Stu's personal Training and Sports Massage
Im a personal trainer and sports massage therapist. I also run the onlne facebook group Stay Home.
Bit of pads with the boy🥊
This kid has some real potential when he puts effort in.
Great work 🥊🥊
21/11/2021
So me and have been on quite a journey together!!
Then last night she stepped in the ring for the first time where unfortunately on the night it didn’t go her way!
But what a great performance you showed heart and how tuff you are both mentally and physically.. I’m sooo proud of you and you should be proud of yourself also.
Your support was fantastic I know they all were super proud of you and what a great bunch they were it was great meeting all of them🙌🏻
But when your ready daisy we can go again and put it right 🥊🥊
Well done again proud of you 👊🏻💪🏻
It was nice to catch up with some old faces from the snap days and of course Pt manager
In this video I’m working with on some boxing techniques.
We made some great progress in the little time we trained.
It’s great to take these videos so
You can see what you need to work on going forward!
Well done jasmine I look forward to doing it again soon 🥊🥊
In this video I’m working with talented .simeone
He will be fighting in a charity boxing fight on 2nd December.
Jullian has great power and has great movement in these clips we were working on defence and head movement.
Everyone please sponsor Jullian it’s for a great cause ⬇️🥊💪🏻
https://www.justgiving.com/fundraising/julian-simeone1?newPage=True
Great move around with at the end of our session yesterday.
Daisy has made massive improvements in her boxing since we started training for her fight before the pandemic.
Landing some awesome combo’s on me yesterday.. I did get her back but she cut that bit out 🙈🤣
But all jokes aside…
Really looking forward to watching her put it all together for real I’m about 2 weeks💪🏻🥊
Please everyone sponsor her it’s for a great cause.
https://justgiving.com/fundraising/daisy-woodruffe1
18/10/2021
It’s Monday a new week no time for excuses!
Let’s get in it in 🥊💪🏻
There are no shortcuts just hard work!!
16/10/2021
Some pictures of the team completing the battle of landsdown.
It was a great effort from all!
Some parts of the course where quite challenging also !!
Well done team
05/10/2021
Massive well done to my client Harry who has been training with me since July and has lost a incredible 10kg.
Harry has made brilliant progress since the start he has a great attitude to training always works hard even when I push him to his absolute limits.
We have been doing a combination of Boxing, HIIT Training & Resistance Training. As of this week we have just put Harry on a new program where we will be doing mainly weight training for the next few months as we are looking to really tone him up now💪🏻
It’s worth mentioning that when I took Harry on he was suffering with a few injuries he couldn’t squat, Lunge or run and seemed very unsure if he would be able to. However 3 months in and he can squat with weights and is able to run on the treadmill in the warm up. He can also lunge using his body weight.
If your looking to loose weight, tone up or build some muscle this winter DM me or visit www.mass train.me
I have 5 spaces available 💪🏻🥊
🌳💰💯
28/09/2021
I’ve not posted anything for a while!
So I thought I would share something with you guys that is relative to me right and hope can help you in some way!
In either your family, business or training!
If you want something you have to go take the bull by the Horns and go get it as I’ve learned no one is going to do it for you!
So you have to make it happen yourself!!
Start today do something that will make you better tomorrow 💪🏻💪🏻💪🏻
24/07/2021
This post goes out to any one lacking discipline or struggling in your fitness journey.
But if you want something bad enough you will always find a way.
I saw this quote and it really reminded me of how I felt before xmas 2020 now I have a complete shift in mindset.
You can all achieve what you want from your fitness journey but it just depends how bad you want it💪🏻
Daddy daughter workout this morning 💪🏻💪🏻
I love to get them involved is always good show your children that exercise is great part of living a healthy life 💪🏻
17/06/2021
Good morning everyone here is a post about IBS this is becoming a problem for people that I have been training in recent times and is becoming more common expecially with people 25-45 years old.
Feel free to DM if you have problems with and how to deal with it in regards to your training 💪🏻
17/05/2021
Great session with the cereal partners gang tonight a couple of faces missing.
But it’s great to back doing boxfit bits again 🥊
Here is a boxing circuit workout for you all to try.
It can be done with or without a partner.
⏺3 minute round
You will need:
⏺ Boxing bag
⏺ Box
⏺Weight bench
⏺A partner with pads (if you can)
⏺ A 9 year old to film you doing it
🤣
Save this and give it a try it’s a good workout 🥊
I’ve been working hard I’m feeling proud of myself!!
Are you all summer ready ?
Find out how you can get your self ready by clicking the link below
https://stu141935.typeform.com/to/RzwEZmyY
#2021
Hey guys no posts on here from me for a while. So here is this weekends challenge from SHSF online membership group set by Kev Bush.
PYRAMID CHALLENGE
who’s ready to take it up a level? A pyramid workout is a way of increasing and/or decreasing the intensity of a workout for a given number of rounds. You can do this by either gradually increasing the amount of weight you lift or the number of reps you complete, then you gradually decrease the weight or reps until you are back where you started. This is a great way to add variety, vary intensity and add volume to your training. It's also a great way to develop muscle (by increasing weight) or improve endurance (by increasing reps).
If you’re feeling inspired to push yourself, give this pyramid challenge a go - I promise you will feel AMAZING after! 💪
Add this to your next workout if you’re ready to go a little harder. It requires ZERO equipment so you can do it anytime, anywhere to really step up your training.
✅ Push-Up
✅ Plank Jack
✅ Burpee
👉Do 5 laps increasing your reps by 1 each lap.
👉Do 4 more laps, decreasing by 1 rep each lap
Try adding this after your next training session no matter where you are - at home, outside, or in the gym!
Give it a try guys!!
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