Good For You Ferments
Local business, handmade organic sauerkraut & other gut-friendly food and drinks
Naturally fermented, unpasteurised sauerkraut in a vibrant range of delicious flavours
Aoife & Jon started making their own sauerkraut in 2014, and after giving lots away and then seeing the benefits to their family and friends who were eating it, they began selling at local markets in 2016. Their goal is to run an environmentally friendly, sustainable business that produces top quality ferments.
05/06/2024
Really looking forward to this Sunday! We’ll be at the Green Gathering at Glantawe Riverside Park from 1-5 😄 Hope to see you there!
29/04/2024
We have 1 place left on our workshop this Friday (3rd May) at the The V Hub 🥬💚
We’re excited to be running this with Zoe host Helen Cariad o Gymru / Love from Wales hampers and attendees will get to make their own fermented goodies to take home with them 😃😋
To book on, follow the link in the bio Cariad o Gymru / Love from Wales hampers
23/04/2024
We’re at Uplands Market this Saturday 9-1 😃☀️
Come along and top up on your gut friendly goodies 🥬💚
We will also be talking to people about our new veg box scheme with Blackhills CSA. that will be launching at the end of June 😄
17/04/2024
We’re excited to host this last minute workshop with local Zoe host Helen from Cariad o Gymru / Love from Wales hampers 😃
We will holding this hands on workshop at the gorgeous Vhub in Craddock St on Friday 3rd May 1-3. If you’d like to come and make some sauerkraut and kimchi to take home than book yourself on 😃
The link is on Cariad o Gymru / Love from Wales hampers page.
17/04/2024
Really looking forward to the first eco market at Summit Good (where our kitchen is based) this Saturday 😃 Excited to be there with lots of other lovely local stalls and our fabulous hosts 💚🌸🌻🌼🌺🌷
29/03/2024
Bangin’ Beets is back in stock 😀
20/03/2024
Happy first day of Spring! 🌱🌼 The days are getting longer and lighter thank goodness!
Time for salads, sandwiches and sauerkraut 🌱🥑🥒🥕🍅
And not to forget our Smokin’ Hot at bbq’s 🌶️😋
15/03/2024
We’re finally back in stock online! (Except Bangin’Beets which will be next week 🤞) Thanks for your patience guys 😊
13/03/2024
Thanks to Taste Blas for a lovely review in their latest issue on Welsh food & drink 🏴
https://issuu.com/taste.blas_magazine/docs/taste_16_full?ff
21/02/2024
Sorry to all of our customers but our little friendly bacteria fermenting buddies are taking longer than usual to make the sauerkraut so we’ve been left completely out of stock. A few of our lovely stockists have some jars left but our online shop is empty and we’re unable to go to Uplands Market this Saturday 😭😭 The good news is this is only temporary and we’ll have more in a week or two! 😃
26/01/2024
Looking forward to our first market of the year tomorrow 😃 We’re at Uplands from 9-1, hope to see you there!
08/01/2024
⭐️⭐️⭐️GIVEAWAY⭐️⭐️⭐️
How would you like to win all 6 of our award winning flavours?
All you have to do is like this post, follow our page and tag a friend to be in with a chance of winning 😀
We will pick a winner next Monday 15th January and we can send anywhere in the UK 💚
Good luck!
15/12/2023
Our last market of the year is tomorrow! We’re at the Uplands Market from 9-1 so come and top up your sauerkraut stash to get you through the christmas period 🎄🎅
We now have FREE SHIPPING on orders of 6 jars or more to anywhere in the UK 🤩 Go take a look at our newly updated website 😍
Last orders to be delivered by Christmas are on the 18th December 🎄🎁
23/11/2023
We’re at Uplands Market this Saturday 9-1 😃
16/11/2023
Looking forward to a weekend of markets 😃 We’ll be at the Green Fair on Saturday and Sunday, and the Craft & Flea on Sunday. Hope to see you there!
