SW Fitness, Tarporley Videos

Online Coaching with SW Fitness We all lose our way at some point, it’s making the decisions to take back control when the real success happens. Whether you i’ve just started, hit a wall, or simply feel lost. Drop us a DM or complete the online coaching form in the bio. Tailored for you, there for you!

Online Coaching with SW Fitness We all lose our way at some point, it’s making the decisions to take back control when the real success happens. Whether you i’ve just started, hit a wall, or simply feel lost. Drop us a DM or complete the online coaching form in the bio on Instagram Tailored for you, there for you!

We all lose our way at some point, it’s making the decisions to take back control when the real success happens. Whether you i’ve just started, hit a wall, or simply feel lost. Drop us a DM or complete the online coaching form in the bio. Tailored for you, there for you!

Regardless of your level of fitness ability ur FuncFit classes are the perfect way to achieve quick results. Details highlight the 3 classes and classes we deliver. DM to book or alternatively contact us about our online coaching, providing tailored fitness coaching for all fitness levels.

Its your Time! We are super excited here at SW Fitness to launch our latest level of support in your fitness journey. In addition to our training facilities, varied classes, rehabilitation and massage treatments, we are now about to launch our Online Access Training Support (OATS), online coaching for all levels of fitness experience. Whether you have reached a plateau with your existing training or diet plan, lacking confidence to motivation or you don’t even know where to begin, we will provide you with the structure and expertise to elevate your fitness journey and results. We truly believe it’s in the work people don’t see where true results are made. Drop us a DM or email [email protected] to sign up and we will be touch. #onlinecoaching #fitness #personaltrainer #onlinecoach #coaching #gym #motivation #fitnessmotivation #bodybuilding #onlinetraining #workout #weightloss #nutrition #personaltraining #coach #training #jomkurus #fit #healthylifestyle #health #diet #transformation #fatloss #fitfam #online #fitnesscoach #exercise #fitnessjourney #onlineclasses #lifestyle

Love Athletegy ❤️💪🏻

ROMANIAN DEADLIFT RDLs / STIFF LEG DEADLIFT TARGETS - HAMSTRINGS & GLUTES The key to this lift is shifting your body weight backwards pushing your butt back and keeping your back straight with a slight bend in the knees Counterbalancing the weight using the HAMS & GLUTES to lever the bar up. DO NOT LET THE LOWER BACK BRIDGE POINT GIVE - as soon as you bend your lower back you dis engage the muscles your targeting and the load transfers to the back which is ineffective but also dangerous. Applying the following will ensure you effectively use the muscle on every rep. 🔹Correct posture 🔹Perfect angle 🔹Controlled continual speed 🔹A manageable yet challenging weight 🔹Correct rep range for objective 🔹Maintaining form throughout delivery Shifting large amounts of weight with incorrect form will create a poorly structured physique. The correct weight with the perfect form will create strong well formed muscles. #body #ripped #muscles #london #fitfam #diet #selfie #follow #new #healthy #gayfitness #bodybuilding #potd #gay #straight #instagood #instafit #physique #health #shredded #selfie #gaygym #love #fit #aesthetic #beard #crossfit #stoma #romaniandeadlift #deadlift #lifting

A DECENT LEG SESH AFTER A GOOD SLEEP AND BURGERS FOR BREAKFAST 🍔 🥞 🦵 It’s always good to push your body and mind by dropping yourself in to a new environment, especially when it’s as bloody amazing as @ultraflexgymnormanton #training #mentalwellbeing #lifting #muscle

EFFECTIVE TRAINING DELIVERED WITH PRECISION 💪🏻 Posture is key, poor posture will disengage the target muscle and try to find the easiest path to lift the weight. So keep sternum lifted, core engaged and hold solid. Angles make an exercise so much more effective, get the trajectory prefect and you’ll get the most from each rep. Slow and controlled reps, keep the tempo at a constant rate. Drop sets and negatives, drop sets are so effective at exhausting every last bit of energy out the muscle. Once you’ve battered the muscle then work on slow negatives to really finish off. #body #ripped #muscles #london #fitfam #diet #selfie #follow #new #healthy #gayfitness #bodybuilding #potd #gay #straight #instagood #instafit #physique #health #shredded #selfie #gaygym #love #fit #aesthetic #beard #crossfit #stoma

