SPN Fitness, Tunbridge Wells Videos

L O V E Y O G A ? 🧘 Get Qualified by the summer and start teaching✨ 200HR YOGA TEACHER TRAINING Course Dates: May 6th - July 18th, 2024 With a studio in central Tunbridge Wells, and 10+ yoga classes per week, we’re excited to offer you this unique 200hr SPN Foundation Yoga Teacher Training Course; a program that offers the foundations to create and confidently teach progressive, flowing classes incorporating elements of familiar traditional yoga poses with fresh new sequences to include a variety of styles and hot yoga. Leading the training will be SPN’s Anna Robertshaw, Charlotte Azurdia and Abir Hamza-Goodacre; three senior teachers who have extensive experience teaching and training. Your home for the majority of the training will be primarily at a private retreat style residence on the outskirts of Tunbridge Wells and latterly within our studio space. The Anatomy + Physiology modules will give you flexibility and be taken online by Dr Yogi, Andrew McGonigle. Course Includes: All Course Tuition and Resources FREE Yoga + Hot Yoga Classes at SPN during your course Observation Hours at SPN Final Exam and Certification - accredited by Yoga Alliance Professionals (UK) at 200 hours level + 50 Hours of Assisted Teaching post program with our senior teachers at SPN An audition to potentially join the SPN instructor team 💫 262.5hrs Total 💫 175 HRS IN-PERSON 💫30HRS ANATOMY+PHYSIOLOGY 💫 7.5HRS ZOOM CALLS + 💫 50 HRS ASSISTED TEACHING POST COURSE Get accredited with our in-person / online hybrid teacher training course. ⚡️Course Investment : £3000 (£1000 deposit payable upon booking - remaining balance due May 1st, 2024). ⚡️For more information visit: Spn.fit/Yoga200

HIT SAVE to try these 5 yoga inspired core strengthening exercises at home and let us know what you think!

FREE FTP TEST: FUNCTIONAL THRESHOLD OF POWER SPN Sevenoaks / Sat Aug 26th @ 9am This August, elevate your riding potential and join Charlie at Sevenoaks for a FREE FTP test on Saturday, August 26th @ 9am with @charlie.w.mumbray What is FTP? It’s a quick, quantifiable way to work out the average number of watts a rider can sustain in an hour and is also a very reliable measure of current fitness. Why do we need it? When we spin using the Power Training mode (‘ride in colour’), we can input our individual FTP’s into the bike which makes the class completely bespoke to you and your personal fitness level ensuring you get the maximum benefit from the class while still working in the same ‘colour zone’ as everyone else; Blue/Green: Aerobic zone (working with oxygen/fat burn zone) Yellow: Lactic Threshold Red: Vo2 Max Not only is it fantastic for ensuring you get the most out of your workout, it also allows you to measure progression of fitness over time. What Does The Test Involve? During this 10 minute test, Charlie will take riders through a normal warm up followed by a cycle at 90rpm for 5 minutes, at the highest level/gear you can be in to sustain that pace! Charlie would love for you all to come along and test yourself for FREE on @ 9am on August 26th, and then why not try out your new FTP during his Ride 45 class @ 9.15am. What are you waiting for? Sign up now online!

Want a fun, easy and tasty way to boost your health and wellbeing ~ enter @zooki Now stocked in both studios

You heard @charlie.w.mumbray BOOK YOURSELF A SPOT NOW! Head to the link in the bio for our website and we’ll see you there!!!

We could not be more grateful for our community, have felt more love or feel any more proud after our INCREDIBLE double Birthday celebrations at both studios over the last two weeks! WOW what an amazing community we have! Thank you to our team for their outstanding efforts day in day out, and to YOU ALL for allowing us to do what we love and keeping our incredible studios thriving! ❤️ special thanks to our very own member who created this video compilation of the Sevenoaks birthday bash ❤️

Bionic Breathwork with Terry SPN Sevenoaks / Friday, May 12th @ 7-8.30pm Join our VIP special guest Terry (bionicbreathwork.com), straight from sunny LA, who can improve your wellness using only your breath. Heal past trauma, chronic pain, stress + anxiety naturally. You will emerge out of the 90 minute session feeling a deep sense of self love, joy and gratitude. £35 Event Credit Last few spots available! BOOK NOW

WE ARE SPINNING OUT OF CONTROL in anticipation for our 2nd Birthday Bash @ SPN Sevenoaks!! If you haven’t signed up yet - DONT MISS OUT! FRIDAY, MAY 12TH 8:15am - 9am : Live DJ Ride with Zoe + DJ Cookie 8:30am - 9:15am : AAA with Val 9:30am - 10:30am : Barre Tone 60 with Zoe 9:30am - 10:15am : Ride 45 with Jaime 11:00am - 11:45am : TRX Yoga Flow with Charlotte 12.15pm - 1:15pm : DJ Yoga Flow with Charlotte + DJ Cookie 7:00pm - 8.30pm : Bionic Breathwork with Terry (£35 Event Credit) PLUS…be the first to sample some of our new, delicious MEXI-CALI dishes from ‘SOUL Kitchen’ @ SPN - LAUNCHING JUNE 1ST We can’t wait to celebrate with you!!!

TRX YOGA! Strengthen and lengthen muscles in the body as well as balance the mind in our TRX Yoga Flow. Sequences will rely on the TRX system as a prop for support and a tool for added challenge, emphasising core stability, strength, balance, and flexibility. This class will leave you feeling confident, empowered and aligned TUNBRIDGE WELLS - Join Charlotte on Wednesdays at 12pm STARTING THIS WEEK !!!

Do you suffer from tight hips or need some ideas for home stretches? Here’s @jentlydoesityoga with three ways to unlock your hips, just grab a mat and follow along or hit save for later!