EmmaTherapy

Hello Beautiful Souls!

You might have heard the term ‘vibration’ or the phrase ‘raise your vibration’ being bandied about in spiritual/metaphysical/hippy dippy circles, but what does it actually mean???

In simple terms, your vibration is your physical, mental and emotional state of being.

When your vibration is low, you might feel sad, depressed, stuck in a rut, unloved, heavy, burdened, stressed out, be in a state of victim-hood (it’s everyone else’s fault), be fatigued, have cluttered and negative thoughts, low self-esteem, feel unhealthy, have no sense of purpose and generally feel like sh*t!

However when you raise your vibration and it’s high, you’ll feel lighter, happy, loved, more connected to yourself, more confident, grateful, have more clarity of thinking, be able to see situations in a more positive perspective, be more emotionally balanced, feel healthier and generally feel more at peace with yourself and with others and having a sense of purpose and your place in the world.

To find out how I can help you move towards the more positive end of the vibrational spectrum, check out my work at www.iamemmatherapy.com

Whether you want to introduce meditation into your life, experience restorative and healing treatments or have a Well-Being Coach to guide and walk alongside you on your path to wellness and high vibration, I am here.

Namaste!
Love Emma 💗🙏💗

Hello Beautiful Souls!

What's going on at EmmaTherapy?

I have some last minute availability (from 2:15pm Tuesday 12th March) for Ladies Holistic Therapy Treatments (Reiki, Crystal Therapy and Massage - Swedish, Hot Stone, Indian Head Massage) at the clinic at SPC Sports Injury Clinic in Paddock Wood. Please see my website www.iamemmatherapy.com for details of treatments and prices. Message or call direct on 07891 575 469 to book.

My in-person six week group programme: ‘Meditation and Mindfulness for Beginners’ starts next Monday 18th March!

Created for adults with little or no prior experience in meditation, who’d like to learn some simple practices that you can easily incorporate into your daily life.

These relaxing, friendly and informal sessions will take place over six Mondays at the lovely Paddock Wood Community Centre, 1:30pm-2:30pm.

For more information and to book please see the Meditation page on my website: www.iamemmatherapy.com

If you have any questions, please feel free contact me directly. (07891 575 469) Full payment is required on booking, limited spaces available.

Namaste!
Love Emma 💗🙏💗

Hello Beautiful Souls!
As we ease into Spring 2024, would you like to find a way of reducing anxiety, increasing concentration, feeling happier in yourself and improving your health and well-being?
Then I would love you to join my in-person six week group programme: ‘Meditation and Mindfulness for Beginners’ 💫💫💫
Created for adults with little or no prior experience in meditation, who’d like to learn some simple practices that you can easily incorporate into your daily life.
These relaxing, friendly and informal sessions will take place at the lovely Paddock Wood Community Centre, 1:30pm-2:30pm, starting on Monday 18th March 2024!
For more information and to book please see the Meditation page on my website: www.iamemmatherapy.com
If you have any questions, please feel free contact me directly. (07891 575 469) Full payment is required on booking, limited spaces available.
Make 2024 the year that you connect to yourself!
Namaste!
Love Emma 💗🙏💗

Hello Beautiful Souls!

How’s your throat? It’s that time of year when those pesky colds are going round and that can bring with it the dreaded sore throat. I used to get several throat infections a year, including tonsillitis and laryngitis on a regular basis. In fact at one point, I was so concerned that there was a more serious issue with my throat, that I had a throat endoscopy (camera down throat 🤮🤮🤮) and an MRI scan!!! Both results thankfully detected no abnormalities, so what the f**k was going on????

I soon realised there was an energetic blockage in my throat chakra. This can be caused by several things, including unhealthy food and polluted air, but it’s more likely (and in my case) to do with lack of self-expression, poor communication, fear of speaking the truth and a sense of not being heard because I’m not making myself clear. So how on earth can you shift a blockage like that??? I did several things, first, I bought a Ukulele and starting singing and using my voice more (singing, humming and chanting are great for vibrating the vagus nerve too!) I also started working with BLUE LACE AGATE.

