Fit with Molly, Telford Videos

✨ Create your own happiness ✨ Life is all about spending time doing things that bring you joy and laughter 👏🏻 Find those moments in your day that bring a smile to your face ☺️ Whether it’s seeing your family smile, singing and dancing with your friends, or even having a quiet cup of tea in peace… those moments of happiness bring out those feel good hormones 💌 Allow yourself to take those moments, guilt free… you can’t pour from an empty cup ☕️ #selflove #peace #family #friends #laughter #yoga #lookafteryourself #happiness #springawakening #sunshine #positivity #littlelife #ithinkilikethislittlelife

✨ Sometimes life doesn’t go the way to imagine, but that’s okay… what’s meant for you will always find you ✨ If you’d have told 16 year old Molly how her life would look now, she would have never believed you! But life isn’t always about striving to be the best, it’s about being content with what brings you happiness 🌸 Take a moment today, to ground and reflect on what brings you peace ☀️ #hello #yoga #bekindtoyourself #calm #peace #content #happiness #lululemon

Flow to the beat of Queen Bee? Yes please 👑🙏🏻 A common misconception is that yoga has to be done to slow, quiet music. There is nothing I love more than putting on my hot girl playlist and flowing through the asanas 🧘🏼‍♀️🔥 What’s your yoga music go to? 🎶 #yoga #beyonce #countrygirl #sunsalutation #yogaflow #flow #lululemon #yogainspiration #yogapractice #yogateacher @beyonce

🕯️ What part of your day brings you peace? 🕯️ Allow yourself to take a moment out of your day to free your mind of the constant noise we hear in the world ✨ Whether it’s yoga, meditation, going for a walk, cuddling your dogs, going to the gym, or even just sitting quietly whilst drinking a cup of tea… take that moment for you 🌸 #peace #alone #yoga #noise #meditation #vinyasa #yinyoga #yoganidra

JOINT PAIN PROGRAMME 🪑💃🏼 Love working with @nuffieldhealthtelford on their classes for people suffering with joint pain. This week we did chair dance fitness and progressed into standing. Chair yoga is coming up in a few weeks time and I can’t wait! 💃🏼🧘🏼‍♀️ #yoga #ytt #yogateacher #yogapractice #fitnessjourney #fitnessgirl #fitnessinstructor #gym #gyminstructor @gymsharkwomen @lululemon @sweatybetty @houseofom.bali #fitsteps #dance #danceclass #exerciseclass #fitstepsclass #telford #classesintelford #danceintelford #whatsonintelford #shrewsbury #whatsoninshrewsbury #gym #gymclass #gymclasses #gymclassestelford #fitness #fitnessclass #keepfit #keepfittelford #lesmills #nuffieldhealth

Had a fabulous time teaching dance at Nuffield Health Telford this week as part of their joint pain programme 💃🏼 This week was all about building confidence in a style they may not be familiar with, and making the progression from chair based to standing. They all did an amazing job 💚 Nuffield Health #fitsteps #dance #danceclass #exerciseclass #fitstepsclass #telford #classesintelford #danceintelford #whatsonintelford #shrewsbury #whatsoninshrewsbury #telfordfitness #shrewsburyfitness #gym #gymclass #gymclasses #gymclassestelford #fitness #fitnessclass #keepfit #keepfittelford #lesmills #nuffieldhealth #loseweight #gymgains #summerbody #newyou #getfit

💃 SHIVERS 💃 This is the latest track we have done in Fitsteps and how good to they look 🤩 They really bring those tango stylistic features… heel-toe leads, into the knees & serious faces 🔥 Huge thank you to this group of ladies who stayed late to film this video 😘 If you fancy giving it a try, come along on Thursdays 7-8pm @ Little Wenlock Village Hall. Hope to see you there and please don’t hesitate to message for more information! 🤩💃 - #fitsteps #dance #danceclass #exerciseclass #fitstepsclass #telford #classesintelford #danceintelford #whatsonintelford #shrewsbury #whatsoninshrewsbury #telfordfitness #shrewsburyfitness #gym #gymclass #gymclasses #gymclassestelford #fitness #fitnessclass #keepfit #keepfittelford #lesmills #nuffieldhealth #loseweight #gymgains #summerbody #newyou #getfit

☘️☘️☘️ 💃FITSTEPS WITH MOLLY💃 📍LITTLE WENLOCK VILLAGE HALL📍 ✨THURSDAY’S 7-8pm £5✨ 💬MESSAGE TO BOOK YOUR PLACE💬 Please message to book your place as there is limited space available. No previous dance experience or partner required! 🎉💃 Contact me: Text/WhatsApp - 07964475011 Facebook or Instagram #fitsteps #fitstepsfamily #dance #danceclass #exerciseclass #dancercise #strictlycomedancing #fitstepsclass #telford #classesintelford #danceintelford #whatsonintelford #fitstepsinstructor #fitstepsforlife #fitstepslife #fitstepsuk #fitstepswithmolly #shrewsbury #whatsoninshrewsbury #telfordfitness #shrewsburyfitness #gym #gymclass #gymclasses #gymclassestelford

Join us next week to learn some Irish dance inspired routines! Thank you to two of my gorgeous fitsteppers, Kirsty and Megan, for filming with me! ☘️☘️☘️ 💃FITSTEPS WITH MOLLY💃 📍LITTLE WENLOCK VILLAGE HALL📍 ✨THURSDAY’S 7-8pm £5✨ 💬MESSAGE TO BOOK YOUR PLACE💬 Please message to book your place as there is limited space available. No previous dance experience or partner required! 🎉💃 Contact me: Text/WhatsApp - 07964475011 Facebook or Instagram #fitsteps #fitstepsfamily #dance #danceclass #exerciseclass #dancercise #strictlycomedancing #fitstepsclass #telford #classesintelford #danceintelford #whatsonintelford #fitstepsinstructor #fitstepsforlife #fitstepslife #fitstepsuk #fitstepswithmolly #shrewsbury #whatsoninshrewsbury #telfordfitness #shrewsburyfitness #gym #gymclass #gymclasses #gymclassestelford

Cannot wait to get started on our new tracks tonight! ⭐️💃

💃FITSTEPS WITH MOLLY💃 📍LITTLE WENLOCK VILLAGE HALL📍 ✨THURSDAY 22nd JULY 7-8pm £5✨ ✨THURSDAY 29th JULY 7-8pm £5✨ 💬MESSAGE TO BOOK YOUR PLACE💬 After an amazing first session last Thursday, I’m so excited to get back to Fitsteps tomorrow! Can’t wait to see you all there! If you wanted to come along, there are still a couple of places left so just drop me a message to book on! Come along and join in the fun 💃 #fitsteps #fitstepsfamily #dance #danceclass #exerciseclass #dancercise #ballroom #latin #strictlycomedancing #fitstepsclass #dancefamily #chacha #chachacha #jive #quickstep #rumba #tango #americansmooth #samba #pasodoble #telford #classesintelford #danceintelford #whatsonintelford #fitstepsinstructor #fitstepsforlife #fitstepslife #fitstepsuk #fitstepswithmolly