Hapifitness, Tunbridge Wells Videos

Pilates small ball full body workout 🔵 1. Sit ups over ball 2. Shoulder bridges 3. V-sit toe taps 4. Press ups on ball 5. Supermans each side Aim for 12 reps of each, 1-3 sets 💪🏽 #pilates #pilatesexercises #pilatesball #pilateseveryday #pilatesforall #pilateslover #pilatesforlife #pilatesball #smallballpilates #backexercises #strength #strong #girlswithabs #loveyourbody #gymgirl #gymlife #fitness #fitfam #coreworkout #fullbodyworkout #pelvicfloorexercises #tunbridgewells #tunbridgewellspilates #pilatesbody #tunbridgewellslife #tunbridgewellsmums #tunbridgewellsyoga #healthyliving #befit #behealthy #behapi

Shoulders starting to round? Try this exercise to mobilise and strengthen your shoulders and improve your posture 👍🏽 #posture #posturecorrection #postureexercises #backstrength #shoulderstrength #backpain #shoulderpain #mobility #movemore #strengthandconditioning #toning #pilates #yoga #barre #pilateslover #yogalover #barrelover #loveyourbody #tunbridgewells #tunbridgewellsmums #tunbridgewellspilates #kentpilates #kentyoga #kentlife #fitnesstips #posturematters #healthyliving #befit #behealthy #behapi

A little snippet of yesterdays Barre class 🔥 Come and join us; Monday 11:45 -12:45 (online only) Thursday 17:15 - 17:45 (in person at the Christian centre and online) What is Barre? 🤔 A mix of Ballet, Pilates and Aerobics leaving your body lean and strong. This non-impact workout, integrates the fat-burning interval training with muscle shaping isometrics, giving really fast amazing results. Barre’s are not needed as you can use a chair if doing the class at home. THE BENEFITS ☺️ 💜Mainly standing, working to improve your posture 💙Improves back problems 💜Fat burning exercises, can lose weight 💙Sculpts your arms 💜Flattens your abdominals 💙Elongates and tones your thighs and tightens your derrière #barre #pilatesbarre #pilates #barreworkout #barrefitness #barreclass #barrelover #barrelove #barreburn #gluteworkout #gluteexercises #gymgirl #tone #strenghtening #legworkout #coreworkout #fitfam #fitness #barregirl #barrefit #barreyourexcuses #homeworkout #balletworkout #healthyliving #fullbodyworkout #befit #behealthy #behapi

Todays summer retreat ☀️🧘🏼‍♀️ 🌳 Thank you to everyone who came 🙏🏼 #pilates #yoga #walking #pilateslover #yogalover #relaxation #dayretreat #tunbridgewellsevents #tonbrdige #tonbridge #tunbridgewellsfitness #tonbridge #tonbridgefitness #paddockwood #paddockwoodevents #healthyliving #healthylifestyle #healthymind #relax #destress #yogaretreat #pilatesretreat #foalhurstwood #befit #behealthy #behapi

☀️ Loop band workout ☀️ 1. Leg extensions 2. Scissor legs 3. Shoulder bridges with clams 4. Plank leg pulls 5. Side clams (each side) 1 min of each exercise - repeat 1-3 rounds 💪🏽 #pilates #pilateslover #pilatesloopbands #loopband #loopbandworkout #loopbandexercises #pilatesforall #pilateseveryday #pilatestraining #pilatesbody #fullbodyworkout #workyourcore #corestrength #gymgirl #fitness #fitfam #resistance #pilatesband #workhardseeresults #tunbridgewells #tunbridgewellsmums #tunbridgewellspilates #tonbridge #healthyliving #befit #behealthy #behapi

🦩3 standing leg exercises with loop band 🦩 1. Squats 2. Crab walks 3. Leg lifts 3 ways (front, side, behind) Strong legs equals happy legs and body 💪🏽 #pilates #standingpilates #standingworkout #workout #legworkout #lowimpactmovement #lowimpactexercise #pilateslover #pilatesforlife #strong #movement #movementheals #movemore #toning #legtoning #pilatesbody #healthyliving #tunbridgewells #tunbridgewellsmums #tunbridgewellslife #tunbridgewellspilates #tunbridgewellsfitness #befit #behealthy #behapi

