HGR Remedial And Sports Therapy

Self Care Reset 💫

Perfect Sunday practising mindfulness by forest bathing and journaling 🌳

Followed by a blissful sound healing and meditation with the gifted 🎶

Thank you Min 🙏🏼

If you are feeling overwhelmed and need inspiration on how to decompress, I highly recommend The Positive Planner - an effective resource to practise gratitude and self reflection 🧠

I had an enjoyable evening yesterday working with the NZ Black Ferns for before they play England Women at Twickenham this Saturday and prepare for the Rugby World Cup 🏉 🇳🇿

Huge thanks to for organising 🙏🏼

Availability at Uckfield Chiropractic Clinic 🩻

This week 👇🏼

Wednesday 11th Septmber at 2pm 🕑

If you would like to book this appointment, please get in touch 🙌🏼

07449 427082 📱
[email protected] 📧

Last Minute Availability at Freedom Healthcare Haywards Heath 🙌🏼

👉🏼Thursday 22nd August

👉🏼1pm 🕐

If you'd like to book this Sports & Massage Therapy appointment tomorrow, please get in touch via

07449 427082 📞
[email protected] 📧

Call now to connect with business.

Last Minute Availability at Freedom Healthcare ✨️

Today, Thursday 15th August

at 3:30pm. 🕞

If you would like to book this appointment with me this afternoon, please get in touch via text message

07449 427082 📲

Summer Special Offer☀️

I would like to say a huge thank you to all my wonderful clients for recommending my services by giving a little something back🙏🏼

If you kindly refer friends, family, or colleagues to HGR Therapy, you can now enjoy a 20% discount off your own treatment!💥

Your thoughtful referrals are very much appreciated✨️

This offer runs until the end of Septmeber at💫

📍Freedom Healthcare
📍Uckfield Chiropractic Clinic
📍Eden Sports Clinic

Shin Splints💢

Otherwise known as Medial Tibial Stress Syndrome (MTSS), and is a common injury of the lower extremity.🦵🏼

This condition commonly affects runners, jumpers, dancers, and athletes who participate in intensive weight bearing activities. It presents as exercise induced pain over the front of the shin and is an early stress injury to the bone. 🦴

Risk Factors ⚡️
▪️Being female
▪️High BMI
▪️Previous history of the condition
▪️Muscle imblance
▪️Reduced hip external rotation
▪️Inflexibilty of the lower leg muscles
▪️Muscle weakness of the lower leg muscles
▪️Running on hard surfaces
▪️Running with unsupportive shoes

History 💥
▪️Increase in pain during exercise.
▪️Pain can persist for hours or days after activity.
▪️Sudden increase in volume, load, and high impact activities can be a contributing factor.

Physical Examination 🦶🏼
▪️Low foot arches (Pes Planus)
▪️Tenderness on the inside of the shin bone (more than 5cm)
▪️Tight achilles tendon

Physical Therapy 🙌🏼
Conservative therapy can aim to correct overload factors and functional gait. Running retraining has been advocated as a promising treatment strategy and a good running programme.

Acute Phase (2-6 weeks) 🧊
Cryotherapy/ ice packs can be applied for up to 20 minutes, and analgesic gels can be used to relieve pain. Active rest is advised, such as gentle walking.

Sub Acute Phase 🏃
Modify training conditions and address biomechanical abnormalities. Decrease Running intensity, frequency, and distance by 50%. Avoid uneven surfaces and hills.

Rehab 💪🏽
During rehabilitation, the patient can do cross-training and low impact exercise. After a few weeks, the athlete may slowly increase training duration and intensity. They can begin hill running as long as they are pain-free. Stretching and strengthening eccentric calf exercises can be introduced. Patients may benefit from strengthening their core and hips. Balance training is crucial, i.e.standing on one leg on a wobble board.

Footwear 👟
It is advisable to choose decent shoes with good shock absorption and to change shoes every 250-500 miles. Orthotics may be prescribed in case of biomechanical issues.

Last Minute Availability 💫

Today - Tuesday 25th June 🗓

2:00 pm 🕑

At Freedom Healthcare in Haywards Heath 📍

Please reach out via email or text if you would like a Sports Therapy appointment this afternoon.

