Jackie Buckley

📣THE “SAY YES!” CHALLENGE! 📣

~Starting Sunday 8th September!~

Join me for a week of saying YES and opening up new opportunities!

How often do we say NO out of habit? How often do our excuses get in the way of making change? Sometimes “no” feels safer and that’s ok. Sometimes “no” is appropriate. But how many times have you said “no” when you could have said “yes”?

I challenged a friend to a “Say Yes” week recently when I noticed all the barriers she was putting up to opportunity. No shade to her, we all do it! What unfolded that week was nothing short of incredible and it got me thinking… what if others can have this experience too? What if other women can change their experiences simply by saying yes? The “Say Yes” Challenge was born.

Imagine putting a spring in your step and a smile on your face simply by saying “Yes!” to opportunities that come your way. They may not seem obvious at first. But you never know what bloody brilliant things can come out of saying yes to life!

Wondering how it will work? You need access to Facebook to join our private Facebook group where we share our Yeses and our successes. Let’s support and lift each other up, baby!

And best of all… It’s completely FREE!

Message YES and I will send you all the deets!

Can’t wait to Yes with you!

Link in bio, babes!

I said what I said.

TESTIMONIAL BABY!

✨Free Online Yoga Nidra Classes✨

Every:
Wednesday at 8pm (UK time)
Sunday at 10am (UK time)

Yoga nidra as a tool to reconnect to self and help us process everything that’s going on in the world. We’re being bombarded with a lot of information every day. It’s easy to feel overwhelmed. And essential to tend to our hearts. Join me in class for 30 minutes of deep, deep rest. You can join as many classes as you like!

Book via the link in my bio.

p.s please share far and wide if you’re able!

Do the fu***ng thing that makes you fu***ng happy.

I’m in my f**k era as you can tell 😂

And I’m also in my: there’s a lot of s**t going on in the world right now and it’s essential that we find joy in big or small ways.

Seeking joy can be laden with guilt. I know. I feel it too. But your very own wellbeing depends on you seeking the things that light up your heart.

Please go and do the thing! Future you will thank you for it.

🫶🏻

FREE YOGA NIDRA!

I’m uber pleased to announce that I’ll be running two free weekly online yoga nidra classes starting Wednesday 7th August! Every Wednesday at 8pm and Sunday at 10am. I’ve been having truly inspiring conversations with my peers in the coaching world about how we can take care of ourselves and others while at the same time bearing witness to the atrocities happening around the world. It’s essential we make time to care for ourselves and one way to do that is to give back to community. Teaching yoga nidra feels like a simple and helpful way for me to do that and I expect no compensation for the classes. If you are in a position to do so and/or you felt you wanted to contribute something, please donate to a charity of your choice but there is absolutely no pressure.

You can book your classes here: https://jackiebuckley.as.me/schedule.php

*What is yoga nidra?*
It translates as Yogic Sleep although really it means to rest on a deep deep level. It’s not too dissimilar from meditation except that it is taken lying down, staying warm and comfortable. Me, the teacher, will guide you through the different phases of the nidra, beginning with a full body scan and moving on to different elements. It takes you on a journey towards deep rest; “they” like to say you go to a space between being awake and asleep where your system has a chance to process and destress. Yoga Nidra can be great for de-stressing, deepening your connection to yourself, helping insomnia, processing emotions, and much more.

If you have any questions let me know. If you feel compelled to share this I would be so so grateful!

Hi folks, I'm uber pleased to announce that I'll be running two free weekly yoga nidra classes starting Wednesday 7th August! Every Wednesday at 8pm and Sunday at 10am. I've been having truly inspiring conversations with my peers in the coaching world about how we can take care of ourselves and others while at the same time bearing witness to the atrocities happening around the world. It's essential we make time to care for ourselves and one way to do that is to give back to community. Teaching yoga nidra feels like a simple and helpful way for me to do that and I expect no compensation for the classes. If you are in a position to do so and/or you felt you wanted to contribute something, please donate to a charity of your choice but there is absolutely no pressure.

You can book your classes here: https://jackiebuckley.as.me/schedule.php

What is yoga nidra?
It translates as Yogic Sleep although really it means to rest on a deep deep level. It's not too dissimilar from meditation except that it is taken lying down, staying warm and comfortable. Me, the teacher, will guide you through the different phases of the nidra, beginning with a full body scan and moving on to different elements. It takes you on a journey towards deep rest; "they" like to say you go to a space between being awake and asleep where your system has a chance to process and destress. Yoga Nidra can be great for de-stressing, deepening your connection to yourself, helping insomnia, processing emotions, and much more.

If you have any questions let me know. If you feel compelled to share this I would be so so grateful!

Love # # #

Who is Jackie, the life coach?

