K4 sports rehabilitation and training

Are there any little niggles I can fix for you tomorrow?

https://kirsty-k4sportsrehab.uk1.cliniko.com/bookings

Pilates is on my mind thanks for asking Facebook… in Tunbridge wells with lovely people and no stress…
On Friday nights at about 6.30…
For not a lot of moneys but a lot of fun.
You see I haven’t taught it for years so it will be basic simple and fun no pressure. All people need is a mat…
If your interested put a smiley in the comments or message me or share to anyone who might want to join in.

I feel a free cake Friday coming on.….

I’m not sure I have any spaces but if you book for next week and say in the notes save some for me I will try and make sure I get cake in for all.

https://kirsty-k4sportsrehab.uk1.cliniko.com/bookings

https://kirsty-k4sportsrehab.uk1.cliniko.com/bookings

For those who aren’t enjoying the sun abroad or in the uk and would like to book in for a bit of R&R this summer I have a few spaces available this Friday, click the link to book yourself in.

https://kirsty-k4sportsrehab.uk1.cliniko.com/bookings

Blessed to still be working in TW. Even if I can’t get home coz the traffic is grim.

Because 2 people have cancelled but one has paid the late cancellation fee I'm splitting the fee so I have 2 appointments going for a discounted rate tomorrow

2 appointments available this Friday 45 minute for £37.50

https://kirsty-k4sportsrehab.uk1.cliniko.com/bookings

Never underestimate the benefits of looking after you….
We all need a bit of time out putting our needs first so we can bounce back better and stronger.
If I can do that for you, you know what to do.

https://kirsty-k4sportsrehab.uk1.cliniko.com/bookings

Your having a laugh… I’m only 24 🫣

I have just opened up some more slots on Friday so your muscles can have an epic bank holiday weekend.

Injuries and tightness happens.
We can get used to driving around them but it requires extra energy and is inefficient and causes more issues. If we loose concentration it can create an injury when we try and put energy through them but we can’t take the bump. Over time they build up and then they cause life to stop.
Fill in your potholes. Repair your tissue and enjoy a smooth ride.

Friday and Saturday appointments available.

Open Good Friday.

https://kirsty-k4sportsrehab.uk1.cliniko.com/bookings

Saturday slots also available.
https://kirsty-k4sportsrehab.uk1.cliniko.com/bookings

Life should be fair

Celebrate international women’s day with a pay balanced massage.

Hope this balances the gap just a bit.

Awareness creates change

And to keep it fair there will be cake for all.

https://kirsty-k4sportsrehab.uk1.cliniko.com/bookings

would you like a massage?

kirsty_K4sportsrehab - Book appointment Save time and book your appointments online with kirsty_K4sportsrehab 24 hours a day, 7 days a week.

If you want to book in for a massage this Friday or Saturday I have 3 slots left.
One on Friday two on Saturday.
The link is below.

https://kirsty-k4sportsrehab.uk1.cliniko.com/bookings

Back home and back to normal.
Admin day today to recover….
I have just opened more hours this Saturday and next Thursday if you want to book in and get all the gossip from a great weekend.

https://kirsty-k4sportsrehab.uk1.cliniko.com/bookings

https://www.k4sportsrehab.co.uk/booking

Spaces available this Thursday and Friday.

https://kirsty-k4sportsrehab.uk1.cliniko.com/bookings

Pop-py yourself in
Also open late next Thursday and next Saturday morning.

https://kirsty-k4sportsrehab.uk1.cliniko.com/bookings

I’m opening up a late Friday and early Saturday this week and Thursday and Saturday next week.

Click the link to book.

https://kirsty-k4sportsrehab.uk1.cliniko.com/bookings

And just because I can the first person to book this Saturday gets £5 off….