Blue Lace Agate is a gorgeously calming crystal and a powerful throat healer. Its gentle, cool energy activates and heals the throat chakra, which in turn increases the ability to freely express thoughts and feelings. Blue Lace Agate supports the psychological release of repressed and suppressed thoughts and feelings that come from the fear of being judged by others and possibly rejected (or attracting conflict) for speaking your mind or as we often say today, ‘speaking your truth’. Gradually, I became more confident at speaking out and having some uncomfortable conversations without fear of negative repercussions. I also became better at expressing myself in the way I presented myself to the world eg in my dress sense (which was never catwalk) and appearance, more in keeping with my character and personality. As a result, all my relationships are more honest. The downside?? I’m now that annoying person who tells it like it is… all the time with absolutely no filter 🤣. I’ve turned into my Great Auntie Elsie!!!
Namaste! Love Emma 💗🙏💗

P.S. LADIES… I HAVE AVAILABILITY IN THE PADDOCK WOOD CLINIC THIS TUES (27th FEB) AT 2:30PM, FOR CRYSTAL THERAPY, REIKI OR MASSAGE. SEE THE WEBSITE FOR TREATMENT DETAILS AND PRICES.
www.iamemmatherapy.com

Hello Beautiful Souls!
How often do you pay attention to your breath?
You can use the awareness of your breath to bring you to a place of peace and calm.
Just notice your breath, watch it, don’t try to change it, just give it your full attention for five minutes. If your mind wanders or you get distracted, just gently guide your attention back to the breath. You are practicing mindfulness each time you bring your attention back to the present moment.
It really is that simple!

My next in-person group Meditation & Mindfulness for Beginners Six Week Programme at Paddock Wood Community Centre begins on Monday, 18th March, 1:30-2:30pm. To book, please go to the Meditation Therapy page, scroll to the bottom, then complete and submit the booking form. Spaces are limited (15 max) and full payment in advance secures your booking.

If you would prefer a weekday evening programme (either in-person or online) please message me with your details to register your interest.

For more details on this and all my Holistic Therapy and Well-Being Coaching work, please visit my website at www.iamemmatherapy.com

Have a lovely day!
Namaste!
Love Emma 💗🙏💗

Hello Beautiful Souls!

I’d like to introduce you to this chalky, ‘brain like’ and incredibly powerful crystal called Magnesite.

The first time I came across Magnesite, I didn’t like it at all! I thought it looked ugly! Especially compared to sexy Rose Quartz and Amethyst! This lumpy brain rock certainly couldn’t be part of my ‘It Crowd’ collection of stunners! It brought up feelings of insecurity, inadequacy and fear. It brought up memories of not being included, of being awkward and geeky and I was immediately repulsed (yes REPULSED) by it! But then I thought to myself, wow, how can I have such an averse reaction to a little crystal? Why are my very negative feelings to this crystal so powerful? And then I remembered, that if you react super strongly (whether positive or negative) to something (or someone) then there is a lesson to be learned or a message to be gleaned.

And so I sat with my little piece of Magnesite and I attuned to it and meditated with it. And do you know what happened? Years of negative experiences that I had never dealt with came bubbling up. Memories of not being good enough or pretty enough, being called names because of my goofy teeth, braces and glasses, of not being cool enough, not having the ‘right’ fashion sense, of not being successful, all of my ‘failures’, every hurt ever! And I cried and cried and cried for that girl who held all of those limiting beliefs about herself. Afterwards, I was exhausted and I slept and when I awoke, I felt so incredibly free, a lightness had lifted me, replacing a pit of repulsion with a vat of self-love.

And that my friends is the power of Magnesite, it brings to the surface those unconscious thoughts and feelings, even taking you back into the past to explore the reason for having them and it helps you to release them, just let them go. Then, it brings about a deep calming effect, induces mind blowing positivity and absolute unconditional self-love.

It also has bucket loads of other amazing properties, but I just wanted to share with you my very own personal experience of Magnificent Magnesite.

Namaste!
Love Emma 💗🙏💗

Hello Beautiful Souls!
Currently taking bookings for ladies Holistic Therapy treatments (Reiki, Crystal Therapy, Massage) and filling up fast! 💗

You can find me every Tuesday at SPC Sports Injury Clinic (a cute little boutique clinic shared by several practitioners) on Commercial Road in Paddock Wood.

See website (link in bio) for all info and drop me a call or a message to book.

Namaste!
Love Emma 💗🙏💗

Hello Beautiful Souls and happy Sunday to you!
I’d love to introduce this absolutely gorgeous piece of Spirit Quartz that I bought last year at in Maidstone.

