Fit with Molly

🌸 CLIENT TESTIMONIAL 🌸

“Attending the spring awakening yoga & meditation workshop was truly creative ✨ From the heartwarming atmosphere to the friendly guidance, every moment gave me peace and relaxation 🫶🏻 The diverse activities, including Pranyama, Yin Yoga, journalling, tarot card pulls, sound healing, and the serene Yoga Nidra, left me feeling rejuvenated and deeply connected. It was a beautiful journey inward, and I’m grateful for the experience 🙏🏻”

For me, my participants make my classes. I am so blessed to have the most amazing people around me ❤️🙏🏻

My heart is so full 🫶🏻🌷

Thank you so much to everyone who attended my first ever Spring Awakening Self Care Sunday workshop 🎉🥹

The love and positivity we shared this morning was truly beautiful! It has made me even more excited to start planning the next one 💭👀

🧘🏼‍♀️🧭 Seated Compass Pose // Surya Yantrasana 🧭🧘🏼‍♀️

Compass pose has many different physical benefits, such as:
✨ Improving the elasticity of the spinal column
✨ Hip opening
✨ Improving flexibility, specifically stretching through the gluteus maximus
✨ Opening the sides of the ribcage to increase chest opening, to help improve the breath

Symbolically, Surya Yantrasana is seen as a posture to guide the yogi home, to deepen their inner spiritual practise ☁️

To progress in this asana, you can move up to standing, using a wall to assist with balance if necessary ☀️

An easier alternative or regressions to compass pose can be keeping the knee at a 90 degree angle, using a strap to assist with gripping the lower leg, placing a block underneath the glute, or lying down practising to open up through the hips by bringing the leg out to the side 👏🏻

💭🌎 How can you step out of your comfort zone? 🌎💭

Solo travelling to South East Asia was the most life changing experience. I know it’s cliche when people say solo travelling helped them to “find themselves”, but I couldn’t agree with that statement more. I was so worried about the what-ifs before I left, but now I would do it again in a heartbeat! ✨

Embarking on my Yoga teacher training whilst being completely immersed in a brand new culture was daunting yet rewarding. I was in a place with no distractions and I could focus on becoming the best person and yoga teacher I could possibly be 🧘🏼‍♀️

I arrived back home with a new found confidence that I could only have dreamt of before I left! I can’t wait to see what the next adventure brings… 🤲🏻

🕊️🌸 SPRING AWAKENING SELF CARE SUNDAY 🌸🕊️

☀️Come and join me for a Sunday morning full of self love and positivity ☀️

🫶🏻 Leaving with a full heart and feeling more in touch with your inner self 🫶🏻

💭 Over the 2 and a half hours, we will explore our inner emotions in a completely relaxed state, alongside other like-minded people. 💭

The workshop will include:
🕯️ An opening meditation with Pranayama breath work
🕯️ A gentle Yin Yoga flow
🕯️ Affirmation & Oracle card pulls
🕯️ Journalling
🕯️ Yoga Nidra
🕯️ Light refreshments, with time to chat and socialise with the group

🗓️ Sunday 17th March 10.30-1pm
📍 Coalport Village Hall
💌 £25 pp

🤲🏻 Message me to book your space now! We like to keep the session nice and intimate, so grab one of only 20 spaces available 🤲🏻

💐 Being the week after Mother’s Day, this is the perfect gift to allow the special lady in your life to take time to check in with themselves! Or why not join together? 💐

Sundays spent doing Junior Park Run with the boys 💙🏃🏼‍♀️

I love getting active, especially when I’m doing it with people I love very much 🥰

The boys did absolutely amazing, especially as it was their first ever 🎉

🌊 Tell me you’re a Yogi on holiday, without telling me you’re a Yogi on holiday 🌊

☀️ Patiently waiting for sunnier days meaning I can practise outside! ☀️

🛫 Tackling the February blues by booking this years girls holiday with my best friends… Gran Canaria here we come! 🛫

🐾 Lunch time steps with my fur baby 🐾

Taking advantages of the *slightly* warmer weather, and getting out on my lunch breaks! ☀️

Daily exercise is a non negotiable for me, spending time on my mental as well as physical health 🥰

🌴💭 Flying into the new week 💭🌴

A busy week of Self Care Sunday preparations, seeing friends, exercising for me, and holiday planning… all whilst working full time 🙈

Even when my weeks are jam packed, I always make sure to take a moment for myself to stop and breathe… make sure you do to! 🧘🏼‍♀️

I find to-do lists to be a lifesaver! Every Sunday, I plan out my week and what I need/want to accomplish each day. Ticking each thing off one by one really gives me that sense of accomplishment 💪🏼

Why not come and join us for our Spring Awakening Self Care Sunday? The ULTIMATE 2 and a half hours of YOU time 🥰

Find the details on our page, or message for more information 💌

Sunday mornings like this 🕊️🌸🕯️

I love attending meditation and self love workshops 🫶🏻 They give me that moment of peace and clarity, and alllows me to focus on myself and my own personal growth 💭

💃🏼DANCEFIT 1.45PM TOMORROW💃🏼
Nuffield Health

So tomorrow is my last Dance class for the foreseeable future due to an exciting new chapter starting next Monday. I would love to come and see as many of you as possible join me on the dance floor for one last time🪩🕺

And if you’re feeling keen, why not do 10.30 Spin too 😉🚴🏼‍♀️

Smoothie bowl season is here 😍🫐☀️

Starting the morning off right with 30g of protein (inc toppings😋)!

