Kape

Hi everyone! we've been a little quiet on here recently as have been so busy with production and packaging, AND with this little guy- ZERO apologies for the gratuitous puppy pic 🤣😇

We've been so busy that we even missed our own birthday! That's right, Kape turned 2 on Feb 6th! 🎂

It's been a crazy couple of years, but we're just grateful 🙏 to be doing something we love and enjoy.

Right now we're running a birthday promotion, 15% off for EVERYONE, simply use code BIRTHDAY15 at checkout, link to our site in bio.

Happy Monday people!

Thank you to .with.jasmin for contributing these two delicious recipes to our website.

One is a switch up for all of you that have so much hummus that you need a bit of a change every now and then! (I'm definitely in that camp!!)

The other is a real quick and easy keto brownie.

Both are bursting with Kape nuttiness!

It's Walnut Wednesday! Well I know it's Thursday, 😎but it feels like Wednesday, so here's a gratuitous shot of our walnuts being gently dried.

We've had some incredible feedback for our walnuts, and it all starts with selecting the best possible Chilean walnuts. 💚

Then, we give them the Kape usual, a soak in spring water with a touch of sea salt, this reduces phytic acid, improving digestibility and reducing bitterness, then they're gently dehydrated at low temperatures to preserve the raw goodness and natural flavour.🏞️

Crispy, crunchy, creamy and GOOD FOR YOU! ✅Enjoy alone, with fruit, in salads, on desserts...

Thank you to everyone that has tried them, and if you haven't, they're available now on our website and on Amazon prime!

Wow! 😋 Check out these Matcha Pistachio Wreaths from .inreality._

So easy to make but they look so good!!! Your guests will love them!

I love matcha in desserts anyway but the combination of matcha and pistachio in this is amazing! 💚

Thanks Ki! 🙏

Check out the recipe on our site, and see Ki's page for more inspo!

We're hard at work today getting all your orders wrapped and out to you in super quick time, and we've also got freshly activated walnuts being packaged today!

When we do get to take a break, there's nothing like a cuppa and a biccy and these Christmas Hazelnut Cookies are perfect! 🍪

Another great, festive recipe from .sensitive.foodie 🤩

These gluten free cookies were so easy to make, and they look fabulous!

Check out our website for the full recipe and see Karen's page for more foodie inspiration!

I promise this isn't another 12 days of Christmas post! 🤣

By now you all know that our nut butters aren't run of the mill, they're activated to be easier on the gut, and raw not roasted for a cleaner taste, meaning they're GREAT for using in your own recipes. 👩‍🍳

We've got some great festive recipes up on our site that you can create at home and today we wanted to give a shout out to for this Festive Almond Snowflake!

We tried it ourselves at home and can confirm, it's delicious! Great for tearing and sharing but one top tip, just make 2, you'll regret it if you don't!

It's packed with festive fruitiness and there's even a touch of our almond butter in there too! 💚

Thank you Amy! 🙏

Check out our website for full recipe, and see Amy's page for more great creations!

We're now offering a FREE GIFT WRAPPING service!🎁

Check out this chocolate bundle, a great stocking filler for the chocoholics out there!💝

Or you can do what I do, have it gift wrapped and sent to yourself so you don't have to share them with anybody else! 🤪

We use only the finest Belgian chocolate, which is not too sweet and not too bitter.

Tis the season to be healthy 🎁☃️

Once again, we're at this time of the year, this wonderfully chilly Christmas season were we gather around with friends, family and loved ones to share the love and goodness together. Well, we're not missing out on a chance to share with you too.

As we reach December, keep an eye out for some great recipes and gifts from us at Kape to you to share the goodness that's activated, as well as the goodness we hope to bring to the world, one healthy bite at a time.

Also, throughout the Christmas period, we will be offering FREE Gift Wrapping services so if you'd like some of our activated goodness to be a gift, we can help to make it extra special.

Goodness activated.

It's Black Friday! and to kick off the upcoming giving season, we've decided to give you 15% off EVERYTHING on our website!