[email protected]📩
07449 427082 📞

Spine Symposium at the IET Savoy Place 🩻

Thank you, HCA Healthcare UK, for a brilliant event yesterday 🙏🏽

Excellent spinal expert speakers and the opportunity to network with other health professionals ✨️

Availability This Week 🙌🏼

If you would like to book any of these last-minute slots, feel free to get in touch by email, phone, text, or through my website

📍Freedom Healthcare, Haywards Heath
📍Uckfield Chiropractic, Uckfield

📧 [email protected]
💻hgrtherapy.com
📲07449 427082

Last Minute Availability - Monday 3rd June 💫

Today @ 4pm 🕓

at Uckfield Chiropractic Clinic 🩻

for Sports & Clinical Therapy 🙌🏼

If you would like to book this last minute slot, please text me on

07449 427082📱

Delighted with my new Google Review Plaque ✨️I

I welcome honest feedback as it helps to pinpoint areas for improvement and grow my business 📌

All you need to leave a review is a Gmail account
(completely free service) and simply follow the four steps below 👇🏼

1️⃣ Scan the QR code on the plaque
2️⃣ Select the number of stars out of 5
3️⃣ Write a comment or short paragraph
4️⃣ Click post

Thank you to all my clients who have already taken the time to write a valuable review about their injury/condition, treatment, and aftercare 🙏🏽

CPD Training 🩺

Lovely evening with shoulder consultant Abhinav Gulihar from - learning about arthritic shoulders and shoulder replacement surgery👨‍⚕️🩻

Last Minute Availability 🙌🏼

🔹️Today, Tuesday 21st May

🔹️@ 3:30pm 🕞

🔹️Freedom Healthcare, Haywards Heath

If you would like to book this slot today, get in touch with me on

07449 427082 📱
[email protected] 📧

Sunday Sound Healing 🎵

Time to press the reset switch and recharge the batteries🔋

Thank you Min for a blissfully calming evening🙏🏽

CPD Day 🥼

Ticked off a wish from my bucket list today! ✅️

Shadowed an orthopaedic surgeon, performing a hip replacement 💉

A huge thank you to:

Dr Matthew Gee for sharing your time, expertise, and extensive knowledge ✨️

Hayley Hopkins at Eden Sports Clinic for organising this incredible learning opportunity ✨️

And to all the welcoming staff at;

HCA Healthcare UK 🩺

SD Medsec Services 💊

London Bridge Hospital 🏥

Such a privilege to be given a real insight into replacement procedures.

Mental Health Awareness Week 🌾

Great start to the week ✨️

⭐️⭐️⭐️⭐️⭐️ Google Review

Holly has been treating me for a shoulder injury over the last few months and it has significantly improved. I started CrossFit where there is a huge amount of load on the shoulders and it really impacted my right shoulder to begin with. Holly has taken the time through analysing my movements through my upper body to see where the shoulder restrictions were and has worked her magic to release them. My shoulder now doesn’t hinder anything I do and I’m able to train as I want to. As I have a desk job and train 4-5 times a week, I can get very tight through my upper back and neck so I continue to see Holly monthly to prevent any further injuries and release the tightness and tension that inevitably builds up.
Holly is incredibly knowledgeable, highly experienced, welcoming and friendly. I would highly recommend Holly for injury treatment and prevention and I personally wouldn’t go to anyone else now, she is fantastic!

Thank you so much Kim for your glowing review 🙏🏽

Last Minute Availablity 🙌🏼

Today, Wednesday 1st May @ 3pm 🕒

If you would like to book a treatment today, please send me a message on
07449 427082

Cancellation Policy ⚠️

A notice of 24 hours is required for a cancellation. Cancellations made within this time period will be charged at 100% of the treatment fee. Thank you 🙏🏽

Last Minute Appointments at Uckfield Chiropractic Clinic 🙌🏼

✅️Sports Massage
✅️Cupping Therapy
✅️Dry Needling
✅️Joint Mobilsations
✅️Strapping & Taping

Monday 29th April 📍

Uckfield Chiropractic Clinic 🩻

3:00pm 🕒

5:00pm 🕔

If you would like to book in for a treatment this afternoon, send me a text on, thank you.

07449 427082 ☎️

Next CPD training course booked! ✅️

Looking forward to this IASTM (Instrument Assisted Sot Tissue Mobilsation) course with OMT Training 📍

London on 28th June 🗓

More info coming up shortly 📈

Last Minute Availability ✨️

Today - Wednesday 24th April @ 3pm 🕒

At Uckfield Chiropractic Clinic 🩻

If you would like to book this Sports Therapy session, call or text on 07449 427082

Last Minute Availability ✨️

Today - Wednesday 24th April @ 3pm 🕒

At Uckfield Chiropractic Clinic 🩻

If you would like to book this Sports Therapy session, call or text on 07449 427082 📞

Last Minute Availability at Freedom Healthcare ✨️

Tuesday 23rd April - 3:00 🕒

Send me a DM if you would like to book this last slot today, thank you 🙏🏽

This Week's Availability at Uckfield✨️

Monday - 5:00 🕔
Wednesday - 3:00 🕒
Wednesday - 4:00 🕔

Please DM me if you would like to book in today or Wednesday, thank you 🙏🏽