When you find yourself
Seeking answers
To questions that perhaps
Don’t yet have words

When you crave to know
What gives your life meaning
Or what your next steps should be

Ask yourself:

~ What do I know to be true? ~

For deep down
You KNOW
The answers you seek
Are within

They just need space to be heard

Hi folks, big favour! Could anyone have Roo boy on Thursday 20th June from midday until about 7pm? We've got some work clashes where he'll need a sitter, we'd be v.grateful! We're based in Uckfield. Thanks peeps xx

Your brain is really, really good at keeping you safe.
It may not feel like it.
What it may feel like is that it's really good at holding you back.
It will throw lots of "what if's" and "we can't do that because..." at you.
When you dare to dream big or make a change.
You may experience a rush of excitement.
Followed by a confusing "No! Don't do this! It's not safe!"

The paradox of this.
Is that it's then down to you.
Keeping in mind your life experiences, your capacity to move through a feeling of un-safety. Perhaps your own skills is being able to hold that fear in yourself and move through it. Or perhaps you're at a certain point in your cycle where today is just not that day.

Everything is exactly as it should be.

We work on this, and more, in my 1:1 coaching programme - Inner Alchemy: All Parts of You.

Comment "Alchemy" below and I'll send you all the juicy programme details.

Filming some new content today for The Goddess Rituals!

My heart and soul is going into this to make it as special as it can be for you beautiful Goddesses. You deserve content that you love and will come back to.

Want to see more?…

You know when people say “my love language is…”

Well, I think all of them are mine 😂

Words of affirmation ✅
Quality time ✅
Acts of service ✅
Receiving gifts ✅

This ties perfectly into The Goddess Rituals… I included a gorgeous gift box for my Goddess Rituals babes because to me, there’s nothing more delightful than receiving a personalised gift, in the post, just for you. And that isn’t a bill 😂 Within the wooden gift box is a (purple) notebook, incense, candles, goddess oracle cards and a specially chosen crystal. All to use on your Goddess Rituals journey and beyond.

🫶🏻

Give yourself the space to breathe
To rest
To let everything percolate
It can be tempting when doing deep inner work
To just keep going
To search for an end goal

Eventually you will reach what I call
✨The Tunnel✨
You reach a point where all the doing, the learning, the un-learning
Feels like it unravels
You feel as though you’ve taken huge leaps forwards
And yet you start to go backwards

Fear not!
You are in ✨The Tunnel✨
Where everything needs the grace
To assimilate itself into your bones
To become part of your DNA
To settle in

Eventually you reach the end of the tunnel
And come out the other side
And everything is now a part of you
And you can begin to move forwards again

The Tunnel is not to be feared
It’s an essential part of growth and learning.
And each Tunnel
Becomes part of the map of your life.

Happy travelling, friends.

🫶🏻

Subscribers, my latest newsletter is winging its way to your inbox!

If you’re not already signed up, head to the link in my bio and receive a lush, free yoga Nidra when you subscribe!

🫶🏻

Gorgeous, GORGEOUS feedback from one of my Goddess Rituals: Awaken the Goddess Within babes 🫶🏻

It’s such a glorious privilege to walk alongside women as they go deep within. What I hope to create is a warm, loving, open space that allows you the freedom to explore yourself and find your inner goddess.

You inspire me to keep offering this work. It’s my obsession really! 🥹

Visit the link in my bio to see what The Goddess Rituals is all about.

Friends, I’m amazed, thrilled, overjoyed, that my first ever article has just been published on

🎉🥳👏🏼🍾🙌🏼🎊🤯🫣🥹😍🥰🫶🏻

Head on over to the link in my bio to have a read!

The two things can co-exist.

You can feel the fear. And you can do the thing.

Fear is a totally natural response to doing something that’s out of our comfort zone (because it feels uncomfortable!) or conversely, when it’s something we REALLY want and have dreamed of for so long. The reality of it becoming… well, real, can bring up complicated emotions.

Say hello to the fear. Give it a voice. It sounds cheesy but make friends with the fear. It just wants you to feel safe. And then do the thing. It will feel stretchy. You may feel as tho you want to run away from it. But step into it and show yourself that you got this. Creating evidence builds confidence.

Love you 🫶🏻

I'm now on Substack! I'd be ever so grateful if you'd read my first post

innermagicwithjb.substack.com

Breakfast fit for a Goddess!

Wishing you all a lovely, long weekend!

🫶🏻

A question to sit with today. How is your heart, Goddess?

🫶🏻

You deserve a deep, rich inner world.
One where you can come to centre.
Trust yourself.
Trust your intuition.
Where creativity runs deep.
Where your inner child feels seen, heard and held.
Where joy is expressed.
Where doubts and fears can be held.
Where you speak to yourself with compassion.
Where you are enough.

This is why I created The Goddess Rituals: Awaken the Goddess Within. If only you could see your Goddess the way I see her. She is there, bubbling under the surface. Perhaps she just needs your permission to express herself 💜