Mindful, Moving Meditation, Tai chi Qigong

Looking forward to this free class on Wednesday evening. If you would like to come please book through this link
https://buytickets.at/qigongwithcaroline/1305987

The practise of Qigong has many health benefits and it can be very effective for helping to relieve anxiety, depression and stress.
Phoenix Health Hub is offering some free classes, groups and workshops in July and August for people experiencing mental health issues. I am really pleased to be able to offer two free evening sessions to try Qigong and enjoy a short guided meditation for relaxation.
The dates are
Wednesday 17th July 6.30-7.30pm and
Wednesday 21st August 6.30-7.30pm
It can sometimes be difficult to sit still to meditate when we are feeling anxious, depressed or overwhelmed. Qigong practise is a form of moving meditation. We do slow, gentle repetitive movements whilst focussing on the movement and the breath which relaxes the mind and body together.
The sessions will be friendly, relaxed and free.
If you would like to come along please don't hesitate to book your place, it will be great to meet you.

Select tickets – FREE Qigong and meditation workshop for Anxiety, Depression and Stress relief – Phoenix Health Hub This will be a free, friendly and relaxed session to introduce the practise of Qigong.  When our mind is doing overtime it can ...

Spring is the perfect time of year to start something new. If you have ever thought of doing Tai Chi or Qigong to improve your mental and physical health, the course I am starting next week is the perfect opportunity. There is just one space left! Please get in touch if you are interested 🙂https://www.qigongwithcaroline.co.uk/

Starting next Tuesday (6th Feb) Tai Chi Qigong for Beginners
Brand new class in the brand new Phoenix Health Hub studio on Uckfield High Street.
Tai Chi Qigong is a wonderful form of gentle exercise great for body and mind. It can be practised at home with no equipment for just a few minutes a day. Along with many other benefits it can help you to reduce your stress levels and enjoy life more! 😁 First class is half price 😁

*NEW CLASS*
Tai Chi Qigong for Beginnersat Phoenix Health Hub , Uckfield High Street
I'm really excited to let you that I will be starting a new class on Tuesday mornings in the new studio at the Phoenix Health Hub. PHH now have a wonderful new space, bright and airy with natural light and temperature control.
It would be wonderful if you could join me to learn how to practise Tai Chi Qigong in a friendly and relaxed atmosphere.
Time 11 to 12 Tuesday mornings from Tuesday 6th February 2024
Everyone welcome, to book a place or ask any questions please don't hesitate to message, email or call me
[email protected]
07425329916
https://www.qigongwithcaroline.co.uk/

Wishing you a Happy and Healthy New Year!
I'm enjoying a holiday in Wales. Practising what I preach at beautiful Barafundle Bay- it's always a good time to work on balance! 😁. Classes start back Thursday 11th Jan really looking forward to seeing you 🙂

I'm excited to share my newly created webiste with you
https://www.qigongwithcaroline.co.uk/

Thank you to everyone who has joined me in classes this year, looking forward to seeing you in 2024

Class is still on today in Isfield Village Hall. I understand that people may not want to come in this stormy weather so please only travel if you feel comfortable to 🙂🌬️

Happy late Summer! 🙂

Another wonderful workshop to look forward to. This will be the last one until September so do book soon to avoid disappointment.

Spring has sprung! Join me to practise some wonderful Qigong forms for Spring. Treat yourself to a Saturday morning in a woodland yurt where you can learn some simple, relaxing and restorative qigong movements. No equipment or experience necessary. Saturday 22 April from 10 to 12.30 Cost £25. Message me for further details or to book your place.

Hello, join me and learn a new way to relax and enjoy moving your body to stay well. Qigong (chee gung) is a form of mindful, moving meditation. It's easy to learn and classes are friendly and relaxed.

Separating clouds in Madeira!