This delicate and sparkling beauty is a crystal known for its harmonising energies and can be used in the home or workplace to promote a sense of community and spiritual connection. For this reason I will be using it tomorrow at to launch the first session of my Six Week Meditation & Mindfulness Programme for Beginners, to help bring together the energies of each unique individual and to create peaceful group dynamics, openness and friendship. I can’t wait! 🤗🤗🤗

Namaste!
Love Emma 💗🙏💗

Hello Beautiful Souls!

Feel into this ‘Mindful Eating’ meditation and bring yourself into the present moment.

Namaste!
Love Emma 💗🙏💗

Hello beautiful souls!

Have you ever used a grid when working with crystals?

A crystal grid is a specific arrangement of stones, used in an intentional way to bring about a particular desired result. Grids can be made up in any shape. They can be simple (e.g. you might make a grid by placing four pieces of selenite in your home - one in each corner, to create a square grid of protection around your entire house) or they can be elaborate (see photo of a more complex grid on my kitchen table). Regardless of the complexity, the idea is that each type of grid has specific points of energy connected by invisible lines of energy. To start with you could use straight vertical or horizontal lines, however as you get more confident they can essentially be any geometric shape! I have even created spiral grids of citrine over a client’s stomach to help with digestive issues.

Grids of any shape can be used to help manifest something such as abundance, love, good health, a peaceful home environment etc. And equally they can be used to get rid of unwanted, negative energy or something that no longer serves you.

You could use a wooden crystal grid board to get you started, or you can just let your creative and intuitive vibes take over and design your own.

I’d love to see what you come up with!
Happy creating and have a beautiful weekend!
Namaste!
Love Emma 💗🙏💗

Hello beautiful souls!

Have you got the winter blues? My massage therapy treatments for ladies can help to melt your cares away.

Some of the benefits of soft tissue manipulation include:

💛 Relaxation of tight muscles and a reduction in stiffness, aches, pains and swellings, as well as relief to stiff joints

💛 Improved digestion and waste elimination

💛 Improved skin conditioning

💛 Increased circulation

💛 Boosting of the happy hormones to promote feelings of well-being

💛 The encouragement of deeper, more relaxed breathing and improved sleep

💛 Relief from earache, eye strain, tinnitus, aching jaws, sinusitis/congestion, tension headaches, migraines and insomnia (Indian Head Massage)

💛 Relief from hair disorders associated with stress, such as hair loss, dandruff, psoriasis, scalp tension (Indian Head Massage)

My treatments for ladies include Swedish Massage, Hot Stone Massage and Indian Head Massage.

www.iamemmatherapy for more info

Namaste!
Love Emma 💗🙏💗

Hello Beautiful Souls!

The Christmas and New Year break is over, your children might be going back to school today, you might be back to work today. Whatever your situation, however much you enjoyed or didn’t enjoy the holiday season; however frazzled you got from wrapping, cooking, travelling, hosting; however much you grieved for those no longer with you; however much family members stressed you out; however much sleep you lost through excitement or anxiety; however much you laughed, cried and everything in between… just breathe… you made it!

Namaste!
Love Emma 💗🙏💗

☯️

Hello beautiful souls and a very Happy New Year to you!
As we ease into 2024, would you like to find a way of reducing anxiety, increasing concentration, feeling happier in yourself and improving your health and well-being?
I’m very excited to announce the launch of my new six week programme: ‘Meditation and Mindfulness for Beginners’ 💫💫💫
Created for adults with little or no prior experience in meditation, who’d like to learn some simple practices that you can easily incorporate into your daily life.
These relaxing, friendly and informal sessions will take place at the brand new Paddock Wood Community Centre, 1:30pm-2:30pm, starting on Monday 22nd January 2024!
For more information and to book please see the Meditation page on my website: www.iamemmatherapy.com
If you have any questions, please feel free contact me directly. (07891 575 469) Full payment is required on booking, limited spaces available.
Make 2024 the year that you connect to yourself!

Namaste!
Love Emma 💗🙏💗

Hello Beautiful Souls and a very Happy New Year to you!

As I ease gently into 2024, I want to do more things for myself that feed my soul.

One of those passions is reading, but it’s an activity that I often just squeeze into a spare five minutes or just before bedtime to wind down. Not having enough time is often a barrier to us reaching our goals or doing things we love. This year I would like to consciously schedule time dedicated to reading. It’s easy for me to tell myself “I don’t have time,” but we all have the same 24 hours in a day, it’s how we choose to spend that time that makes all the difference.