Base ingredients…
🍌 1 banana
🍓 150g frozen mixed berries
🍫 1 scoop of choc protein powder
🧊 ice cubes
💧50ml water (I just eyeball it 🫣)

Toppings…
🥜 20g granola
🌱 1 Tbsp chia seeds
🫐 Handful of fresh berries

And voila! The perfect summer smoothie bowl 🤩 Manifesting being sat at in Bali ✈️

CLASSES THIS WEEK 🧘🏼‍♀️🏋🏼‍♀️💃🏼

Class cover this Thursday 💚

AQUA AEROBICS 🏊🏻‍♀️
TUESDAYS 11.30-12PM 🗓️
RISE FITNESS TELFORD 💪🏼

FITSTEPS NOTICE💃🏼
Thurday Fitsteps is cancelled for the next two weeks due to personal circumstances. Apologies for any inconvenience.

🧘🏼‍♀️💃🏼 UPDATED TIMETABLE 💃🏼🧘🏼‍♀️

Our new timetable for April 2023 is with the addition of a new class at 🙋🏼‍♀️ Who’s coming to join me for aqua aerobics next Tuesday?? 👙

Any questions please comment below or drop me a message… see you in the studio soon 💃🏼

New Aqua class Tuesdays 11.30am at Rise Fitness Telford 🙋🏼‍♀️ Open to members or you can pay as you go per class! 🏊🏻‍♀️

NEW TIMETABLE!

Due to class numbers we have had a look at our timetable and made some exiting changes!

* 45 Minute Spin On Wednesday! Get ready for a mid week SWEATY SPIN!

* New Aqua Aerobics Tuesdays @ 11.30AM with

* Added a new lifting class with Kian as per our member feedback!

* New Friday morning X-Fit... Kick start your Fridays with a full body workout!

Please email anymore feedback on classes you want to see you [email protected]

Reminder that there is no Fitsteps or Yoga tonight, apologies for any inconvenience 🧘🏼‍♀️🫶🏻

Due to the weather, Fitsteps and Yoga are cancelled this evening ❄️ See you all next week 💃🏼🧘🏼‍♀️

🚴🏼‍♀️🔥 WHO RUNS THE WORLD? GIRLS 🔥🚴🏼‍♀️
Come and join Molly and Tess at the Nuffield Health Telford Spinathon 12-1pm 💪🏼 This slot will be filled with tracks to make you feel strong, empowered and on top of the world 🌍 Any ability is welcome… whether you’ve never sat on a bike, or whether your a spin pro (😉), we would like to see everyone there! Reserve your space at the Nuffield Telford Cafe for £2. Come along and have some fun whilst raising money for a brilliant cause 😇

No Yoga tonight, apologies for any inconvenience 🧘🏼‍♀️

Huge shoutout to these 9 wonderful ladies who attend Fitsteps every Thursday, week in week out! Seeing these amazing ladies working hard whilst having a fabulous time makes it all worthwhile ❤️

Another fabulous Thursday evening with my Fitsteppers and Yogis! 💃🏼🧘🏼‍♀️ You all did amazing, can’t wait to see you again next week. In this weeks yoga class we focused on the basic fundamentals of seated compass pose. Can’t wait to see you all improve each week 🔥

What a fabulous first Fitsteps & Yoga we have had! 💃🏼🧘🏼‍♀️ My Thursday night gang are absolutely amazing, and so committed to improving their fitness as well as having heaps of fun!

Tonight I had the pleasure of building up a sweat in Fitsteps and then flowing together in Yoga with 12 strong and powerful women 🔥💪🏼

My Fitsteppers got their hips going and strutted their stuff, and my yogis really focused on breathing and appreciating what the body can do 💃🏼🧘🏼‍♀️

Cannot wait to do it again next week! Why don’t you come along and join us? Thursday’s 6-7pm Fitsteps and 7-8pm Yoga at Little Wenlock Village Hall 💓

Ps, of course I forgot to take first week back pictures 🙄🤦🏼‍♀️

WHO’S JOINING ME TODAY FOR DANCEFIT 💃🏼🕺🪩🔥

DanceFit with Molly is your time to leave expectations at the door and dance until your hearts content. No matter your dance ability, we want you to move to the music in your own way, with a smile on your face. This class is all about self love, feeling free, and having fun. Whether it’s current artists or your favourite 80’s hits, there will be something for everyone. Get ready to shake, shimmee and sing a long! 💃🏼💃🏼

LOOKING TO GET FIT IN 2023? 💪🏼🔥 Come along to Fitsteps and yoga on a Thursday evening 6-8pm held at Little Wenlock Village Hall. We have a lovely community of passionate participants who look forward to their fun filled Thursday evenings, strutting their stuff in fitsteps and then taking time for themselves in yoga.

Fitsteps with Molly is your time to leave expectations at the door and dance until your hearts content. No matter your dance ability, we want you to move to the music in your own way, with a smile on your face. This class is all about self love, feeling free, and having fun. Whether it’s current artists or your favourite 80’s hits, there will be something for everyone. Get ready to shake, shimmee and sing a long! 🪩💃🏼🕺

Yoga with Molly is a vinyasa based class with an emphasis on acknowledging the journey you are taking your body through. There will be a focus on breath work and how the flow meets each inhale and exhale. Each class will start with gentle joint mobility, and then flow into each posture individually. The class will end with a mindfulness meditation to give the body time to completely relax and reflect on the practise it has just been taken through. 🧘🏼‍♀️🧘🏻‍♂️🌏