Ever thought about trying Tai Chi Qigong?
Now would be the perfect time! Gentle easy to follow movements ideal for beginners. Qigong is a mind, body and breath practice that allows you to find stillness in movement.
Classes Wednesday mornings 11 to 12 at Uckfield Yoga Studio
Wednesday afternoons 2 to3 pm at the Forester's Hall
Thursday mornings 10 to 11 in Isfield Village Hall
It would be lovely to meet you and you would be very welcome. 🙂

There are many scientifically proven benefits of meditation including stress reduction, anxiety reduction, lower blood pressure, improved concentration, better memory, greater self awareness and more positive feelings towards oneself and others.
Qigong can provide the same benefits as sitting to meditate and more! As well as calming and refocusing the mind you are getting gentle exercise. Improving your balance, strength and flexibility. 🙂 If you would like to join a class with me it would be great to see you!
Classes are on
Wednesday 11am to 12 at Uckfield Yoga Studio
Wednesday 2 to 3 pm at the Forester’s Hall, Uckfield and
Thursday 10 to 11 at Isfield Village Hall
Message me or email [email protected], phone/text 07425329916

Did you know that Tai Chi Qigong is used by the NHS? It's known to help improve many medical conditions, improve balance and coordination and reduce stress.
New class for beginners starts next Wednesday 20th April from 2 to 3 pm in the Foresters Hall, Uckfield.
A few spaces left so if you would like to come along message me or contact me by email [email protected]
phone/text 07425329916 🙂

Happy Spring! *New weekly beginners class starting in Uckfield*

Spring is a time of growth and new beginnings. It’s a great time to be creative, to make decisions and to form new habits. Making it the perfect time to start learning how to practise Qigong.
Qigong (Chee Kung) is a form of gentle meditative exercise, great for mind, body and soul.
My classes are friendly, relaxed and easy to follow. Everybody is welcome.

New weekly beginners class starting on Wednesday 20 April!
2 to 3 pm Wednesday afternoons at the recently decorated Foresters Hall, Harcourt Road TN22 5DT

The cost is £10 for one class or £45 for 5 classes. We will do gentle warm up exercises, learn and practise Qigong forms together and finish with a short guided meditation (for which you can sit in a chair or lie down).

To book your place or for more details please do not hesitate to contact me, Caroline, by email [email protected]
or phone/text 07425 329916.

In Qigong Winter is considered a time for resting and conserving energy (like a bear).
The Winter season is connected to the water element which in the body relates to the kidneys and bladder.
I'm really looking forward to starting classes again this week.
We will be practising some qigong forms that strengthen the kidneys and also some that embody the calm, relaxing, flowing nature of water. And as usual there will be time for you to rest and conserve your energy like a bear, whilst I guide you in a short meditation 😊

Photo by Zdeněk Macháček

Thank you to all the people who have joined me in classes this year it has been a real pleasure to meet you and teach you some Qigong.

If you are interested in coming to classes but haven't managed to come along to one yet, please do not hesitate to get in touch
[email protected]
tel. 07425 329916

It's been great to start 2 new classes this week and meet some lovely people. The new classes are one daytime one in Isfield Village Hall and an evening class in the Belmont Centre, Uckfield.
All classes are currently full but if you are interested in attending any of them I do hold waiting lists and I also have a mailing list so please contact me so that you will be kept informed.

I am currently teaching Shibashi 1 in my classes.

It is a beautiful, gentle, flowing Qigong exercise routine that is deeply relaxing and a joy to do. Shibashi translates from Chinese as eighteen postures and Shibashi 1 is a set of 18 Qigong postures that flow gently from one to the other.

It is designed to improve general health and wellbeing and is practiced by over 10 million people around the world and also taught in some parts of the NHS.

The movements in the sequence are great for improving circulation and digestion, strengthening breathing, strengthening the bones, reducing high blood pressure and easing conditions that are worsened by stress.

The integration of mind, body and breath provides a wonderful moving meditation.

You can learn the sequence in class in a friendly, relaxed environment then enjoy practicing it regularly at home to really start to see improvements in your overall health and wellbeing.