Yoga With Tracey

💚🇬🇷 TIME OUT.. Classes start back on Monday 16th September at Barnham

I hope you are able to find the time to sit in stillness, roll out your mat, or just take a few deep belly breaths to calm the nervous system and connect to your soul

Looking forward to seeing you all on my return.. my evening retreat is SOLD OUT (thank you) but look out for special events and a new workshop coming soon

Message to book your place.. suitable for ALL, everybody welcomed 💚

💚 AUGUST DATES to practice yoga with me and our lovely local community..

🌼 I will be teaching my usual class at Barnham Village Hall on Bank Holiday Monday so please do come along and join us!

🌼 Summer Sundays continue until September with myself and two (other!) amazing yoga teachers where we enjoy an hours flow from 9:30-10:30am in the unique and stunning setting

🌼 Date for your diary.. Friday 4th October! See my previous post for details of a special evening event

🌼 I hope you are all having a lovely summer so far and are enjoying moments of movement, joy, connection and calm where you are able x

💚 LATE SUMMER RETREAT.. An opportunity to pause, reflect, ground and nourish before the Autumn Equinox

🪔 Experience the release of physical tension and stress through our gentle yet restorative yoga practice
🪔 Restore balance to your nervous system with calming & cleansing pranayama (breath work techniques)
🪔 Sink into a state of deep relaxation as you are guided through an authentic Yoga Nidra meditation
🪔 Nourish further whilst enjoying a sumptuous Indian Supper, vegan and gluten free, lovingly prepared by Meg from An experienced naturopathic nutritionist
🪔 Enjoy the company, connection and conversation with wonderful souls as we share this very special Friday evening together

4th October - 6:-8:30pm £33 (food and refreshments included). Pre-book via DM.

Looking forward to guiding you through a week of yoga for your mind, body & soul.. Mixing movement, breath work, relaxation and meditation with yogic philosophy for an authentic experience

💚 Happy Monday everyone!

So many fantastic Wellbeing events on offer at West Stow Country Park this summer - many are subsidised or FREE - for all ages 💚

💚 JULY DATES…

As well as my regular classes I will be volunteering my time to host an Introduction to Yogic Philosophy for in July. Please do check out their page/website for details of this and other FREE workshops, therapies and taster sessions from a whole array of practitioners. Monthly on Monday daytimes..

Also, as per my previous post I will be back as part of the Wellbeing Project, offering Sunday morning Yoga.. These sessions are subsidised so really cheap! Do visit to find out more.. every Sunday (pretty much) is covered from July to September with some sessions offering family places as well as school holiday wellbeing summer camps for 7-11year olds

Please SHARE to help spread the word of all of these amazing summer offerings

💚 SUMMER SUNDAYS.. I am delighted to be back at West Stow Country Park this summer, alongside other local yoga teachers.. All sessions are subsidised and supported by and so please see info below and book direct with the venue 🙏

☀️ Join us for an outdoor yoga practice in West Stow Anglo-Saxon Village🧘.

As part of our ‘Wellbeing at West Stow’ offering, we’re hosting a series of Sunday Morning outdoor yoga sessions this Summer, led by 3 brilliant local yoga practitioners.

Places are just £3 each...book now!

📅 Various Sundays from Sun 7 Jul
⏰9:30am-10:30am
🎟️ £3
📍 West Stow

For more info or to book 👉 https://bit.ly/45hj0Al

☀️💚 Sunday morning sessions starting soon.. some suitable for families! Book direct with West Stow Country Park ☀️ 💚

Join us for an outdoor yoga practice in West Stow Anglo-Saxon Village🧘.

As part of our ‘Wellbeing at West Stow’ offering, we’re hosting a series of Sunday Morning outdoor yoga sessions this Summer, led by 3 brilliant local yoga practitioners.

The National Lottery Heritage Fund Brecks Fen Edge & Rivers LP

Places are just £3 each...book now!

📅 Various Sundays from Sun 7 Jul
⏰9:30am-10:30am
🎟️ £3
📍 West Stow
For more info or to book 👉 https://bit.ly/45hj0Al

💚 Here’s a picture of a gorgeous garden I taught in today to catch your eye 😉 Just a reminder please to pre book classes with me via email or messenger so I know who is coming! Thank you 💚

💚 JOYFUL JUNE.. Traditionally known as Flaming June..

Whist we can not be guaranteed sunny skies I can certainly offer you Joy this June!

Please see a slightly reduced schedule as I am away at the end of the month (I will certainly be praying for sun whilst at Glastonbury 🙏)

Also please do ➡️ to see details of a very special event taking place to celebrate Summer where I will be teaching a cleansing and enlivening yoga sequence.. The event is hosted by and a soothing sound bath will be enjoyed with Booking link in comments!

Looking forward to seeing you all soon.. if you’ve not practised with me before please do see my previous posts to find out a little bit more about me and my style of teaching

💚 EXPECTATIONS…There are many reasons why people are drawn to attend a yoga class and many reasons why people are curious but don’t attend

People tell me they feel anxious, they aren’t flexible (stop!) or they worry they’ll be judged by super fit model types who have contorted themselves into pretzel shapes (not on my watch!)

Yoga and my style of teaching will always meet you where you are at. Today. Your yoga practise and my style of teaching will support you in increasing your awareness of your body, where to let go, where to nudge a little more, how to begin to recognise the feelings of inner and outward connection as well as how to “just be” in the present moment and to start to feel comfortable with that moment. And perhaps the next.

Together we peel away the layers.. Whether those layers are physical, mental or emotional (or a combination of the above!) we move, we breathe, we sit in stillness and we journey towards ourselves one step at a time; with compassion, acceptance and patience

My classes are friendly, engaging, supportive and are attended by wonderful humans of all ages, shapes and sizes - who each have their own stories and experiences that bring them to the mat

Yes we become more flexible and stronger in the body but we can also become more resilient and focused, lighter, more joyful and can increase the awareness of who we really are and what our purpose is

If you’d like to find out more or to book your place then please message me - why wait til tomorrow to experience today?

💚 BIRTHDAYS & BANK HOLIDAYS..

I will be taking some time off at the end of May.. soooo unless I’ve made a mistake (which could well be the case) if it’s not listed here ☝️ there won’t be a class that day

I will still be scheduling some of my 1:1 sessions in between and will contact you direct about these, where applicable. I am really bloomin’ grateful to say that I won’t be taking on any new private clients this Summer as I am full to capacity.. thank you 🙏

Thank you for your continuing support for my classes and for allowing me to share all the joys of yoga and more with you (and the blocks of joy - IYKYK) 🥹