KPT Fitness
I'm a Level 3 Personal Trainer,also qualified in Pre and Postnatal and kettlebell training.I run 1-2-1 and group sessions in the t wells area.
I'm a qualified Level 3 Personal Trainer and Fitness Instructor working in Tunbridge Wells and surrounding areas. I also specialsing in Pre and Post Natal exercise, running private and small group sessions which are tailored for each stage of pregnancy along with the post natal period. I provide Personal Training sessions from your home or public outdoor spaces, small private group sessions and larger outdoor circuit classes.
04/10/2022
Anyone at a loose end tomorrow morning come and try a class for free!! 9.30am at Oakley fitness. Call 01892 726350 to book on.
28/09/2022
HANDS UP IF …
You’re looking to increase your strength and fitness, improve general well-being, tone up and/or lose weight. If so join me…
Wednesdays at 9.30am for my 45 minute spin class
and….
Thursday for my NEW 45 minute strength circuit class.
Free trial classes available.
Call Oakley fitness on 01892 726350 to book on 💪🏻
18/05/2022
**kitbucket
I’ve eaten my body weight in cake and averaged about 50 steps a day for the last week but I don’t care because I turned 40 and sometimes you need to just need to get the f**k it bucket out and fill that baby up.
Everyone needs a break. Time to relax and take the pressure off.
Big fitness goals to come though and I’ll be better and stronger than ever but for now… 🍰🎂🥂🍷🍸🍾
02/05/2022
Hyrox 2022.
#2022
We did it! Hyrox London 22 💪🏻
Anyone wanting to get a sweat on for 45 minutes tomorrow book onto my spin class. Good prep for the Easter bunny deliveries that are on the way.
No membership needed £6 a class. PM if you want more info
10/02/2022
WHY ONLINE PT?
I’ll keep it short(ish)
💥Everything’s getting a bit more expensive isn’t it and let’s be honest 1-2-1 training can be a bit too much to afford at times. Online training gives you the same accountability, same great experience and advice, but at a much lower cost.
💥People who are new to training may want to start off with home workouts before joining a gym, but don’t necessarily know where to start. Online training is a fabulous option for those people.
💥Some people have a gym membership and just want to go when they want but have some direction on what to do when they’re there. Online training is also fabulous for those people.
💥Some people have very busy lives with kids, work and all the rest (trust me I know) keeping to the same ‘slot’ isn’t always ideal, freedom to work out as and when you can is vital. Online training is also fabulous for those people.
Fat loss, strength training whatever your goal 2022 IS the year to reach it and I’ll be with you to help create healthy habits to ensure you get there.
21/11/2021
One space left. DM for more info 💪🏻
💥💥💥LIMITED OFFER💥💥💥
I am opening up my diary to new clients from December starting with this outrageous offer.
Based out of a private gym in Southborough, I have limited availability to offer so message me if your interested.
No minimum number of sessions
No upfront costs or block payments
Guaranteed fun, tailored sessions to get you a step ahead of your 2022 fitness goals.
🥊YOU ARE YOUR ACTIONS AND NOT YOUR THOUGHTS🥊
If I’d acted on my thoughts I wouldn’t still be trying to get the hang of this Mauy Thai malarky . Trying something new is always a bit daunting and as an overthinker I sometimes get caught up on the technical side. Looking back at these videos I’m so glad I continued to push through the thought process of ‘I can’t do it’ ‘I’m not very good’ ‘people will see I’m doing it wrong’ and decide to give zero f**ks. Because you know what I love seeing my little breakthroughs each time I have a session and these prove that sometimes time is irrelevant, we don’t always need to put a time limit on our progression. Sometimes you just need to stop thinking and start doing.
Be your actions not your thoughts.
12/11/2021
🔥TESTIMONIAL 🔥
Here’s an idea of the kind of service I provide as a PT. I don’t often post things like this but I’m proud to have lovely clients who enjoy their sessions. All my clients have been working with me on and off for many years. Their loyalty is amazing and I would like to thank them all!!
08/11/2021
💥💥💥LIMITED OFFER💥💥💥
I am opening up my diary to new clients from December starting with this outrageous offer.
Based out of a private gym in Southborough, I have limited availability to offer so message me if your interested.
No minimum number of sessions
No upfront costs or block payments
Guaranteed fun, tailored sessions to get you a step ahead of your 2022 fitness goals.
Why’s it’s not vain to film a set. 🎥
So deadlifts are a real mental game for me. I overthink them because of previous back issues/surgeries. So I find it hard to get my head in the game when it comes to increasing my weight.
This was a round of
12
9@75kg
6@ 80kg
and 3@ 85kg.
Firstly this is the heaviest I’ve lifted in a long time so I’m happy with that. ( I don’t deadlift that often so that’s not a bad weight for me)
However looking at this it’s far from perfect form. The knee knocking (knee valgus) is in fairness not a true representation due to dodgy camera angles. However it is present and not something I noticed as much when looking in the mirror.
I’m 100% certain this is due to a number of issues, a current foot issue I’m trying to rehab along with some hip and hamstring tightness. So I’m glad I filmed this to see how much of an effect this is having on my form.
I also filmed my back squats, again going heavier than normal the knee valgus was also present in the same right knee. So definitely something that needs attention to avoid further injuries when performing these moves.
So guys, film your sets (maybe with better angles than me!) analyse your form from a different perspective and use this as a tool to improve your strength and conditioning workouts.
The last ounce of energy evaporating into thin air.
Now for a day of ‘rest’ with the mini me.
24/06/2021
☀️☀️SUMMER SESSIONS HAVE BEGUN☀️☀️
Shape up, get strong and increase fitness for summer.
Sign up to my summer sessions and you’ll be working out in a private gym, with sessions tailored to suit your goals, weekly check in’s and home work out plans. This will really boost your summer fitness goals. Choose from a 6 or 10 week programme. With extended discounts on future sessions once completed. A no brainer if your ready to make some changes at affordable prices.
SPACES ARE LIMITED SO CONTACT FOR MORE INFORMATION ASAP.
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Contact the business
Website
Address
Tunbridge Wells