Stacey Cooper Yoga Videos
Videos by Stacey Cooper Yoga. Yoga Teacher based in Rossendale, Lancashire
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🌕 FULL MOON 🌕 Quick fire Moon Salutation from 2020! Teaching over Zoom was WEIRD! ‘Can they hear me?’ ‘Is this flow too challenging?’ ‘What should I do in Savasana?’ ‘IS ANYONE EVEN THERE?’ Thank goodness we’re all back together these days!
Take a minute and have a go at this gentle reconnection exercise… Take stock of how you feel before you start. And again when you finish. 💜💕💙💕
Get some fresh air! ⛅️✨🥾🌳 Top tip for feeling lighter - leave the inside behind. Spend 10 minutes outside - longer if you can. I can 100% guarantee you that it will lift your mood. 💚🌳⛅️✨💛
TAKE UP SPACE! Be loud. Laugh at your own jokes. Love yourself. Share whatever is on your mind. The only thing that matters if how you feel about yourself – that’s it. It’s really that simple. If you feel happy and healthy, love what you're doing and are proud of yourself... who CARES what anyone else thinks? Don’t dull yourself down just to make others feel better. TAKE UP SPACE!
Busy life encourages us to do more, achieve more, be more… and expect more. I’m always trying to encourage myself to measure life differently - how to enjoy the little things in life. It’s a gentle reminder myself to slow down, live intentionally and appreciate all that I have. Everything we experience, or are, is a little miracle. A little bit of magic in this thing we called life. Remember to live. Find magic. It's everywhere!
How can I be peace with myself? Start by forgiving yourself for your mistakes. Give yourself credit for everything you do for yourself and others. Be gentle with yourself when you're feeling down. Give yourself time to relax and recharge. Accept compliments gracefully (How flipping difficult is this?) Do things that makes you happy. Be proud of who you are.
Here's hoping that today brings you everything you dreamed of... and that you don't fall out over who gets the last pig in a blanket. Love to you and yours ❄♥🎄
When your dreamboat friend gets a cold dipping barrel… it’s only fair you give it a go! Thanks Bex - I love you! I love a cold dip - do you? ❤️❤️❤️
Looking forward to another full week on the mat! Tonight @ 6pm Holistic Boutique Gym Tuesday @ 8:30am / 7:00pm Julie Balchin Personal Training Wednesday @ 6:15pm Halo Dance and Fitness - Rawtenstall Thursday @ 9:30am & 6pm Holistic Boutique Gym 7:30pm Halo Vertical Fitness & Aerial Arts See you there! ❤️🙌🏻