You Fit Taunton

I'm sure you have all seen our wonderful, colourful drinks in club but...

❓DID YOU KNOW❓ these QNT drinks are PACKED with L-cartinine and plenty of vitamins.

Not only are they delicious, they will also contribute to fat loss and energizing your workouts.

The L-cartinine 2000 on the left are ZERO calories with ZERO sugars and the H20 immunity water on the right have only 3 calories and ZERO sugars.

Come and try & enjoy!🤩

CLUB NOTICE

Please note that our opening hours this coming bank holiday will be slightly different than usual. Thank you!

We politely ask, that EVERY member bringing children (even if the child is a member) to please book in your swimming slots. You can do this a number of ways:

👉 Book in directly with us in the club.
👉 Phone us! 01823 350999 📱
👉 Message us on Facebook (please don't assume your slot is secure before a response)

This enables us to manage our maximum pool capacity, and most importantly it guarantees you a swim! 🏊‍♀️

🤩 NEW WEEK - NEW GOALS! 🤩

Start your week right by taking out a membership with us AND save HALF on the Admin Fee, the remainder of August AND September - Just enter code 'SUMMER6' at the checkout NOW!

https://youfitclubs.xncloud.co.uk/LhWeb/en/Public/Home/Memberships

See this as your ultimate motivation Monday....Let's go! 🏊💪😁

👀 A GENTLE REMINDER ABOUT SPECTATING & FOLLOWING RULES! 👀

A polite reminder regarding spectating and following our pool / club rules.
Spectators chaperoning children must ensure they are adhering to these rules, otherwise we will unfortunately ask you to leave the pool.

When you’re not swimming yourself we know it’s great to watch your friends & family members having fun, but (as we hope you’d agree) we do need to ensure some organisation and control over spectating to ensure the safety & best guest experience for all members and hotel guests.

We would like to politely remind all those who wish to watch their friends & family in the pool that we do have some rules in place, which need to be followed whether there is just 1 person or 20 others using the pool area.

•••••••••••••••

👨‍👩‍👧‍👧 Children under the age of 8 years old and children of any age who are weak or non-swimmers, must always be accompanied and closely supervised IN THE WATER. Please do not expect to be able to supervise children of this age from the poolside.

📵 The use of mobile phones (and other recording devices) is strictly prohibited on poolside unless the device is used as part of a teaching or training programme and agreed by the Club Manager

🍉No food in the pool hall. 🥤No glass allowed on poolside. Please keep drinks to reusable plastic bottles please!

👟 No outdoor shoes are to be worn on poolside

🚫 Children under the age of 16 are unable to use the Sauna or Spa pool

🎒 Please keep spectators to a minimum as well as any baggage. We do not have vast amount of space for spectating and more people / belongings on poolside can create a trip hazard.

❗️ Please following our rules regarding jumping, diving and running. If these rules can not be followed you will be asked to vacate the pool.

•••••••••••••••

With these simple rules in place we will be able to help improve the overall experience for all concerned, reducing congestion, & helping to maintain our poolside environment. We appreciate your co-operation with this issue.

Many thanks.

Bee
Health Club Manager

Membership offer reminder!

Make the most of our offer on at You Fit 💪

Half price up until the end of September on ALL adult memberships!

Use the link - https://youfitclubs.co.uk/club/taunton/

Use the code 'SUMMER6' at checkout to claim this offer🤝

Think you've got what it takes? To win our epic...

💥AUGUST CHALLENGE💥
-Complete the tasks set
-Repeat circuit 3 times
-Win a FREE 3 day pass for your effort

Ask for more info at front desk, who will be happy to help :)

Hydration is Key🔑 Especially in hot weather.

Don't forget on your way out the door to grab your water bottle!

You could also treat yourself to a new water bottle, we have an array of colours / options in stock! 🎨

☀Join Now!☀

Over the next 24 hours, it's the cheapest point in the month to take out membership with us!

Not only that, but you can currently take advantage of our Summer half price offer too, saving you 1/2 price on your admin fee and the remainder of August, AS WELL AS September HALF PRICE too!

📞 01823 350999
📱 https://youfitclubs.co.uk/club/taunton/
📧 [email protected]

🏋️‍♀️WORKOUT WEDNESDAY🏋️‍♀️

Try this workout - repeat 5 x if you're feeling brave!😉

You could however add this in as a warm up, our HITT intervals!

Let us know what you think😁

**Training tip Tuesday**
Not only is the Sauna a great solution to muscle recovery, its also a great way to lose weight. In just 10 minutes, you can burn up to 134 calories!🥵
❌DISCLAIMER❌ - Please use the sauna safely, we advise to use the sauna for only 15 minutes at a time

Just a couple of benefits of why swimming is so great for you, both physically & mentally! 💪🧠

😎 It's not too late to take advantage of our incredible summer half price offer! 😎

With our HALF PRICE SUMMER offer, the sooner you join the more you save!

Save 50% off our standard Joining Fee, as well the remainder of August and September, so with each day that passes, the fewer number of days you’ll save money on!

JOIN ONLINE NOW with the following link - Easy-Peasy! 💻📱https://tinyurl.com/42jcxdkj

📞 01823 350999
📱 https://youfitclubs.co.uk/club/taunton/
📧 [email protected]

🏊‍♂️🫐🍎 Health is wealth 🍎🫐🏊‍♂️

You've probably heard 'an apple a day keeps the doctor away' or 'you are what you eat', however you want to put it, three's no denying our wellbeing is the key to living a long happy an abundant life!

One way we can promote wellbeing is by using supplements...

When used correctly, supplements can help fill the gaps in what your diet may leave you deficient in. For example, many of us know of / utilise protein shakes to meet our protein requirement.