✨ Movement is a medicine for creating change in a person’s physical, emotional & mental states ✨ Carol Welch 🙏🏼 Yoga Fitness 🧘🏼‍♀️ Tuesdays 09:15 - 10:15 Saturdays 09:00 - 10:00 Classes suitable for all levels Book your place via the website 🖥️ #yoga #yogafitness #tunbridgewellsmums #tunbridgewellsfitness #tunbridgewellsyoga #yogafit #yogini #yogainspiredworkout #yogaflow #movementismedicine #movementheals #mindandbody #loveyourbody #fitness #fitfam #tunbridgewellslife #mentalwellness #mentalhealth #destress #stretch #fitnessgirl #befit #behealthy #behapi

Little arm workout for you 💪🏽 Join our barre classes and get ready to feel the burn 🔥 Monday 11:45 - 12:15 Thursday 17:15 -17:45 #arms #toning #pilates #yoga #barre #pilatesworkout #barreworkout #barreexercises #barreyourexcuses #strongarms #workhardseeresults #gymgirl #fullbodyworkout #feeltheburn #summerready #smallweights #barrefitness #barreclass #barrelover #barrefit #tunbridgewells #tunbridgewellsbarre #armworkout #shoulderworkout #befit behealthy #behapi

🔥 Leg workout 🔥 Get up lunges Back lunges with pulse Side lunges Back lunges on toes Wide squat with heel raise Do 1 min of each exercise, 20 second rest repeat 1-3 times and feel the burn! #legworkout #quads #legday #glutes #pilates #yoga #barre #fitness #strong #legexercises #stronglegs #trainhard #lowinpactworkout #lowinpactexercise #loveyourself #loveyourbody #workout #midweekworkout #humpday #gymgirl #pilatelover #mobility #useitorloseit #trainhardseeresults #fitnessmotivation #fitnesslife #befit #behealthy #behapi

Snippet of yesterdays Barre class 🔥💪🏽 Come feel the burn for yourself; Monday 11:45 - 12:15 online via zoom Thursdays 17:15 - 17:45 at the Christian Center & online via zoom Barre - A mix of Ballet, Pilates and Aerobics leaving your body lean and strong. This non-impact workout, integrates the fat-burning interval training with muscle shaping isometrics, giving really fast amazing results. #barre #barreworkout #barrefitness #barreforall #pilates #aerobics #ballet #fitness #movemore #toning #strong #girlswithabs #corework #prenatal #postnatal #barreclass #barrefit #barreburn #feeltheburn #bootyworkout #fitnesslife #fitfam #workhardseeresults #healthyliving #tunbridgewells #tunbridgewellsbarre #tunbridgewellsfitness #befit #behealthy #behapi

❄️Help your body relax and recover with a spiky ball massage 😌 ✔️ Reduces pain after exercise ✔️ Improves circulation ✔️ Releases muscle tightness ✔️ Improves athletic performance ✔️ Breaks down knots in muscles ✔️ Helps to prevent injury ✔️ Maximises effectiveness of stretching ✔️ Reduces delayed onset muscle soreness ✔️ Helps you to feel more relaxed Give your body some love 🥰 #massage #spikyball #pilatesball #massagebenefits #pilates #yoga #barre #stretching #toning #relaxing #gymlife #gymmotivation #workoutroutine #workoutrecovery #recovery #healthylifestyle #healthyliving #movement #loveyourbody #tunbridgewells #tunbridgewellspilates #tunbridgewellsyoga #yogini #pilatesgirl #gymgirl #musclesorenessrelief #tensionrelief #destress #befit #behealthy

Guess who’s back from the North Pole…Feliz 🧝 🎄 🎅🏼 3 weeks till the big day! ✨ Don’t wait till January to start on those new year goals get started now and be 3 weeks ahead! Feliz and Hapi the naughty elf will be sharing some fitness tips and workouts to get you started over the new few weeks, so make sure you are following @hapifitness to avoid missing out 🙃🙂🙃 #hapitheelf #feliztheelf #naughtyelves #christmascountdown #christmas #itsbeginningtolookalotlikechristmas #pilates #yoga #barre #fitness #fitnesstips #yogini #yogalover #pilateslover #barrelover #yogafit #fitfam #gymgirl #fitnessfun #barrefitness #tunbridgewells #tunbridgewellsmums #tunbridgewellspilates #tunbridgewellsyoga #healthyliving #befit #behealthy #behapi

