Rachel Harveyd Independent Cambridge Weight Plan Consultant

It's not about perfect. It's about effort. And when you bring that effort every single day,that's where transformation happens.

Your body can stand almost anything. It's your mind that you have to convince.

Do you remember us as The Cambridge Diet?

We're celebrating 40 years of changing lives 🥳🎉💕

Contact me if you need to get back on plan after your summer holidays.

Who said you cannot lose weight over Christmas!

Well done to my amazing client. 3 stone down. Super proud💕

You are in control. Aim high then go grab it.

This is for anything and everything. Not just trying to lose weight.

The only person that can stop you is you.

What are you afraid of failing? Everyone fails. By failing it means you tried. Failing teaches you to learn.

Never give up on hope💕

Well done to my wonderful client. 2 stone down. Super proud🏅💕

Lunch time...yes...this is delicious. Better than cake I think. Absolutely loved it.

👌🥳

What a fantastic day and evening at Convention yesterday. 3 new products launched. What do you think of the new products? I tried the chilli one yesterday. Thumbs up.

Do I need a special occasion to try the cake bar?

We were also lucky to have Rylan spinning the decks in the evening😁

There is still time for you to drop a dress size before Christmas. Or you can start in January and I can help you drop even more!😘

❤Tuesday Transformation❤

2 Stone loss and 7 inches gone in 7 weeks.

Another fantastic client of mine.

Determined to get his eating habits and portion control sorted before his holiday.

Nailed it👌

Super proud of you.

❤Monday Motivation❤

My superstar client has lost over 4 stone in 4 months. How? Well, by listening to me and doing what needs to be done.

Never ever has there been a gain during the 4 months. Consistently losing even when there are hurdles in life.

Super proud Consultant right here👌💕

My super client has lost 1stone 1lb in two weeks. So proud of her. My client allowed me to post this and said 'It will help others to see that no matter how much you need to lose, it does work'. Believe that you can and you will. Never focus on how much you need to lose but break it down.

Need my help? Get in touch.

Week 1 and my client lost 9lbs..way to go👌

What's stopping the rest of you from trying the 1:1 Diet?

How many times have you convinced yourself that you'll just have a few square of chocolate? 🍫⁠
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Then the voice of doom enters and you find yourself convincing yourself that tomorrow you'll try harder so you eat way beyond what you wanted. 🤯⁠
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Tomorrow you'll eat less. ⁠
Tomorrow you'll start tracking again. ⁠
Tomorrow you'll be good. ⁠
Tomorrow is a fresh start. ⁠
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Tomorrow tomorrow tomorrow....😏⁠
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“Tomorrow you promise yourself will be different, yet tomorrow is too often a repetition of today.”....⁠
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When you have a need in the moment you can convince yourself of anything. ⁠
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When you are driven to eat food and you don't know why, you don't care about your goals in that moment. ⁠
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Only later do you feel yourself deflated and disheartened that you gave in so quickly.⁠
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How quickly we forget that we've told ourselves this story thousands of times and still we are repeating the same patterns of thought & behaviour.⁠
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And no wonder this is happening because in our heads tomorrow is too overwhelming to deal with today, if we think it's about giving up food, going hungry, being miserable. ⁠
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Someone who gets what they want, doesn't put things off, doesn't overwhelm themselves with doing all the things, isn't depriving themselves of their basic needs. ⁠
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If this is happening to you do you need to change your strategy?❤️⁠
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Repost

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Thinking of starting on Plan?
Let me explain how I can help you achieve your goals and provide expert support to help you on your weight loss journey!

What's the secret to hitting your goals successfully? By not going it alone!

Now's the time to CHOOSE you, so message me today.

To reach your weight loss goals choose:

✅ The one-to-one support you need to succeed
✅ Delicious nutritious meals
✅ A bespoke Plan that really works

If you want to find out more about The 1:1 Diet, contact me today!

Me + you = a perfect partnership!
It's not just about losing weight for the short-term, it's about building a way of eating that fits with your lifestyle.
That's why I tailor the Plan to work around you - even after you've hit your goal weight!

Got a goal in mind? Maybe it's trying on new clothes, keeping up with the kids or feeling the best version of yourself.
With my one-to-one support it's all possible!

Ask me how!

Worried about bad habits making their way back in?
With my one-to-one support I will help keep you motivated and will always be there for you!

It's hard to pick one when being on Plan offers all four 😍

The advantages of being on Plan are endless and these are only just to name a few…

Share your favourite thing about The 1:1 Diet….

Looking for some new dinner ideas….Try this Quinoa & Sweet Potato Burger with Lime & Coconut Salsa!

✅ Steps 3 + 4
✅ Serves 2
✅ 400kcals

View the full recipe here: http://wu.to/8O7PXf

Get in touch with me to see how this can fit into your customised weight loss Plan.

You're ready to fall back in love with work and build lasting friendships! Become a Consultant today.

Rachel Harvey-Di Gioia
The 1:1 Diet by Cambridge Weight Plan
Independent Cambridge Weight Plan Consultant
Covering Swindon, Newbury, Thatcham Berkshire and surrounding areas.

Tel: 07776812870
Email: [email protected]
Website: http://wu.to/5eYURd
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http://wu.to/SvZz17

I am here to help! I will provide the support you need to acieve your goals at your own pace, no matter how long it takes.
Consider me a diet buddy, a coach, your personal cheerleader, deliverer of yummy food and one-to-one knowledge!

Now's the time to CHOOSE you, so get in touch today.

Do you have a demanding lifestyle and anxious about all the meal prepping?
The 1:1 Diet is really simple, easy to follow, and can be taken on the go!

Speak with me to find out more.

On The 1:1 Diet you'll have over 35 delicious, nutritionally balanced products to choose from.
Tuck into hearty porridge, mouth-watering pasta or Thai noodles, shakes, smoothies, bites, and so much more.
All calorie-controlled, all nutritious and super tasty.

Find out how I can help you get started!

With my one-to-one support, you'll be feeling fantastic inside and out!

Lets have a chat about The 1:1 Diet take the first step in the right direction.

Rachel Harvey-Di Gioia
The 1:1 Diet by Cambridge Weight Plan
Independent Cambridge Weight Plan Consultant
Covering Swindon, Newbury, Thatcham Berkshire and surrounding areas.

Tel: 07776812870
Email: [email protected]
Website: http://wu.to/nJCHKr
http://wu.to/69WsqZ



http://wu.to/Qfr1kv