This also gets me thinking that maybe I need to declutter my time in the way that I regularly declutter my wardrobe! How am I using my time? Am I doing stuff out of habit that doesn’t serve me any more? Do I need to rethink my sleeping habits, bed time, wake up time? Do I even need as much sleep as I did 20 years ago? Could I ‘Digital Detox’ to reclaim some valuable reading time? Could I delegate certain tasks? Could I switch to online supermarket shopping and delivery to save time? (actually that answer is no, because squeezing fruit/veg for ripeness and hand picking ingredients for delicious, nutritious recipes is a guilty pleasure that’s too great to sacrifice!🤣But you get the idea!)

What would you like to do more of to bring you joy this year and how could you manage your time in order to bring it about and help you to commit?

Namaste!
Love Emma 💗🙏💗
P.S. book recommendations highly appreciated! 💗📚📚📚💗

Hello Beautiful Souls!

HAPPY WINTER SOLSTICE!
Finally, a corner has been turned and our days will start getting a little bit longer. If (like me) you struggle with short, dark days and you long for sun, don’t be afraid to take some time out (especially in this crazy, frenetic run up to xmas) for a bit of self-care/self-love. It’s funny when you think about it, how disconnected we are from our true nature. When every other animal native to the northern hemisphere is resting fitfully in hibernation mode, we do the exact opposite and put ourselves through one of the most energetically demanding rituals of all time - Christmas. So make sure you don’t burn yourself out, take five minutes of your busy day to try out this mini meditation prompt. I promise it will leave you feeling calmer and more grounded, and better prepared to tackle your xmas ‘to do’ list.

And if you would like to learn more techniques to calm the mind, reduce stress and anxiety and improve your health, then please check out my new ‘Meditation and Mindfulness for Beginners’ programme, commencing in January at the new Paddock Wood Community Centre. All details can be found on the attached flyer and for more details and to book, go to www.iamemmatherapy.com

Namaste!
Love Emma 💗🙏💗

Hello Beautiful Souls!

Meet Citra, my stunning little chunk of raw Citrine. This uplifting and positive beauty kicks negative energy into touch! Known in the past as ‘Sunstone’ it is energising, warming and promotes generosity, as well as being THE crystal for manifestation and abundance!

Citrine supports all the chakras, but especially the ‘Manipura’ (Solar Plexus) chakra, where it increases self-esteem and self-confidence. This stone is also a wonderful stimulant of creativity and concentration. On a physical level, Citrine is an energiser and invigorator and it is particularly beneficial for the digestive system.

Carrying a small piece in your purse is an easy way of attracting more cash to your stash!

Namaste!
Love Emma 💗🙏💗

Hello Beautiful Souls!

Feel into this simple ‘Loving Kindness’ meditation and raise your vibration with me!

For more info on my in person six week Meditation and Mindfulness for Beginners Programme, please see www.iamemmatherapy.com

Namaste!
Love Emma 💗🙏💗

🙏

Hello Beautiful Souls of Paddock Wood and surrounding villages!

Christmas is almost upon us, but you still have time to purchase a Holistic Therapy gift voucher for that special lady or best gal pal in your life! With one of my gift vouchers you can treat her to a luxurious, relaxing massage (Swedish, Hot Stone or Indian Head Massage), an energy shifting Reiki treatment or Crystal Therapy session at SPC Sports Injury Clinic in Paddock Wood. DM, call or text me (07891 575 469) for more info and to book.
To all you lovely ladies - I have just a couple of appointments available this coming Tuesday 12th December and then I'm fully booked until the new year. Now taking bookings for January and February 2024!
I'm also very excited to announce that I will be leading a six week Meditation & Mindfulness for Beginners Programme at Paddock Wood Community Centre from Monday 22nd January. If you've ever wanted to try meditation but don't know where to start, or you just want to cultivate a little calm and tranquility into your life in a friendly and informal environment, then this is for you. All details can be found on the attached flyer.

For more information about all my treatments and programmes, including prices and benefits, please go to www.iamemmatherapy.com
Namaste!
Love Emma 💗🙏💗

Hello beautiful souls!

Is there anything more beautiful than Amethyst?! I don’t know about Diamonds, I think Amethyst is a girl’s best friend!

This powerful crystal has so many positive benefits it would be impossible to cover even half of them here, so I’ll just list a few of my favourites.

Being one of the most spiritual stones, it increases intuition and psychic abilities. It is fabulous to work with in meditation and scrying, and if placed over the Ajna (3rd eye chakra) it will wake it up! Sleeping with Amethyst under your pillow brings intuitive dreams and sometimes out of body experiences! It will also alleviate insomnia if you’re not a great sleeper.