❄️ Feeling cold today? Give this quick little workout a go to warm you up! 🥶 Why not get the whole office involved and get everyone moving💪🏽 You can modify the exercises if needed: 1 min of each exercises x 1-3 times ☺️ Squat lunge back Plank arm raises Arch hold Elbow plank hold Stay warm everyone 🙃 #babyitscoldoutside #workout #shortworkout #winterwarmer #pilates #yoga #barre #fitness #fitfam #gymgirl #workoutmotivation #workoutvideos #workoutathome #movemore #loveyourbody #strong #toning #corestrength #pilateslover #pilatesgirl #barrelove #fitnessaddict #fitnesstips #tunbridgewells #tunbridgewellslife #tunbridgewellspilates #tunbridgewellsfitness #befit #behealthy #behapi

✨The real workout starts when you want it to stop!✨ Ronnie Coleman #pilates #pilatesexercises #pilatesball #pilateseveryday #pilatesforall #pilateslover #pilatesforlife #smallballpilates #backexercises #strength #strong #girlswithabs #loveyourbody #gymgirl #gymlife #fitness #fitfam #midweekmotivation #tunbridgewells #tunbridgewellspilates #pilatesbody #tunbridgewellslife #tunbridgewellsmums #tunbridgewellsyoga #tunbridgewellsbarre #healthyliving #befit #behealthy #behapi

🕯️Pilates, stretching and relaxation by candlelight… what better way to end the week! Follow @hapifitness to be the first to know about our December workshop! (This one sold out fast!) #candlelight #candlelightpilates #relax #unwind #breathe #mindandbody #relaxtime #unwind #destress #pilates #pilateslover #tunbridgewellslife #tunbridgewells #paddockwood #tonbridge #pilatesforall #pilateseveryday #pilatesbody #pilatesworkshop #kent #tunbridgewellsevents #tonbridgeevents #healthyliving #befit #behealthy #behapi

🔷🔹Standing abs workout🔹🔷 🔹Side bend & twist on one leg 🔹Wide squat with thoracic twist 🔹Standing crunches 🔹Cross crunches 🔹Weighted side bends Great to do if room is limited or to add to the end of a walk/run when you don’t want to lie on the floor 🙃 #pilates #standingpilates #standingabs #pilatesbody #girlswithabs #pilateslover #pilatesforlife #pilatesforall #pilatesinstructor #pilatesstrong #exercisemotivation #fitness #gymlife #gymgirl #pilatesgirl #strong #toned #fitfam #workoutchallenge #loveyourbody #tunbridgewellspilates #healthyliving #tunbridgewellsmums #tunbridgewellsfitness #tunbridgewellsfitness #behealthy #befit #behapi

🤸🏼‍♂️Be yourself! Everyone else is already taken! 🙃 #befit #behealthy #behapi #beyou #crazygirl #beyourself #laughatyourself #pilates #yoga #barre #exerciselover #pilatestunbridgewells #yogafit #fitness #fitfam #smallbusiness #fitnessyoga #onlineclasses #supportsmallbusiness #tunbridgewellsmums #tunbridgewellslife #tunbridgewellsyoga #tunbridgewellspilates #kent #kentlife #happiness #lovelife #gymgirl

💎 Diamond arm lifts 💎 Great exercise to improve your posture! Strengthening around your shoulder blades and upper back. This exercises helps to combat that winging you can get of your shoulder blades (where they stick out) Keep your head and chest down on the mat and just lift the arms. #pilates #pilatesexercises #posturecorrection #pilateseveryday #pilatesforall #pilateslover #pilatesforlife #backworkout #backexercises #strength #strong #backpainrelief #loveyourbody #gymgirl #gymlife #fitness #fitfam #shoulderstrength #tunbridgewells #tunbridgewellspilates #pilatesbody #tunbridgewellslife #tunbridgewellsmums #tunbridgewellsyoga #tunbridgewellsbarre #healthyliving #befit #behealthy #behapi

Hapi Monday everyone wishing you all a great week 😊 Give this exercise a go, even if you can’t lift your hips all the way up, just tucking the hips towards you is a great starting point. Remember your lower back needs to stay imprinted to the floor as you lower your legs back down! Reverse crunches when done correctly, strengthen the core without straining your neck and low back. They activate the obliques and abdominal muscles for a strong, toned core! A strong core is essential for balance and stability in everyday life! #pilates #pilatesexercises #lowerabsexercises #pilateseveryday #pilatesforall #pilateslover #pilatesgirl #pilatesforlife #strength #strong #backpainrelief #loveyourbody #gymgirl #gymlife #fitness #fitfam #absworkout #girlswithabs #toning #tunbridgewells #tunbridgewellspilates #pilatesbody #tunbridgewellslife #tunbridgewellsmums #tunbridgewellsyoga #tunbridgewellsbarre #healthyliving #befit #behealthy #behapi