Bodybyking

Hi all, to make u aware I no longer participate in social media. If your looking for a personal trainer call direct 07990074366 or check out my new website “currently under construction”

Mk

From Mr Anderson

“ Thanks to everybody who joined me in Thame last night for the Wellbeing Evening and helped raise some money for the local school PTA.

It was great to have the opportunity to share some ideas around mindfulness and breathing techniques and how to use them in every day life.

But the highlight for me was being joined by the panel of local wellbeing experts .steve Bsc Pn1, and who shared personal insights and tips for balancing wellbeing with the demands of a busy life.

It’s been a few years since my last public event and the experience has made me realise how much I still enjoy it so who knows, maybe there’ll be another one coming up soon!”

Laura Chandler Nick Allen Emily Allen Rachel Blake Finella Devitt Nikki King Pippa Rathbone

Get booked in limited spaces available

Christmas is comming at Renboga and we have lots of festive events comming up! Come and join us around the fire in our Yurt or Art for mulled wine, home made cakes and creativity! Choose from Wreath Making, Angel and Fairy Making, Decoration Making or gift making, all come along for all of them! There are only 6 places at each session so there will be a small group atmosphere and plenty of support. Please get in touch with any questions or ideas or to book:
https://bookwhen.com/renboga

Tuesday 5th December - Wreath Making - 7PM - 9PM
Monday 11th December - Angel and Fairy making (family session) 4PM-6PM (Adults and Teenagers) 7PM-9PM.
Tuesday 12th December - Christmas Decoration Making (family session) 4PM-6PM (Adults and Teenagers) 7PM-9PM.
Wednesday 13th December Gift Making
(family session) 4PM-6PM (Adults and Teenagers) 7PM-9PM)
Sunday 17th December Angel and Fairy Making 10AM-12PM, Christmas Decorations 1PM-3PM, Gift Making 4PM-6PM
Monday 18th December - Christmas Decoration Making (family session) 4PM-6PM (Adults and Teenagers) 7PM-9PM.
Tueasday 19th December - gift making (family session) 4PM-6PM (Adults and Teenagers) 7PM-9PM.
Thursday 21st December Angel and Fairy Making (family session) 4PM-6PM (Adults and Teenagers) 7PM-9PM)

It’s summer and time for 6 weeks of camping, fun times and pulling your hair out moments. Our first weekend was epic. Wallingford park and pool great set up open water swimming and a beautiful pub on the river.

I absolutely love training with Martin. He's a really dedicated and motivating personal trainer, and always treats his clients with such kindness and understanding, taking into account wellbeing as a whole and not just an individual's physical fitness. He works in collaboration with you and your own personal goals, whatever they may be. Very much practicing what he preaches, he's a real inspiration.

Carly Watson

Breakfast like a king …..

Blk box at 5:36am Thame’s smallest gym. It’s not the size that matters. It’s the results. Have an awesome day guys. Get up, get active, stay positive.

Whole food eating, as nature intended here’s an idea of anytime breakfasts the Bbk way! For recipes like and follow

Simple options include
1. A Bodyshake without oats
2. Veggie omelette
3. Greek yogurt with berries and almonds
4. Eggs and asparagus
5. Cottage cheese with blueberries and coconut
6. Scrambled eggs, spinach and avocado

Stay active, stay positive

My wife and I have decided to get more veggies in the diet and this little number from .uk tasted great. As did one of and a luvly little basa and salad.

Will you be the next Transformation.

A massive well-done and farewell to Connor who has come so far. A great guy who nailed every workout given and in the face of adversity passed his entrance exam to the RAF. Good luck my friend.

Two slots currently available for 121 or small group training call: 07990074366

Photo bomb: Essex summer break with the kids & JoJo. Today the beach and 1 arm bandits.

Sometimes making a better choice over a bad choice is good enough, eating on the go and reactively can still be informed & goal orientated

There’s still time!!

Here’s a cheeky workout for tomorrow morning. Go on give it ago.

As the temperature sores, place a bucket of water in the gym to cool your wrists,this will then lower your total temperature & prevent over heating. Slip slap slop

The key to success is moderation and following a sustainable path. The old 80:20 analogy will always reap long term results over a 6 week restriction diet. Mk

Tenerife photo bomb 2. Great time away

When the suns shining hit the bbq and smash the salads. Healthy eating is all about balance, fresh whole foods rich in colour is a great place to start.

As the weekend approaches recognize that moderation if not abstinence from alcohol can help you towards your body goals. I’m a moderation guy, life’s to short 😉

This pasta dish makes for a perfect post workout meal. Enjoy Mk

Loving the new MyFitnessPal Home Screen, far more usable. Stats at a glance.

So far this am I’ve had a 4 egg scrambled on a whole-wheat bagel with wilted spinach & a drizzle of olive oil for l**e 👍🏻

Not losing weight when u feel like your trying!

Love a little factoid. Have a great day guys stay healthy.