Functional Fitness-Uk

Arsenal’s plan to stop Man City on Sunday 🤣

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Very rare pathology here, Tibial plateau fracture post skiing accident.

Very impressed with the amount of detail the French medical experts went into and the information that was released , MRI, X-rays, report,

now we push on with 3 months manual therapy rehabilitation back to full functionality. ✋

Don’t leave things to chance. MZ9 Fitness for all things rehabilitation.

Nice simple tweak here for a long distance open water swimmer with hypertonic rotator cuff infraspinatus.

Reduced internal rotation acromial clavicle joint dysfunction-elevated scapula increasing the compression causing pain and discomfort.

Using the prone cobra with internal rotation , loosening off his posterior scapula muscles, rehab to improve his mechanics, and a change in his periodisation including swapping his stroke and stroke rate.

If you’re looking for good rehab, manual therapy and strength and conditioning to improve your sport.

Check us out-, MZ9sports.co.uk

First patient done- bilateral proximal hamstring tendonosis, compressed hip joint, shallow socket, history femoral neck fracture.

This is a prime reason why I don’t chase the site of pain, of course I do some work in the hamstrings, but education for the patient on why, and what needs to happen is so important!

For more information on not chasing pain through good diagnosis, treatment and rehab!

MZ9 Fitness 👈👈👈

Another day, another knee replacement.

Peter 69 years, 20+ years of activity bone on bone, signed up for 3 months therapy/training, why??

This is how long it’s going to take to be able to load him sufficiently with a balanced body to absorb the load.

Now Peter is extremely active, big walk planned in southern Tibet, he wants to join in with our S+C classes at MZ9 Fitness which are high demand big results but require the balance.

Everybody doesn’t need this amount of detail obviously but there is a infinite difference in the stability, postural adaptation needed to increase strength and power than someone who just wants to be pain free and walk their dog.

This is where an advanced programme design certification is essential in diagnosis right through to full S+C! 🏋️‍♀️🏋️‍♀️

For more info mz9sports.co.uk

Bilateral full knee replacement, it’s astonishingly what the surgeons can do to a persons pain and discomfort, so many war stories, but when it’s needed it can be literally life transformation time!

Post op 4 weeks, less pain, 110 degrees left, 120 right, reduced movement in rotation, extension, flexion.

I don’t put pins in it, I don’t tape him up, I don’t give him two useless band exercises, or ultra sound with the promise of breaking down scar tissue, (you cannot break down scar tissue)!!!

What I do do, is good sound soft tissue, joint articulation, mobility, corrective exercise and functional strength exercise looking at all joints in 3D, what are the patients expectations and how and why some patients take longer comes down to the systematic approach to movement based biomechanics. He’s in good hands. 🙌

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How ankle sprains affect our brain In the dynamic world of athletics, the prevalence of ankle sprains poses a substantial risk, with an alarming incidence rate of 11.3 ankle sprains per 1000 athlete exposures. This article aims to delve into the study by Maricot and colleagues and explain the immediate and long-term consequences of a...

No words needed! 🏋️‍♀️🏋️‍♀️ MZ9 Fitness

🌟 ‘The way you do anything is the way you do everything.’ 🔄

Success starts with cultivating good habits, not just in one aspect of your life, but across the board.

How we work and act in our lives is more cohesive than most people realize.

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Now the January stragglers have left us for another year it’s time to get down to the business of real training.

The spring is on the horizon and the running season takes priority for some people, whether it’s a marathon, 10k, hit those 200’s on the track or just simply try and get through a run without that dreaded hamstring injury showing up again!

So I’m looking for 5 runners from the Sevenoaks area, and 5 runners from the tonbridge/tunbridge wells area to come and train with me in two locations depending on where you live.

What this is not, it is not bicep curls in the mirror, it is not a couple of static stretches, or a guess work programme without a comprehensive assessment and plan.

What it is, is a comprehensive approach to your running gait, full joint range of motion, movement analysis, and programme to enhance your running.

This will include a S +C programme, manual therapy to sort out any issues you may have and a running programme of at least 6/7 hours a week.

If you think this is for you, or you know of someone who could benefit from this package, please feel free to message me and let’s get running with efficiency and with the 3b’s I’ll tell you if you have them or not!

Thanks,
Steve.

This is a first, deciphering a knee MRI in Russian! Eek!

Steak Dinner by Josh

This photo of Matt le Tissier and Rishi Sunak at the Southampton game is perfect... 😂