That's right! You can have 15% off everything you buy on our website by using this code at checkout: 15FORYOU. It's valid until 7th December, and with a deal like this, now has never been a better time to start prepping for Christmas gifting.

And speaking of which, throughout the Christmas period, we will also be offering FREE Gift Wrapping services so if you'd like some of our activated goodness to be a gift, we can help to make it extra special.

Check out our activated nuts and nut butters on our website http://www.kape.co.uk, and see if any of our activated goodness steals your fancy.

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Speaking of cashews...

Our very own Yvette whipped up this truly scrumptious and vegan Creamy Cashew Butter Curry, made with sweet potatoes, cauliflowers, chick peas and of course, some of our very own Pure Cashew Butter.

Quick, easy, simple and most importantly delicious, why not give it a go yourself?

You can find the method in the Recipe section of our website here: https://www.kape.co.uk/blogs/recipes/yvette-s-creamy-cashew-butter-curry

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Its National Cashew Day! 🎉

Today we want to celebrate one of our best selling and award winning products, one of our OG 4 flavours, the Pure Cashew Butter but also, tell you a little more about what makes cashews so special.

Possibly one of the most popular nuts on offer, cashews promote an almost buttery flavour while packing a boat load of nutritional value. They're low in sugar but rich in fibre, magnesium and copper which all contribute to a healthy heart, bones and gives you the energy you need to get through these cold, and annoyingly long, winter days.

Antioxidants such as polyphenol and carotenoids are also stored in cashews, which act as anti-inflammatory agents for your body. One ounce of cashews, or about 18 nuts, holds 157 calories and just under 9 grams of carbohydrates.

Whether eating them whole, adding them into a rich and delicious recipe or spreading them on some toast, cashews are a perfect ingredient and catalyst towards your healthy eating lifestyle, and on a day like today, celebrating their versatility only helps to get the goodness that they are out into the world.

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We've been desperate to finally let you all know about this one, and for those who have been waiting, your sweet prayers have been answered!

Without further ado, we would like to announce the launch of our very own Chocolate Hazelnut Butter! 😄😋🍫
It's delicious, and like all our butters and activated nuts, it is made with all natural ingredients. It's still peanut free, gluten free, and vegan friendly, but now just with a sumptuous addition of the finest vegan Belgian chocolate to make it even tastier!

Nothing beats some of this super moreish chocolate spread on some toast or as an addition to any sweet recipes you may want to try. There's no guilt in the pleasure that vegan treats provide. 😉

Want to try some for yourself? Check it out on our website now here: https://www.kape.co.uk/collections/activated-nut-butters/products/chocolate-hazelnut-butter-170g
Grab a jar for yourself or a few to share the goodness with others. We can't wait to hear what you think of our new sumptuous nut butter.

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Chocolate Hazelnut Butter 170g Pure Belgian vegan chocolate and hazelnut goodness! Our Pure Raw 100% Hazelnut Butter now with added chocolate! First, we activate by soaking in sea salt and spring water, reducing harmful compounds and improving digestibility, then we dehydrate below 47 degrees centigrade to remove moisture. Finall...

Save the date everyone! This Sunday, we will be attending the Tonbridge Vegan Festive Fair with SE Vegan Events, and we are so excited to go! 😄🎉

Alongside many other vegan companies, we will be sharing our products and our ethos with everyone in attendance so don't miss out. It'll be hosted in the Medway Hall at the Angel Centre in the heart of Tonbridge and we'll be there from 11am-4pm.

We can't wait to see you there and share with you some goodness activated!

Mmm... nothing better than a warm salad to keep you toasty in this bitterly cold winter days.

Thanks to our friend on Instagram, Vinita, (you can follow her there and here at Cravingsandcauliflowers) this Warm Spiced Cauliflower Salad is yours to try at home today by following the recipe on our website here: https://www.kape.co.uk/blogs/recipes/warm-spiced-cauliflower-salad

Thank you again to Vinita for making this splendid recipe using our Activated Tumeric and Smoked Paprika Almonds. It's healthy, vibrant and bursting with flavour as exquisite as how the bowl looks. 😋

If you try it, let us know what you thought, and don't forget to give Vinita a follow too!