Amethyst is an incredibly tranquil stone. If you have suffered trauma, loss or are just feeling super emotional, this crystal will calm your mind, enabling deeper understanding and mental clarity.

Physically, I like to use Amethyst when I have a headache as it eases tension when placed on the forehead but it has a myriad of uses including boosting hormone production, strengthening the immune system and relieving pain.

Keep this beauty away from the window as it will fade in sunlight!

Have a beautiful day!
Namaste!
Love Emma 💗🙏💗

Hello beautiful souls!

I have just a couple of December appointments available for the wonderful women of Paddock Wood and surrounding areas. Have a break from the Christmas shopping and take some much needed time out for yourself to be pampered and feel ultimate relaxation.

Stuck for Christmas ideas? Take the stress out of Christmas with a gift voucher for that favourite lady in your life !💗 Available for massage, reiki or crystal therapy treatments. Message me to order.

Holistic Therapies available every Tuesday at SPC Sports Injury Clinic, Paddock Wood.

For more information on treatments, benefits and prices, please see www.iamemmatherapy.com

Namaste!
Love Emma 💗🙏💗

Hello beautiful souls!

Did I mention that I’m simply mad about Oracle cards and Tarot sets?
At the last count it’s up to 37!

Particular favourites include Doreen Virtue’s Goddess Guidance cards, Tosha Silver’s Wild Offering Oracle, Sahara Rose’s Yogic Path, The Osho Zen Tarot and any pack by Rebecca Campbell and Danielle Noel!!

I use cards daily as part of my morning routine for spiritual guidance, as a meditation focus and to help me set my intentions for the day. I often use them with clients too, at the end of a session, and for me, it always reinforces something that my inner knowing had already intuited but hadn’t confirmed out loud.

Do you have a favourite deck? I’d love to hear! 💗

Namaste!
Love Emma 💗🙏💗

Hello beautiful souls,

These are the five Reiki Precepts created by Dr Mikao Usui (the father founder of Reiki).

These precepts remind us that the most spiritual act is not sitting on a mountain, meditating for days on end, chanting, ringing bells or standing on our heads whilst in lotus position (not that there’s anything wrong with any of that - and yes I’ve tried them all! 🤣)

But no, the most spiritual act is actually how we think, feel and act (towards ourselves and others) on a daily basis.

Is that an easy thing to do? Hell no!! I wish I could float around 24/7 without a single worry, without ever getting pi**ed off, without ever wishing for more than I have, without wanting to dodge that tax return, without swatting that pesky mosquito…

But the point is that I can try. I can strive for those qualities. And the Reiki Precepts can help to guide me back.

Namaste!
Love Emma 💗🙏💗

Hello beautiful souls! Tonight is the penultimate full moon 🌕 of 2023! November’s ‘Frost Moon’ is a sign that “Winter is coming”.

To mark this time of the moon cycle, I’d like to introduce you to Luna, my gorgeous Moonstone crystal.

Moonstone, is a crystal of ‘new beginnings’, so it is a great stone to work with at the time of the new moon, 🌑 when you might be setting intentions, making plans or starting a new project. Traditionally, Moonstone has been used to increase psychic ability, intuition and clairvoyance but equally it can help you to open your mind and view situations from a broader perspective, as well as to induce a sense of calm and prevent overreacting.

Physically, Moonstone supports women with their menstrual cycle by helping to balance the hormones and it has been connected to improved sleep.

How do you like to use your Moonstone?

Namaste!
Love Emma 💗🙏💗

Hello beautiful souls!

Would you like to find a way of reducing anxiety, increasing concentration, feeling happier in yourself and improving your health and well-being?

I’m very excited to announce the launch of my new six week programme: ‘Meditation and Mindfulness for Beginners’ 💫💫💫

Created for lovely souls with little or no prior experience in meditation , who’d like to learn some simple practices that you can easily incorporate into your daily life.

These relaxing, friendly and informal sessions will take place at the brand new Paddock Wood Community Centre, 1:30pm-2:30pm, starting on Monday 22nd January 2024!

For more info please see Meditation page on website: www.iamemmatherapy.com

To book, please contact me directly. Full payment required on booking, limited availability.

Not your cup of herbal tea? Perhaps there’s someone special in your life who would really benefit from six weeks of transformational, calming, mindfulness practices. This would make a wonderful Christmas gift! 🎄💗

Namaste!
Love Emma 💗🙏💗