Journey to Calm

I teach a lot about countering the 'fight or flight' response when it is heightened/overactive. However, sometimes we do need to listen to those initial warning signals, especially when it involves who we put our trust into. Trust your intuition 💖

By pushing through fears you can achieve great things. This week I launched my new website which was nerve-racking, but I did it, and it feels great to have pushed through those fears. Here is the new website link:

home.journeytocalmwithlauren.com

Here are a few benefits of mindfulness. If you're interested in learning more, I have a course designed to reduce stress and anxiety significantly in 6 weeks. It has 3 simple stages to help you change your life quickly, but in a manageable way.

https://courses.journeytocalmwithlauren.com/starterkit

I have some free mazes to download that spell out positive words or phrases when complete. I suggest using a colourful pen so the words stand out more 😀 To download the mazes, visit the link below.

https://free.journeytocalmwithlauren.com/mindful-mazes

Choose to be kind, always ❤️ Let's spread love in this World.

I've been beavering away in the background getting my new website ready. Here's a sneaky peek at my new home page! It's got a new look, as well as some new mental health services and courses that I will be offering. I will be launching on Monday so keep an eye out 😀

We can get stuck in a rut doing things that we don't enjoy. What do you love, and how you can do more of it? It could be a hobby, or it could be a complete career change that has felt out of reach. Believe in yourself ❤️

Wishing you a good day ❤️ If it doesn't start well, try to rationalise what's gone wrong and go ahead afresh.

Be kind to yourself. Try and be aware of how you are treating yourself, and build yourself up with positive self-talk.

free.journeytocalmwithlauren.com

Sometimes, laughter really is the best medicine. So for International Joke Day, lets hear your best (or worst!) jokes.

I am a mental health coach and offer a free e-guide to improve your mental health. You can get it at free.journeytocalmwithlauren.com/e-guide

Thank you Mellodie Cook Was Green for being a top fan 💎 I appreciate your support 💕

I love growing our own fruit. It's something I'd highly recommend (especially with the cost of berries being so high!). One of my favourite times is when my son and I go outside to explore the garden, especially when it puts food on our table. I feel so much more relaxed when I can get out in the garden. If you don't have a garden, you might be able to go berry picking locally. Go on an adventure and see what you can find 😀 (Make sure you know they are safe to eat).

Do any of you have berries or go fruit picking?

Here is this weeks blog post 😀

https://www.journeytocalmwithlauren.com/how-to-be-mindful-when-doing-the-chores/

How to be Mindful When Doing the Chores! - Let’s face it, household chores aren’t most peoples idea of a fun time! That said, there are ways to turn those mundane tasks into moments of...

Came across this little fella when hanging my washing. When i got over the initial shock of nearly touching him (I LOVE bees, but my body doesnt! ), i had a good look at him. They’re amazing creatures. I love that with my mindful practice has come so much more awareness and appreciation of the things around me.

Came across this little fella when hanging my washing. When i got over the initial shock of nearly touching him (I LOVE bees, but my body doesnt! ), i had a good look at him. They’re amazing creatures. I love that with my mindful practice has come so much more awareness and appreciation of the things around me.

Free.journeytocalmwithlauren.com

I haven’t posted much this week. A close friend passed away and I’ve been processing my grief. I will talk about how I’ve used mindfulness to help with that another day, but as it’s Easter weekend I am sharing this weeks blog post which is full of mindful Easter activities.

I hope you’re all having a lovely Easter xx



https://www.journeytocalmwithlauren.com/13-mindful-easter-activities-for-kids-a-free-activity-pack/

I haven’t posted much this week. A close friend passed away and I’ve been processing my grief. I will talk about how I’ve used mindfulness to help with that another day, but as it’s Easter weekend I am sharing this weeks blog post which is full of mindful Easter activities.

I hope you’re all having a lovely Easter xx

13 Mindful Easter Activities for Kids and Free Printables - The Easter holidays are a great time of year to do some mindful activities with your family. This year, why not infuse some mindfulness into your Easter....

Tidy Home, Tidy Mind - but what if you have ADHD & struggle to tidy the home? This blog post might help you :)

https://www.journeytocalmwithlauren.com/how-to-improve-organisation-when-you-have-adhd/

This memory popped up on my timeline this morning from a year ago. There’s definitely rain this morning in England 😂☔️

When it’s raining, look for the rainbow ❤️🌈 There is always something bright coming, however dark things seem 🌞

Today we had a big win at home because of mindful parenting. My son had a challenging situation, and he told me "it's ok because I know now that I need to stay calm, and if I take some deep breaths I'll be fine".

Back to Basics – How to be a Mindful Parent - Mindful parenting, sometimes known as conscious parenting is an approach to raising children that emphasizes being fully present in the moment, and being....