Looking After You - Mind & Body Wellness

September is nearly here and my month off is nearly complete…….

Still have a few appointments for September left so get yourself booked on……

Sunday 22nd - 9am
Wednesday 25th - 6pm & 7pm

Then we are into October…..
Sunday 6th - 10.15am & 11.15am
Wednesday 9th - 6pm & 7pm
Sunday 13th - 9am & 12.30pm
Wednesday 16th - 7.15pm
Sunday 20th - 9am, 10am & 11am
Sunday 27th - 11am, 12pm
Wednesday 30th - 6pm & 7pm

Sunday’sBombshell Hair & Beauty
Wednesday’s Inner Athlete Gym

Relaxing, hot stone, warm bamboo, jade, deep tissue, sports specific

45 mins: £35
60 mins: £45

Contact me for bookings # # #

Massage Appointments…….
Evening all; hope you are all well 🥰. It been along time since I have posted massage dates so thought I should let you know where I am with appointments.

June: FULLY BOOKED ❤️

July:
Wednesday 3rd - 6pm & 7pm
Wednesday 10th - 7.15pm
Wednesday 24th - 6pm & 7pm
Sunday 28th - 9am & 11am

August: TAKING A BREAK 😻

September:
Wednesday 4th - 6pm & 7pm
Sunday 8th - 11.15am
Wednesday 11th - 6pm & 7pm
Sunday 15th - 9am, 10am, 11am, 12pm
Wednesday 18th - 6pm & 7pm
Sunday 22nd - 9am, 10am, 11am, 12pm
Wednesday 25th - 6pm & 7pm

Sunday’s Bombshell Hair & Beauty
Wednesday’s Inner Athlete Gym

Relaxing, deep tissue, hot stone, warm bamboo, sports specific.

Every massage tailored to suit your needs

£35 for 45 minutes, £45 for 60 minutes, £55 for 90 minutes

Ping me people!!!! # # #

* Massage Appointments *

Hi all!! Update on massage appointments for you 🥰

MARCH - Fully booked

APRIL - Filling up fast!!
Weekdays Inner Athlete Gym
Sundays Bombshell Hair & Beauty

Sunday 7th April - 9.00am
Wednesday 10th - 7.00pm
Wednesday 17th - 6.00pm & 7.00pm
Sunday 28th - 11.15am

Rates:-
45 minutes - £35
60 minutes - £45

Hot stones, warm bamboo, relaxing, deep tissue, sports specific….. massages tailored to what you need # # #

Today was all about hot stone massages. I was never really comfortable with the stones but I have found my way of getting the best out of them when delivering massages for my clients.

When I was taught how to use them it was all about a routine. Those who know my massages know they are intuitive; never the same - no routines here!! Why? because what you had the last time or what you think you need may not be what you actually need.

Finding my way of working with the stones has boosted my confidence in using them so along with my Jade and my warm bamboo …… oh and my hands, elbows, forearms and fingers……. You will always have a massage that’s prescribed for you, not for someone else, for YOU!!

Ping me for bookings -
Sundays Bombshell Hair & Beauty
Wednesday Inner Athlete Gym

Looking After You 🥰❤️

February is just around the corner and massages are getting booked up!! Secure your spot now!!

7th February: 6pm & 7pm
11th February: 1.15pm
14th February: 6pm & 7pm
21st February: 7pm
28th February: 6pm & 7pm

Sundays
Wednesdays

£30 for 45mins, £40 for 60mins

✨ Midweek Magic at Bombshell! ✨ Kickstart your week with our exclusive deals on Monday and Tuesday. Indulge in a Dermaplaning session with Lucy or Dani for just £30, normally £50. Or dive deeper into skincare with our Microneedling treatment, now only £50 instead of £70, LED treatment included!

Revitalize your skin and glow like never before. Book now and treat yourself to some well-deserved pampering. Limited spots available – grab yours! 💫

Hey Beauties! 💖 We’re back and oh, how we’ve missed you! Our salon is buzzing with energy, and slots are quickly filling up. We hope your festive season was as fabulous and sparkling as you are.

Ready to start the new year with a bang? Whether it’s a fresh cut, a bold new colour, or some pampering, we’ve got you covered. Book now and let’s make 2024 the year of stunning transformations and endless glamour!

Nice little dins idea # # #

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Meatballs With Cheese, Tomatoes & Beans Recipe | Waitrose & Partners Taking just 10 minutes to prep, this traybake is packed with protein and provides 2 of your 5 a day.

** Massage Slots - January **

7th January - 11am & 12pm
10th January - 6pm & 7pm
14th - 1pm
17th - 6pm & 7pm
21st - 11am & 12pm

Sunday’s @ Bombshell
Wednesday’s @ Inner Athlete

Ping me to book
£30 for 45 minutes, £40 to 60 minutes

# # #

So after 24 years of teaching I hung up my teaching yoga mat for the last time.

It was a bitter sweet evening, beautiful members and friends, a strong but steady and soulful flow and drink and treats to finish before we said “till the next time”

Not gonna lie, I had a few tears when locking up for the last time but I have happiness in knowing that I have some truly amazing people in my life; people I would never have met had it not been for my teaching - people who I truly am able to call friends.

So it’s not goodbye, it is “until the next time”. You don’t get rid of me that easily.

