AH Sports Massage Therapist
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Following the RICE procedure as soon as possible and for the first 24-48 hours when dealing with minor acute injuries such as strains and sprains is vital in preventing further tissue damage occurring ,increasing the amount of scar tissue produced and over all slowing down recovery time.
If inflammation remains after 48 hours despite good RICE procedure it may be an indication that the injury is more serious and it should be assessed by a medical practitioner.
In the post-acute phase massage is beneficial to:
•Reduce any remaining swelling
•Stimulate localised circulation to promote healing
•Prevent excessive scar tissue forming
•Break down tissue adhesions
•Reduce secondary muscular tension surrounding the injury
•Normalise tone and length muscle tissue
Following these important steps will speed up the rate of recovery and allow you to get back to your regular daily and sporting activities and hobbies and reduce the risk of further injury occurring.
-injury -acuteinjury # sportsmassagetherapist
New price list! Message or call for info/bookings, appointments available
AH Sports Massage Therapist Medical & health
08/04/2023
Another happy client 🥰🥰🥰
Makes me so happy, especially when someone can get back to training or activities of daily life pain free ❤️
25/03/2023
Amelia Harris on Instagram: "Are you feeling the stresses of daily life? Is Training getting to you? Maybe your muscles need a little TLC? Contact me and I can help you! 📲 #sportsmassagetherapist #selfcare #tension #painrelief #massagetherapy... 0 Likes, 0 Comments - Amelia Harris () on Instagram: "Are you feeling the stresses of daily life? Is Training getting to you? Maybe your muscles need a..."
02/02/2023
So lovely to be receiving some positive client feedback!!! ⭐️⭐️⭐️⭐️⭐️
I do aim to please and always hope that the work I do will make a difference to my clients and they can walk away feeling better than they walked in so please keep feedback and comments coming……
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Thetford
IP242YJ
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