Hapifitness

💜💙Principles of Pilates💙💜

The 6 principles of Pilates which each class is focused around are;
💜Breath
💙Concentration
💜Centring
💙Control
💜Precision
💙Flow​

There’s so much more to Pilates than just a low impact exercise class!

⭐️ THE BENEFITS ⭐️
Tones muscles
Can ease back pain
Strengthens your core
Good for your posture
Improves body control
Stress relieving
Improves flexibility and mobility
Improves balance

Join a class and feel the benefits for yourself 🥰

Once a gymnast always a gymnast🤸🏼‍♀️
(Hubby knew what he signed up for when he married me 😆)

Coach Snowy making sure I point my toes 😂

✨Be a warrior, not a worrier!✨

💜Yoga fitness💙
Tuesdays 09:15 - 10:15
Saturdays 09:00 - 10:00
Also available to join via zoom

So honoured to have been nominated and to win this Influential Businesswoman Award 🏆🥹☺️
Thank you, it means so much 🙏🏼 🥰

Hapi Monday everyone
🐾🙏🏼

Worrying about how you will fit in your classes this summer with the kids now being home? Why not book a private class which is held in your own home at a time to suit you (limited availability so book in to avoid missing out!)

1 hour private classes - £55
1/2 hour private classes - £35

Please note that unfortunately my fury helpers won’t be coming along hehe

✨𝑀𝑜𝓇𝑒 𝓈𝓉𝓇𝑒𝓉𝒸𝒽𝒾𝓃𝑔
𝐿𝑒𝓈𝓈 𝓈𝓉𝓇𝑒𝓉𝒸𝒽𝒾𝓃𝑔✨

Gentle stretch Fridays 09:15-09:45
Increase your flexibility and range of movement of your joints in this gentle, slower paced half an hour class. The perfect way to end the week ☺️

💎Dimond leg lifts💎
Great exercise for strengthening the glutes!

Keeping your legs in a diamond shape lift and lower the knees by squeezing your glutes and then slowly lowing back to the floor. Adaption; just lift one leg at a time. Keep your hips on the mat and core engaged throughout

Join a class this week and get those glutes firing up 🔥

Hapi Monday everyone 😊

🥳 🥳 🥳 🥳 🥳 🥳 🥳 🥳 🥳 🥳
So happy to share that we won these two awards;
𝑯𝒆𝒂𝒍𝒕𝒉, 𝑩𝒆𝒂𝒖𝒕𝒚 & 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑨𝒘𝒂𝒓𝒅𝒔 2024
𝘔𝘰𝘴𝘵 𝘏𝘰𝘴𝘱𝘪𝘵𝘢𝘣𝘭𝘦 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘚𝘵𝘶𝘥𝘪𝘰
&
𝘉𝘦𝘴𝘵 𝘝𝘢𝘭𝘶𝘦 𝘓𝘰𝘤𝘢𝘭 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘚𝘵𝘶𝘥𝘪𝘰

Hapi Monday everyone 😁

Lovely feedback from Sunday 🥰

⭐️Client spotlight🤩 Luna 🥰
Joining in with her Mummy while she does our classes on zoom at home.
Think you all agree she’s the cutest little thing! 🐾

If your children are less furry, you don’t need to worry about missing your classes once the kids are home for summer, join us via Zoom too 💻 (available all year round) 😊

Hapi Wednesday everyone 🙃

☀️ It was a warm one last night but these guys smashed it, well done💪🏽

💜Paddock Wood timetable .a.p_centre 💙
Wednesdays
18:15 - 19:15
19:30 - 20:30

Classes at the Christian Centre Tunbridge Wells
run 5 days a week. Zoom classes also available 6 days a week. Full timetable on the website, link in bio 😊

Hapi Thursday everyone 🤸🏼‍♀️

Nutrition & health exam passed ☺️

Looking forward to advising my clients and helping them achieve a healthier lifestyle through diet and exercise. The two are heavily linked in achieving optimal health and it’s different for everyone.