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Ah, so spoilt for choice 😋

With so many rich flavours to select from, it's a surprise we don't end up eating lunch at all! But whatever we do set our minds on, we always know it'll be full of activated goodness.

What are you having for lunch? Let us know in the comments!

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NEWSFLASH
Local company Kape will be joining the Tonbridge Vegan Festive Fair on Sunday 21st November 11-4 at Angel Centre Tonbridge.
A word from the producer:
"We are an award winning family business based in Tunbridge Wells, specialising in raw and activated nuts and nut butters. Vegan friendly. Goodness activated.
All our products are peanut free and gluten free. There are no additives, no palm oil and no unhealthy fats. We believe in sustainability in every part of our process, starting from sourcing our nuts from the best farmers around the world, to eco-friendly and biodegradable packaging. 100% Vegan, 100% Goodness activated." Kape

Not only did we end last week on such a high with the incredible Allergy Free From Show, we also have many exciting things coming this week, the first of which being our website!

That's right! Our website has been completely revamped, giving it a clean and modern air that reflects our ethos exactly. It's bold and vibrant just like our nut butters, and every page is filled with the essence of who we are and what we aim to do: bring activated goodness to as many people as we can one healthy bite at a time.

You can check it out at http://www.kape.co.uk and while you're there, why not try some of our award winning and activated nuts and nut butters. You won't regret it for a minute!

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Remember, remember, the 5th of November... and while you do, enjoy these delicious gluten free, vegan waffles made with our Pure Pecan Nut Butter.

Topped with fresh blueberries and maple syrup, there's nothing better to eat with a hot cup of tea.

Check out this recipe on our website: https://www.kape.co.uk/blogs/recipes/gluten-free-vegan-waffles-with-pecan-butter

Almonds: 80% of all of them are produced in California but are enjoyed far and wide. They're a healthy alternative, but what exactly do they provide?

For one, when enjoyed in moderation, which granted is difficult when they're so delicious 😋, almonds allow you to maintain a good and healthy weight. They're packed full of protein and good fats to keep you fuelled and fuller for longer. Swap the cookies you usually gravitate towards with a handful of almonds and your gut with thank you greatly!

Keeping you full while giving your body a strong dose of heart-protecting antioxidants and increasing the good kind of cholesterol, they couldn't be a more perfect snack that's easy, tasty and healthy at the same time 💪

Want to give them a try? Why not grab a packet from our website and crunch some goodness activated on the go

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Happy World Vegan Day! and what a wonderful day it is to start the week and the month on.

There's nothing quite like enjoying a sweet treat or a savoury meal to the fullest, and getting all the nutrients that every ingredient brings to the table. We ensure that all our activated nuts and nut butters are made with pure and whole nuts, and that only, so that you can feel no guilt or worry when partaking of their rich, vibrant flavour while keeping your body as happy and healthy as possible. And with so many great flavours to choose from, you're quite spoilt for choice on what taste to indulge in next.

How are you celebrating this World Vegan Day? Making a recipe? Trying something new? Starting your vegan journey? Let us know in the comments below so we can share the good vibes that this day brings our community.

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Kape updated their business hours.

Kape updated their information in their About section.

Can you guess what some of the main ingredients were in these chocolatey treats?

If you guessed our very own Pumpkin Seeds and Pure Pumpkin Seed Butter, you'd be correct. These delightful Dark Chocolate Pumpkin Seed Bites are the perfect sweet treat to make this Halloween, and with just two days to go, we thought we'd put the recipe here for you so you can try it out and bring some rich decadence to the spookiest day of the year!

