Yoga with Fiona Wellness

🔥BURN OUT IS REAL🔥

📢Public Service Announcement - Give yourself permission to REST!

Many of you know that alongside Yoga I work a full time job in Social Care. Recently, I have been feeling exhausted and I am so thankful for my toolbox of Yoga practices to get me back on track. I’ve taken a week to rest and restore and my gosh do I feel better for it!

Here is a list of things I have been doing to rejuvenate my energy that may help you too:

*Connecting with nature 🌿
*Eating whole foods 🥬
*Practicing Ujjayi 🫁
*Spending time with friends and family 🧑‍🧑‍🧒‍🧒
*Talking about things 🗣️
*Spending time with my dog 🐶

If you’re struggling with burn out, get in touch to learn more about how yoga therapy could help 🙏

THE BREATH 💨

Don’t be surprised if I invite you to make funny noises in order to change the breath during sessions. Within yoga and yoga therapy the breath is key to manipulating the nervous system.

Here, I am practicing Bhramari Pranayama, also known as humming bee breath. This breath is great for calming the mind; supporting sound sleep and lowering blood pressure. 🐝

Oh Hiii 👋Can I re-introduce myself?!

I’m Fi or Fiona, the face behind Yoga with Fiona Wellness. I’m a Yoga/Aerial Yoga Instructor and Yoga Therapist, formally from Nottingham but now living in Frome, Somerset.

The truth is, I’m not huge into posting on social media and I find the need to be present on socials an exhausting part of the wellness industry - but here goes, I’m going to try harder!

Alot has changed for Yoga with Fiona Wellness over the last couple of years so I thought it would be good to go back to basics.

I started as a Yoga Instructor back in 2016, completing my 200hr in India. Since then my practice has swapped and changed, sometimes I enjoy a slow and theraputic practice and sometimes I love fire and energy, therefore I try to reflect this balance in my teaching.

Although I love Yoga, I am perhaps not your usual Yogi, as I love all things fitness and spend a lot of time off the mat lifting weights! 🏋️‍♀️

My passion for Yoga grew out of the Yoga Therapy, and its power over calming an anxious, stressed and depressed mind. I am proud to say that this led me to complete a Yoga Therapy diploma last year with the Minded Institute.

Currently I offer an online Yoga membership; face to face classes and 1 to 1 Yoga Therapy.

Drop me a DM if your interested in joining the Yoga with Fiona Wellness community 🧡

It is now easier that ever to join my online community 💻

Here is just a couple of reasons you may wish to join...

➡️ Getting to a studio is just not accessible for you.
➡️ Yoga studios and gyms are too expensive for your budget.
➡️ You want to improve your practice from the comfort of your own home.
➡️ Being in a class environment can be overwhelming for you.
➡️ You want to learn yoga from an experienced teacher, and the classes in your area are just not cutting it.

💁🏼‍♀️ If this sounds like a bit of you, head to my website to join: https://www.momoyoga.com/yoga-with-fiona-wellness/

If you have any queries about online yoga, don't hesitate to contact me via DM or [email protected] 💜

📣I PASSED! 📣

I’m over the moon to announce that I am now a fully qualified Yoga Therapist! After three long years of studying, filled with lectures, assignments and client sessions I have finally done it!! 🎉 I want to say the biggest thank you to all my friends, family and clients who have helped me along the way, I couldn’t have done it without your help.

Here’s to a whole new chapter in my Yoga journey 🍾

7 years since my yoga teacher training! 💜

📢BRAND NEW CLASS STARTING AT CROSSFIT, THE BRIDGE - TROWBRIDGE📢

This class is the perfect way to wind down from a your busy week! This class uses a combination of Hatha, Vinyasa, Yin and restorative yoga asana (poses) to maximise your mobility, balance and flexibility. The class includes pranayama (breathing exercises), mindfulness and meditation practices to calm the nervous system and encourage body awareness, whilst refueling you for the week ahead. It’s the ultimate yin to your yang, you have been looking for!

Book your spot now - link in bio!

DM to join my online yoga classes now 🧘‍♀️💻

Chasing the Santorini sunshine for my 30th! 🥳☀️🏖

🤫 reminding myself yoga keeps you young!

Bringing the Shala to the Box

DM to join our community 💜

Yoga starts on the 20th August

Members sign up via WOD Board

See you on the mat 💜

Yoga at Glasto ☀️

Soul foods 💜🥘🫑🥕🍠

Yoga retreating with my girl, .holly 💜

Its time for a new six weeks of online yoga!

DM to join 💜

🙏

Celebrating the end of our yoga therapy training 💜

I'm not big on that "New year, new you" stuff but if your looking for a way to invest in yourself this January, we would love to welcome you to our friendly online community!

Six weeks of LIVE online yoga for £30!

DM for more details - Classes start 09/01/2023 💜

Another six weeks has flown on by which only means one thing... im taking on new recruits for my online yoga!

Its simple - 6 weeks of unlimited online yoga for just £30.

Classes are both live and on demand so you can exersize when its convienient for you.

Unsure if its right for you? Contact me now for your first live class completely FREE!

See you on the mat 💜

All ready for another six weeks of online yoga 🕉

A huge thankyou to my amazing yogi's for a lovely goodbye yoga and curry party! My two fave things!! 🕉🍛

📢ANNOUNCEMENT📢

I thought it was about time i made an official announcement that is moving to Wiltshire in July!!

For a while i have been seeking something new so i have decided to take a plunge and move back to the South West!!

Unfortunatly, this does mean my face to face classes in Nottingham will be drawing to a close. However, i will be continuing with my online membership!

I want to thank all my Nottingham yogi's for all the support over the years and I look forward to visiting you all in the future, Yoga with Fiona Wellness wouldn't be here without you!!

Im feeling so blessed to have completed my aerial yoga teacher training with this amazing bunch of ladies!! 🥳🎊🥂🎉

Having so much fun learning to be an aerial yoga teacher with and

Svādhyāya is my most favourite sanskrit term. It means self-enquiry or self-descovery.

Many of you know that the last couple of years have been a time of transformation for me on so many levels. I have worked hard to be the best version of me I can be! From loosing 3 stone in weight to developing my yoga business and beginning my dream of becoming a yoga therapist.

Drawing upon further self-descovery, last weekend i pushed myself out of my comfort zone for a photoshoot and it was so liberating! Here is to many more years of Svādhyāya 💜

Being warriors after conquering Mam Tor 🤺⛰️🐣

I have just 1 space left for the next 6 weeks of yoga at the Netherfield Loco Centre!

DM to bag this spot! 🧘‍♀️🧘‍♂️

Its been another amazing week of learning - yoga therapy for mental health of children and young people! 🧘‍♀️🧘‍♂️🙏💜

Thought about joining my online community? Now is the time! 💜

Classes commence 04/04/2022!

DM now to join 🙏