Follow for more tips and advice coming soon

🌟🌟Only 2 spaces left!🌟🌟

☀️ This day retreat will leave you feeling refreshed, nourished, stress-free and ready for the week ahead. Weather permitting the Pilates and Yoga classes will be held outside. 🧘🏼‍♀️ 🧘🏻‍♂️

Please email to book your space;
[email protected]

🌟NEW CLASS - 6:15pm Starting 3rd July🌟
(7:30pm is currently fully booked) a.p_centre

Sign up now via emailing [email protected] or use the contact page on our website 🧘🏼‍♀️ 🧘🏻‍♂️

𝓖𝓵𝓸𝓫𝓪𝓵 𝓦𝓮𝓵𝓵𝓷𝓮𝓼𝓼 𝓓𝓪𝔂

This year the focus is the connection between humanity and the natural world 🌍🙌🏽 Creating a comprehensive, nature-based approach to wellbeing!

The 4 pillars are;
🥗
🌳
🪴
🧘🏼‍♀️

Hapi Wellness Day everyone ✌🏽

✨All growth starts at the end of your comfort zone✨
Tony Robbins

☀️ This day retreat will leave you feeling refreshed, nourished, stress-free and ready for the week ahead. Weather permitting the Pilates and Yoga classes will be held outside. 🧘🏼‍♀️ 🧘🏻‍♂️

Please email to book your space;
[email protected]

Tight hips? Give these 4 stretches a go;
Butterfly stretch 🦋
Frog stretch 🐸
Lunges each leg 🦎
Fig 4 stretches each leg 4️⃣

Hold each for a min of 30 seconds for Hapi hips 🙃

🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳
Over the moon to be able to share with you that we won;
𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗦𝘁𝘂𝗱𝗶𝗼 𝗼𝗳 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿🍾


Thank you so much for all your support 🥰
Hapi Monday everyone 🤸🏼‍♀️

✨Movement is a medicine for creating change in a person’s physical, emotional and mental states ✨

Great work last night Paddock Wood class 👏🏽

✨ The body benefits from movement, and the mind benefits from stillness ✨

🧘🏼‍♀️ Yoga Fitness classes 🧘🏻‍♂️
Online and in person
Tuesdays 09:15 - 10:15
Saturdays 09:00 - 10:00

Book your mat today 🙏🏼

Well done everyone who did today’s Chair exercise class for Young at Heart! 👏🏽 You all did brilliantly 🤩

If you would like to book for your corporate/social group event drop us an email at [email protected]

🌍 Hapi Earth Day 🌍

Come and join us as we dance into the long weekend 💃🏼🕺🏼

Fun workshop suitable for beginners
Come alone or with a partner at the Christian Centre Tunbridge Wells
Booking required, limited spaces available
£13
Email [email protected] to book your place

Sciatic Pain

Sciatic pain happens when there’s a compression or irritation of the nerve a way along its path which starts in the lower back and runs through your hips, buttocks and down each leg. It can also be caused by piriformis syndrome, where the piriformis muscle spasms and traps the nerve. Doing stretches can help in both causes but seek medical advice too if the pain is prolonged and not improving.

6 stretches to help sciatic pain;
Cross legged forwards fold
Pigeon pose
Figure 4 stretch
Knee to opposite shoulder
Leg over seated spine twist
Back rocks/glute rocks

Hold each stretch for a minimum of 30 seconds on each side 👍🏽

✨ Be present, be patient, be gentle, be kind…everything else will take care of itself✨
Andy Puddicombe

🪷Being humble is realising that we’re not in this world to see how important we can become, but to see how much difference we can make to the lives of others 🪷

🐣✝️🐰Hapi Easter🐰✝️🐣

Have a lovely long weekend everyone.
The studio & office are now closed, reopening Wednesday 3rd April.
All messages will be replied to asap on return.

🌸Hapi Easter🌸
Give these Easter themed Yoga poses a go
🐥 🥚🐰🧺

Something a bit different this Easter 🐣 🐰 💃🏼 🕺🏼
30 mins Latin dance class
Come and cha cha cha into the weekend
Book your place via the websites contact page
No experience needed, everyone welcome