Ingredients:

170g Kape's Activated Pumpkin Seed Butter
200g Dark Chocolate
Kape's Activated Pumpkin Seeds to decorate
1 tbsp of sea salt flakes

Method:

1. Melt the chocolate using a heat-proof bowl over a pan of simmering water. Stir, making sure there are no chocolate lumps and it's smooth.

2. Line a cupcake tray with cupcake liners. Spoon 2 teaspoons of the melted chocolate into the bottom of each cupcake cup. Gently tap the cupcake tray until the chocolate has settled. Refrigerate until firm.

3. Use a piping bag to coat the chocolate bases with the Pumpkin Seed Butter.

4. Cover the Pumpkin Seed Butter with 1 tablespoon of melted chocolate.

5. Decorate each one with Activated Pumpkin Seeds and a sprinkle of sea salt flakes. Refrigerate until ready to serve.

Enjoy some goodness activated!

Check out our raw nut butters and activated nuts on our website: www.kape.co.uk

Diets can be complicated but eating healthily doesn't have to be. Sometimes, all it takes is a sprinkle of greens over you meal or a handful of nuts at lunch time to kickstart your journey towards a happier, healthier you, and walnuts are a brilliant choice for anyone to get started with.

Did you know that walnuts are high in protein? Versatile as an ingredient and reliable as a source of energy, whole walnuts especially are packed full of good fats and other minerals and nutrients you need to get your started on the road to wellness or help to support you in the diet you're already following.

Check out this blog post to read more about what makes walnuts so great for easy healthy eating choices: http://www.kape.co.uk/blogs/news/wellness-and-walnuts

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Halloween week is finally here, and with all the sweet treats on offer, it can be easy to lose sight of our diets or just staying healthy in general. Struggling to make a healthy Halloween treat? Well, fear not, because our Pure Pumpkin Seed Butter is here to bring a smile to your face.

Our butter is made with only whole pumpkin seeds, meaning there are no additives or harmful preservatives, no unhealthy fats or oils, and no need to worry about anything stopping you from enjoying the fullness of the pumpkin seed's earthy flavour.

Healthy eating is made easy when you choose our activated Pure Pumpkin Seed Butter to add to your next Halloween recipe or even just to spread on some toast. Why not give it a try? The raw nutrients, high fibre and innate antioxidants in the whole pumpkin seeds we use will boost your health while bringing a party to your taste buds. Health and happiness all in one go.

Goodness activated.

Check out our raw nut butters and activated nuts on our website: http://www.kape.co.uk

Autumn is in full swing and the chills it brings are becoming sharper by the day, but that doesn't stop us at Kape from working our hardest to bring you the most nutritious nut butters and activated nuts on offer.

When you eat well, you feel well and when you feel well, you are ready for whatever life, or the approaching winter cold, may bring, so why not give your body the boost of healthy goodness it needs. Grabbing a packet to eat on the go or spreading our butter on some toast is the easiest to keep healthy in these late autumn months.

Full of antioxidants and made only with whole nuts, cutting out any of the unwanted fats or oils that make other snacks and spreads more unhealthy than healthy, our activated nuts are not only tasty, but keep you feeling the most happy and healthy. It's healthy eating made simple.
Why not give them a try?

Goodness activated!

Check out our raw nut butters and activated nuts on our website: http://www.kape.co.uk

We use only in our products, as they are the BEST! Raw not roasted for a

Walnut pairs perfectly with 🍌for a quick snack or in banana bread 🍞, or any other recipe you care to include them in 🥘, they're so versatile.....

But did you know how good for you walnuts actually are? 💚

We did a bit of research 👩‍💻 and have published a blog (link in bio) on the of walnuts, you'll be amazed! They're a lot more than just a great tasting snack!

And while we're on W don't even get me started on great wholefoods are in general....

This isn't one we hear about much, but vitamin E is vital to a functioning immune system, is a powerful antioxidant, helps protect eyesight and may help with liver function.

Almonds are one of the best sources of vitamin E, as well as other nuts and seeds... And as usual, getting your nutrients from a balanced diet is always better than using supplements! 💚

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