I will still be doing my massages so you can still contact me to book those # # #

🥰🥰 Massage updates 🥰🥰

October now FULL!! Thank you everyone for booking. November is open for bookings and current availability is as below……

1st: 6pm & 7pm
4th: 11.30am
5th: 9am & 12pm
15th: 6pm & 7pm
19th: 9am, 10am & 12pm
29th: 6pm & 7pm

Wednesday’s are Inner Athlete Gym
Sunday’s are Bombshell Hair & Beauty

Relaxing, Hot Stone, Warm Bamboo, Deep Tissue, Sports Specific

Ping me for bookings # # #

Well we are in October - I can’t believe I am posting October and November massage appointments…..

Here they are…

October
Wednesday 18th @ 6pm & 7pm
Saturday 21st @ 11.30am
Wednesday 25th @ 6pm/7pm/8pm

November
Wednesday 1st @ 6pm/7pm/8pm
Sunday 5th @ 9am/10am/11am/12pm
Wednesday 8th@ 8pm
Wednesday 15th @ 6pm/7pm/8pm
Saturday 18th @ 11.30am
Sunday 19th @ 9am/10am/11am/12pm
Wednesday 22nd @ 6pm/7pm/8pm
Wednesday 29th @ 6pm/7pm/8pm

I charge £30 for 45 mins & £40 for 60 mins

Working out of Inner Athlete Gym on Wednesday evenings and some Saturday mornings. Also on a Sunday at Bombshell Hair & Beauty

Relaxing, deep tissue, hot stone, warm bamboo, sports specific.

Ping me for bookings # # #

🎃 October Massage Appointments 🎃

Inner Athlete
Saturday 7th @ 10am, 11am
Wednesday 11th @ 7.15pm
Wednesday 18th @ 5.45pm & 7pm
Wedneaday 25th @ 5.45pm, 6pm, 7pm

Bombshell
Sunday 22nd @ 10am & 11am

Relaxing, Deep Tissue, Hot Stone, Warm Bamboo, Sports Specific

Ping me for bookings kids # # #

Massage slots have been gettting booked up really quickly - before I’ve even had the opportunity to post their availability so thank you to all my fabulous clients !!!

I have a few slots before I go on holiday in September and then opening up October dates…..

August/ September:-
At Bombshell Hair & Beauty
August 27th: 11am & 12pm
September 3rd: 11am & 12pm
September 10th: 11.15am & 12.15am

October:-
Wednesday’s & Saturday’s Inner Athlete Gym
Sunday’s Bombshell

4th: 6pm
7th: 10am, 11am
11th: 6pm, 7pm, 8pm
15th: 11am, 12pm, 1pm
18th: 6pm, 7pm, 8pm
21st: 10am, 11am
22nd: 10am, 11am, 12pm
25th: 6pm, 7pm, 8pm
29th: 10am, 11am, 12pm, 1pm

💥 August Massage 💥
Inner Athlete:
9th: 6pm / 7pm
16th: 7.15pm / 8.15pm
30th: 7.15pm / 8.15pm

Bombshell:
13th: 1.15pm
20th: 12pm
27th: 11am / 12pm

Ping me to book kids # # #

Children’s Gym Sessions Inner Athlete Gym
Young
Athletic
Performance

Monday……
Yoga…..
You……
Me…….
Us ❤️

See you later; 7.30pm Monk Sherborne Village Hall Monk Sherborne Village Hall

Monday = Yoga
Monday = Movement

Join us!!
Every Monday (except Bank Holidays)

Movement Monday; Intuitive Yoga
7.30pm - 8.30pm
Monk Sherborne Village Hall

£8/session or £30/5 sessions

Build strength, friendships
Gain flexibility, you time

Ping me to book your space # # #

Kat Allison

🙌🏻🙌🏻July Massage Appointments🙌🏻🙌🏻

Inner Athlete
12th : 6pm/7pm
19th: 6pm/7pm
22nd: 9am/10am
26th: 7pm

Bombshell
23rd: 10am/11am/12pm/1pm
30th: 11am/12pm/1pm

Ping me for bookings
£30/45 mins
£40/60 mins

Relaxing/Deep Tissue/Hot Stone/Warm Bamboo
Sports Specific

Happy International Yoga Day
“One World, One Health”

💞 Massage Update 💞
Last June Appointments and July is open for booking…..

Saturday - Inner Athlete
24th June: 9am & 10am

Sunday - Bombshell Hair & Beauty
9th July: 12pm
23rd July: 10am / 11am / 12pm / 1pm
30th July: 11am / 12pm / 1pm

Wednesday - Inner Athlete
12th July: 6pm & 7pm
19th July: 6pm / 7pm / 8pm
26th July: 6pm / 7pm / 8pm

Bombshell Hair & Beauty
Inner Athlete Gym

£30 for 45 minutes
£40 for 60 minutes

Relaxing, deep tissue, hot stone, warm bamboo, sports specific

Ping me to book

Guess what’s happening tomorrow!!
Movement Monday
Intuitive Yoga Flow

Looking forward to seeing you tomorrow - not booked on? Just ping me.

7.30pm- 8.30pm
Monk Sherborne Village Hall
£8 per session / £30 for 5

# # #

We will be back on our mats tomorrow for our beautiful Intuitive Flow.

7.30pm - 8.30pm
Monk Sherborne Village Hall
£8 casual or £30 for 5 sessions

Ping me to secure your space 💞💞

Beautiful Intuitive Yoga
Every Monday (excluding Bank Holidays)
7.30pm - 8.30pm
£8 per session or £30 for 5

Monk Sherborne Village Hall

Booking now for JUNE massages

Sunday 4th: 10am
Sunday 11th: 11.15am, 12.15am
Sunday 18th: 10am, 11am, 12pm, 1pm
Saturday 24th: 9am, 10am, 11am

Sunday Bombshell Hair & Beauty
Saturday Inner Athlete Gym

Ping me for bookings people # # #