Melatonin or magnesium is also very popular in helping to aid sleep.

Educating yourself on supplementation, can really help you understand how supplements may support a healthy lifestyle.

It's important to remember these only SUPPLEMENT what your lacking from your diet and lifestyle choices. Fish oil should not replace a quality fat source like avocado, no protein shake should over look a quality protein source and magnesium wont achieve the same as a repetitive bedtime routine.

Whilst supplements can do wonders in the right scenarios, improper use can only offer a band aid type-of-fix instead or a permanent solution.

We encourage you, to look at your own wellbeing, diet or lifestyle choices to find small improvements you could possibly make, to see improvements before the end of the year!

We've linked some educational material below...
https://www.healthline.com/nutrition/vitamins-and-supplements

1-1 swimming lessons update.

Our 1-1 lessons will be moving to Thursdays from 22nd August (inclusive)
The last Tuesday lessons will take place on 13th August.

⚠️ AQUA CLASS UPDATE REMINDER ⚠️

There will be no Aqua class tomorrow, Wednesday 7th & Friday 9th August, whilst Issy enjoys her holiday! 😎

A delicious breakfast to kick start your week😋🍳

Butter-poached eggs with spinach

Each serving provides 457 kcal, 23g protein, 42g carbohydrates (of which 5g sugars), 20g fat (of which 8g saturates), 9g fibre and 1.6g salt.

Ingredients
20g/¾oz butter
1 tsp olive oil
250g/9oz baby spinach
10 cherry tomatoes, halved
2 large free-range eggs
½ lemon, juice only
salt and freshly ground black pepper
2 x 100g/3½oz slices wholegrain bread, to serve

Method
Melt three-quarters the butter with the oil in a small frying pan over a medium heat. Add the spinach and tomatoes and season. Stir, cover with a lid, turn down the heat and cook for 2–3 minutes, or until the spinach has wilted.
Push the vegetables around the edge of the pan into a wide ring with a gap in the middle for the eggs, like a nest.
Melt the remaining butter in the centre of the pan and let it mix with some of the juices that have come out of the vegetables. Break the eggs into the middle. Cover and cook until the eggs are done to your liking (3–4 minutes for a runny yolk and 5–6 minutes for firm).
Meanwhile, toast the bread on both sides.
Season the egg and squeeze over the lemon juice. Serve immediately with the toast.

Enjoy!!

**Guest Fees**

Please see below our guest fee rates for Non Members.

👇👇👇👇

Adult Guest (With member present) = £12.50
Adult Guest Fee = £15.00
Children ages 5-15 = £6.50
Under 5s = FREE.

Water babies @ You Fit Taunton!

Please contact Water babies directly for more information and booking!

AUGUST SUMMER OFFER😁

Why wait to start your fitness journey?🏊💪

Save 50% off our standard Joining Fee, as well as the remainder of August and September, so with each day that passes, the fewer number of days you’ll save money on!

Use the link to join - https://youfitclubs.co.uk/

Use code 'SUMMER5' at checkout to claim this offer

It is officially National Wellness month!🧘‍♂️🤸‍♂️
Always look after your mind & your body by eating a well balanced diet and regularly exercising♻️✌️

⚠️ AQUA CLASS UPDATE REMINDER ⚠️

There will be no Aqua class on Wednesday 7th & Friday 9th August, whilst Issy enjoys her holiday! 😎

☀😎 Summer is the perfect time to start your health & fitness journey - & the best time to join is TODAY! 😎☀

With our HALF PRICE SUMMER offer, the sooner you join the more you save!

Save 50% off our standard Joining Fee, as well the remainder of July AND August, so with each day that passes, the fewer number of days you’ll save money on!

JOIN ONLINE NOW with the following link - Easy-Peasy! 💻📱https://tinyurl.com/42jcxdkj

📞 01823 350999
📱 https://youfitclubs.co.uk/club/taunton/
📧 [email protected]

During the school holidays, the pool will be slightly busier than usual.

We politely ask, that EVERY member bringing children, to please book in your swimming slots. You can do this a number of ways:

👉 Book in directly with us in the club.
👉 Phone us! 01823 350999 📱
👉 Message us on Facebook (please don't assume your slot is secure before a response)

This enables us to manage our maximum pool capacity, and most importantly it guarantees you a swim! 🏊‍♀️

⚠️ AQUA CLASS UPDATES ⚠️

There will be no Aqua class on Wednesday 7th & Friday 9th August, whilst Issy enjoys her holiday! 😎

Hi All! 😄
(George Here)

As some of you may know by now, I am unfortunately leaving You Fit Taunton 😢😭 (I know, this means no more Bella and Benji, which I think, is the main upset here HAHA!)

I wanted to write a post to you all personally, to thank each and everyone of you for making my time here so enjoyable! I thoroughly enjoyed my job, especially knowing I have such friendly and welcoming members, who bring a smile to my face every day😁 Bella and Benji will miss there treats and cuddles! Thank you to everyone who brought them treats and presents!

My final day is Wednesday 31st July, so it'll expect nothing less than Chocolate 🤣

I will miss you all dearly (so will the dogs) 😭

All the best.

Kind Regards,
George.

Today is FREE FRIEND FRIDAY! 🥳😁

Today, members can bring in one friend or family member for FREE 😁
Any additional adult or child guests are welcome with a paid guest fee.

We look forward to seeing you later 😊

📞 01823 350999
📱 https://youfitclubs.co.uk/club/taunton/
📧 [email protected]

**FREE FRIEND FRIDAY TOMORROW**

👉 Members can bring in 1 friend or family member for FREE! (Saving £12.50!)

(Please book if you are planning on bringing children)

You Fit Team.

The Football and the Rugby Sevens kick off the Paris Olympics today!