10/11/2023
Looking forward to attending lots of lovely local markets this November 😀 We kick off with Mumbles Market tomorrow 9-1
03/10/2023
Looking forward to attending a new market this Thursday at Flashpoint 4-8pm 😀
29/09/2023
Uplands Market day tomorrow 😀 We’ll be there 9-1, come along and stock up on lovely local goodies 😍🤩
16/09/2023
All set up and ready to go 😄 Really looking forward to this weekends Abergavenny Food Festival and seeing old customers and meeting new ones! 💚
03/08/2023
These are our markets for August starting off with a new one for us at Victoria Park this Sunday at 10-2 😁
28/07/2023
Hope to see you there! 😁
15/06/2023
Looking forward to our next market on Saturday. Its being held at Glantawe where I am part of a great team and get to help run a community garden every Wednesday. If you're in the area, pop in- there will be loads to do and see 😀 Jon
26/05/2023
⭐️Uplands Market Tomorrow 9-1⭐️
Cant believe we went to our first one 7 years ago (and as our first business name ‘Sauer Power’)
We’ve always loved this market 🤩 Lots of our customers have bought from us since we began and we love seeing them every month 😍
Looking forward to another lovely day tomorrow ☀️
12/04/2023
Looking forward to our first market at Pennard Community Hall with lots of other local traders from 3-6 😃 Give your gut some love with our award winning sauerkrauts ⭐️⭐️⭐️
01/03/2023
Happy Saint Davids Day! 🏴 And to celebrate we have brought our ‘Leek of the Valleys’ flavour back for a limited time 😁
Give your gut some lovin’ this Valentines Day with our award winning Celtic Kymchi 😉😍
You can find us at Mumbles Market this Saturday, 11th and at the Marina Market this Sunday, 12th.
We are also always available to purchase at our online shop.
25/01/2023
Excited to be attending our first market of 2023 this Saturday at Uplands 😁 Hope to see you there!
24/12/2022
Last Christmas deliveries ✅
We’ve just done our last delivery of 2022 to the gorgeous Charlie in Brontosaurus Vegan Lifestyle Store 💚💚💚
We want to say a big thank you to all of our customers and independent shops for your continued support 😘 Hope you all have a wonderful christmas and we look forward to seeing you all again next year 💚🎄😁
29/11/2022
🎄CHRISTMAS MARKET DATES🎄
Don't forget to give your gut some love this Christmas and make sure you're all stocked up with our award winning sauerkraut! Our delicious flavours are amazing additions to cheeseboards, they jazz up sandwiches and even brighten up a breakfast 😋
Come and say hello, we'll have our usual deals on and we also have 3 jar gift boxes available for pre-order so get in touch if you're interested 😊
If you can't make it to the markets, don't worry- we're still available online and in lots of other lovely fantastic shops, take a look at our page for more info 💚
Click here to claim your Sponsored Listing.
Our story
Good for You Ferments is a small business making and selling gut-friendly food & drinks. We produce and sell raw, live, naturally fermented sauerkraut. At the moment we make 6 different flavours of sauerkraut and sometimes an extra seasonal special. These are Celtic Kymchi, Smokin’ Hot, Bangin’ Beets, Classic, Tropical Turmeric and Sea Green. Our products are completely natural, unpasteurised, handmade in small batches and are suitable for vegans.
We use local ingredients whenever we can and although the farmers aren’t registered as organic, we always make sure the vegetables we buy have been grown without chemicals using sustainable methods. Our vegetables are grown for us by local Community Supported Agriculture project ‘Cae Tan’ and small local business ‘Elwyn’s Produce’. Our other fresh ingredients are from Watson & Pratt’s Organic Wholesale.
We believe strongly in keeping our carbon foot print as low as we possibly can and use British made glass jars to sell our products. The growing awareness in the need to recycle and be sustainable is slowly growing. Its great to see our customers returning the jars and playing their part in our low carbon ethos.
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Swansea
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