Mindful, Moving Meditation, Tai chi Qigong, Uckfield Videos

Videos by Mindful, Moving Meditation, Tai chi Qigong in Uckfield. Gentle mindful exercise Tai Chi Qigong for health in Uckfield and surrounding area

New class starting soon! In this video I'm demonstrating the first form in the wonderful Shibashi 1 sequence. Although I'm showing what not to do, being perfect with the form is actually the least important thing. Qigong is a moving meditation and the most important thing is to relax and enjoy!
New Shibashi 1 course starts on Tuesday 20th September,
11 to 12am, Isfield Village Hall. Message me to book a place or for more info, I'll be happy to hear from you 🙂

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New class starting soon! In this video I'm demonstrating the first form in the wonderful Shibashi 1 sequence. Although I'm showing what not to do, being perfect with the form is actually the least important thing. Qigong is a moving meditation and the most important thing is to relax and enjoy! New Shibashi 1 course starts on Tuesday 20th September, 11 to 12am, Isfield Village Hall. Message me to book a place or for more info, I'll be happy to hear from you 🙂