Dance. Feel great.

Ah 7.50pm… a couple of special peeps missing but all good fun. That is the first term of 2024 all done! 💐🌟

My lovely 7pm team lately… some new faces , some “old” faces too (!) NOT OLD OF COURSE just familiar! A lovely lovely bunch of people. So much fun. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Christmas Present idea for friends/girlfriends/daughters/mums/wives/nanas/ Nonas/Grannies/bosses/colleagues/secret Santa / last minute ahhhhhhh General Christmas - spread some guaranteed joy… 🎄💖🎄💖💖🎄💖🎄💖🎄💙🧡💙🧡💙🧡💙🧡💙🧡💙🧡

Twinkly bits… Refresh Centre… 🤩

Connect Fitness studio in the heart of is run by 5 mid life women with a passion to educate on the power of resistance training. We have been teaching about the benefits of this style of exercise for years and only now, the science, the press and wellness community have caught up, we are living proof that it works. All previously professional women from different back grounds and skill sets. All with our unique style of teaching but all agreed on the benefits of moving more with weights, bands, balls, and support.

Come and join our wellness community at the studio either with us, or our hirers.

Dance with
Kids ballet
Reformer Pilates
Yoga
Baby massage
Restrictive Rest
Mindful meditation

Maybe not a perfect picture in every way- but we were the perfect 8 in the studio this eve. What a giggle.

See you there?

One spot left in the studio this evening. £8 for a super fun session of dancing. You will feel GREAT .. - come along!

Shout out to all the “gym mamas” whatever form that may take…. Trying to get exercise in when you have littles is so tricky. There are some really great classes out there for postnatal fitness but not many where you can take your little one with you. That’s why I am setting up a new dance fitness session where you can bring your little one with you and they can even join in. I think you know the many reasons why that could be a genius idea 😉

12th July - WEDNESDAY- free taster sessions for 3 different dance fitness sessions. 1 for the kiddos, 1 for adults and 1 for both!

Pre-schooler sessions - the ENERGY in that studio… 🫣🥵😅

Free taster sessions! Can I pop your name on the list? Get in touch to book your spot. This is to give you a taste of 3 different sessions up at Sandown from September. You can sign up one or to both the first two of you would like. It’s TOTALLY… FREE 🤩

Loving this place we live- how lucky are we?! Hampton Court palace is really something. Beautiful in the sunshine and I’m making the most of my final “term” with this little pre-schooler.

🫶🏼

Limited edition top available to purchase. Boat neck, long sleeves, white top with a gorgeous silky feel. With the highly sought after DFG logo across the chest. Loose fit - size M (will fit size 6-14). Get in touch!

Lexi on Instagram: "😎 the evenings are getting lighter, it’s now actually light for the first section of my evening sessions.. soon enough it will still be light when we finish the 7.50pm session… I’m so ready for these lighter evenings…. 11 Likes, 0 Comments - Lexi () on Instagram: "😎 the evenings are getting lighter, it’s now actually light for the first section of my even..."

Swipe to see the joy on the gorgeous faces of my dancing dames. Monday evening sessions in Thames Ditton- it’s one heck of a way to start the week. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Lexi on Instagram: "Great workout sesh today… finishing with a lovely stretch at the end. #stretch #dancefitness #moleseymums #eshermums #thamesdittonmums #eshersurrey" 0 Likes, 0 Comments - Lexi () on Instagram: "Great workout sesh today… finishing with a lovely stretch at the end. "

🔥🔥🔥🔥🔥🔥 book now for 6 weeks of sessions Feb and March

We often say SOSA is high energy (but low impact), however that doesn’t mean you need to feel pressurised to follow all the high energy footwork options to work up a sweat!

Far from it! 🕺

Whilst your instructor will usually demonstrate the higher energy steps, they’ll ALWAYS encourage you to dance at a pace that works for YOU, to accommodate any long term ailments, injuries or personal preferences. 😊

In addition, Seated and Simply SOSA Dance Fitness, which are specifically adapted versions of the SOSA routines with the support of a chair, keep you moving at any age or ability level. 💗💜

👉 Learn more about all our programmes here: https://sosafitness.co.uk/

Everything is the SAME, just the name of the studio has changed. Still dancing… still feeling great. 😜

Lexi on Instagram: "Yep - all dance routines look cooler with the shades on. 3 of my groups have been working on this as part of a routine this week. Super cute and super fun. 😎😎😎😎😎😎😎😎😎😎😎😎😎😎🪩🪩🪩🪩

SOSA team- missing a fair few people last night. But we have really started mastering lots of different styles of routines- I’m extremely proud of this lovely lot of humans! Much giggling always. 💕💖💕💖💕💖💕💖💕💖

The lunch time lovelies- this is our new session launched in September. For this session mums can bring along their little ones - there is plenty of room for them to play at the side, sit and colour or snooze in a buggy. So far we have had two gorgeous babies who have sat and watched (or snoozed) and let their mummies get on with some much needed boogie time. Everyone feeling great! 😇😇