this week 🖐🏻💀

Merry Christmas everyone! Have a lovely day 🖐🏻💀🎅

Working all the way up to Christmas Eve lunch time 🌲🎅

Messenger is down please text or ring me 07886939807 thanks

After a busy week of fixing people, tired is an understatement

Piriformis syndrome before and after treatment pics...
The client experiencing a lot of hip and glute pain. Which finally started to move up to her right shoulder. First treatment results looking positive 💀🖐🏻

Trigger point massage is best suited for people who have injuries, chronic pain, or a specific issue or condition. Sometimes, areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain

Research has reported that deep tissue massage is more effective for relieving chronic pain than medication or other medical treatments, and is usually more cost-effective as well.

For more information or if you're wanting to book feel free to message 🖐🏻💀

Some of the benefits of a sports massage 🖐🏻💀

Been super busy the last 3 weeks, pre season back in full force!
Get booked in to gain and maintain 🖐🏻💀

Open today, tomorrow and Wednesday only this week, sorry for the inconvenience 🖐🏻💀

Working all weekend and Bank Holiday Monday 🖐🏻💀

⚠️ sponsorship update⚠️

The big man Rory Evans Pro MMA Fighter
Is fighting this Saturday Cage Warriors 152 in Manchester 🥋👊🏻

Tune in to UFC fight pass to watch a master at work 🙌

Go smash him mate 💪🏼