MARK’S OPENING STATEMENT “CAN YOU HELP ME NOT HAVE A KNEE REPLACEMENT” …… SO I DID 💪🏻 Mark has no cartilage in his left knee and is pretty much bone on bone. However it’s not stopped us from tackling the issues. With advanced rehab through improving muscle strength & composition and activation of muscles around the knee. That along side mobilising the whole of his body especially his hips, lower back and ankle we’ve been able to alleviate the impact on the knee. Only 3 months ago Mark couldn’t walk on the left leg now he’s walking without pain and no impact on the joint. I must harp on about this all day everyday, it’s the most important element of training ……. Get the foundations of the body strong functional and well structured will help ensure ✅ injury prevention ✅ improve posture ✅ improve core strength ✅ improve stability ✅ improve balance ✅ Better lifting ✅ improve technique in all lifts ✅ lifting longevity Here are some videos to get you started 💪🏻 Take the time to do this for yourself ……. For information on what we off nip down and have a chat with one of the team or drop me a message via the website 🔹One to One Personal Training 🔹Small Group Functional Training 🔹Small Group Yoga 🔹One to One Postural & Injury Rehab 🔹Duo Personal Training 🔹Supplement Store in partnership with Kinetica and EXALT 🔹Fresh Juice and Protein Bar 🔹Private treatment room including Chiropractor, Sports Massage and Physio For SW Personal Training is about the client, it’s about understanding the psychology behind why, developing a connection on a deeper level helps bring out the best in someone but also about making the client feel valued, protected and comfortable. #body #ripped #muscles #london #tarporley #chester #fitfam #diet #selfie #follow #new #healthy #bodybuilding #instagood #instafit #physique #health #shredded #selfie #love #fit #aesthetic #beard #crossfit #sto

NOWT BETTER THAN A WELL STRUCTURED BACK …. Add this little beauty to your PULL or BACK session to get a really deep LAT contraction, keep your posture on point and slow it down !! 1 warm up 4 working sets - 10 reps each side progress weight For information on what we off nip down and have a chat with one of the team or drop me a message via the website 🔹One to One Personal Training 🔹Small Group Functional Training 🔹Small Group Yoga 🔹One to One Postural & Injury Rehab 🔹Duo Personal Training 🔹Supplement Store in partnership with Kinetica and EXALT 🔹Fresh Juice and Protein Bar 🔹Private treatment room including Chiropractor, Sports Massage and Physio For SW Personal Training is about the client, it’s about understanding the psychology behind why, developing a connection on a deeper level helps bring out the best in someone but also about making the client feel valued, protected and comfortable. #body #ripped #muscles #london #tarporley #chester #fitfam #diet #selfie #follow #new #healthy #bodybuilding #instagood #instafit #physique #health #shredded #selfie #love #fit #aesthetic #beard #crossfit #stoma #squat #mobility #cheshire

CHEST PERFECTION - 👍🏻 COMBINING CABLE PRESS AND FLYS ARE THE BEST WAYS TO SCULPT THE CHEST SHAPE Understanding the drag and angle will ensure you can hit the chest so precisely you can quickly change the cut of your upper middle and lower chest. For information about training with SW drop me a message or head to the website 🧑🏼‍💻 Absolutely love our SW Fitness studio gym in Tarporley, Chester 💪🏻 it’s every element of the best studios and gyms I’ve ever experienced all rolled in to one perfect training space 👍🏻👍🏻👍🏻 The studio services will provide 🔹One to One Personal Training 🔹Small Group Functional Training 🔹Small Group Yoga 🔹One to One Postural & Injury Rehab 🔹Duo Personal Training 🔹Supplement Store in partnership with Kinetica and EXALT 🔹Fresh Juice and Protein Bar 🔹Private treatment room including Chiropractor, Sports Massage and Physio For SW Personal Training is about the client, it’s about understanding the psychology behind why, developing a connection on a deeper level helps bring out the best in someone but also about making the client feel valued, protected and comfortable. #body #ripped #muscles #london #tarporley #chester #fitfam #diet #selfie #follow #new #healthy #bodybuilding #instagood #instafit #physique #health #shredded #selfie #love #fit #aesthetic #beard #crossfit #stoma #squat #mobility #chester