Applebees Fitness, Taunton Videos
Videos by Applebees Fitness in Taunton. Helping you move, feel and look better with Affordable, Friendly Personal training and fitness class
Ben will be popping up on BBC Breakfast all morning. 😀
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We hope our wonderful PT Tanya had a lovely birthday over the weekend. Well done on continuing the Applebees tradition of ‘Birthday Burpees’. 🎉🥳
Monday night aerobics with Hayley.
🌧️ Don't let the rain dampen your spirits! Come join us tonight for a lively aerobics session at 6pm, led by the amazing Hayley! 💪🏼 Escape the gloomy weather and step into our bright fitness studio where the energy is always high and the atmosphere warm. Book your spot online now to secure your place!
🏋️♀️ Aerobics isn't just about breaking a sweat; it's about boosting your health and lifting your mood! Here are some of the amazing benefits you can look forward to:
⭐Improved cardiovascular health
⭐Increased stamina and endurance
⭐Enhanced coordination and flexibility
⭐Stress relief and mood elevation
⭐Weight management and calorie burning
Don't miss out on the fun and the opportunity to prioritise your health and well-being. See you tonight! 💃🕺
What a lovely space we have! It was beautiful for Kristy’s Group PT session today. Long may this glorious weather continue. ☀️
If you are stuck for childcare, but still want to work out, then bring your kids along to our Workout & Play sessions on Tuesdays and Fridays. We also have space left on our 8 week postnatal course that starts this week. 👶🏻
Still time to get your week off to a healthy start by booking on to Aerobics tonight (Monday). Starts 1830. Book online.
Get your weekend off to a healthy start with our 8am Bootcamp class Saturday morning. Book online: applebeesfitness.co.uk/bookings
Saturday Bootcamp with Rich
Have you eaten too many Hot Cross Buns today? Then come along to Bootcamp tomorrow morning to burn lots of calories!
https://applebeesfitness.co.uk/bookings/
Workout with Hayley
🏋️♂️ Join our "Strength & Stamina" class tonight (Thursday) at 6pm.
Here's what you can expect:
⭐ Build strength and improve fitness levels.
⭐ Burn calories for effective fat burn.
⭐ Strengthen joints to prevent injury and age-related pain.
This class is designed for all abilities, with exercises tailored to each individual. Don't miss out on the opportunity to enhance your health and wellness!
Book your spot online for just £7. 💪
https://applebeesfitness.co.uk/bookings/
Great Aerobics session tonight - well done everyone. A brilliant way to start off the week - keep smashing it!
You too can throw a few punches at Simon! All you need to do is sign up for BoxFit tonight.🥊 It starts at 6.20pm so you’ve still got time to book online. Just £7 for a great workout session. applebeesfitness.co.uk/bookings
The new block of Group Personal Training is now available to book. The small groups are friendly, fun and suitable for all abilities. Starting week commencing 4th March, the block will run for 8 weeks at a cost of £109. Sessions as follows: Monday 6.30am Simon 6.30pm Simon Tuesday 9.30am Tanya 10.30am Tanya 7.30pm Simon Wednesday 6.30am Simon 9.30am Kristy 6.15pm Simon Friday 9.30am Kristy As with all of the Group PT blocks, if you are not able to make a session, you can take yourself out and book onto another date with availability.
A little action from Boxfit last week. It was lots of fun and the group worked hard with Simon. If you fancy a great boxing work out, book on tomorrow’s class. Everyone is welcome and no experience of boxing is needed.
Group PT at Applebees Fitness, Taunton
Kickstart your new year health journey by signing up for our 8-week Group PT course which starts w/c 8th January 2024.
Our sessions are in small groups of just 6 people which means you get personal help and guidance from our expert PTs.
Our workouts are varied and fun and tailored to your individual goals and utilise both our indoor and outdoor space in French Weir Park.
We welcome everyone to our groups, whatever your fitness level, and will help you get stronger and fitter over the 8 weeks.
- Monday 6.30am - Ben - FULL
- Monday 6.30pm Ben - FULL
- Tuesday 09.30am - Tanya - FULL
- Tuesday 10.30am - Tanya - FULL
- Tuesday 7.30pm - Simon - 1 space left
- Wednesday 6.30am - Simon - 3 spaces left
- Wednesday 9.30am - Kristy - 5 spaces left
- Wednesday 6.15pm - Ben - 1 space left
- Thursday 6pm - Marco - 1 space left
- Friday 9.30am - Ben - 2 spaces left
Book online at: goteamup.com/p/853349-applebees-fitness/courses/95537/
Price for the 8 week course is £109 which includes not only the workouts, but a welcome info pack, diet guidance, training plans, community Facebook group and access to our app to keep you on track.
More info at: applebeesfitness.co.uk/group-pt/
Our workouts are FUN - listen to those giggles! In case you are wondering, this fine Christmas Pickle was purchased next door at The Weir - and it was £3 well spent for all the hilarity! If you fancy joining one of our small, friendly group PT sessions next year we’d love to meet you and help you reach your fitness goals. Booking is now open for the next block which starts 8th Jan.
Tuesday Morning Group PT with Tanya. The group successfully completed the advent calendar challenge - only for Ben to eat the chocolate! 😂
Over the last couple of months I have been working hard on a project focusing on men’s mental health. Aiming to get men together, doing some cool sh*t🤪and getting us talking. STEP 1 #unbreakablemen (walk and talk with SASP) 🚶🏻 STEP 2 #unstoppablemen (Tues & Thurs 5-6.30pm adventure and fitness activities 🥊 🛶) STEP 3 #theperfectreset (trips away 🚗 ✈️ ) Early next year ourselves at Applebees Fitness with Channel Adventure will be delivering STEP 2/3 to men at our facility COACH in French Weir Park. We are currently in the process of working with charities to deliver this well needed service to our local area (and beyond!) . ☺️ However we thought it would be a good idea to deliver a FREE trial event On Thursday (5-6.30pm) November 23rd with a night filled with fire, axe throwing and boxing! Especially as it’s mental health month, and always a difficult time leading up to Christmas so May be the boost that some of us need (me included). This event is limited in numbers, but open to all. Booking will be open this week, but also gauging interest and suggestions for our mens group going forward! Look forward to hearing from you, and hope to see you on 23rd 👌🏻☺️