Rise Reformer Pilates Videos
Videos by Rise Reformer Pilates. Group Reformer Studio on Yarm High St. Gain strength, tone and flexibility with Reformer Pilates.
We have a variety of classes each week here at Rise.
Whether you’re looking for a beginner reformer pilates class, to learn the basics or to increase that intensity and cardio, jumpboard is the one for you!
Level 2 is for the more advanced, seeking that extra challenge physically and mentally or maybe you like the sound of a slower paced class, focusing on stretching and relaxing - ‘stretch & flow’ is perfect for you!
We have something for everyone!
#risereformerpilates #riseyarm #risereformer #reformerpilates #yarmhighstreet #yarmontees #northyorkshire
to enable soundOther Rise Reformer Pilates videos
We have a variety of classes each week here at Rise. Whether you’re looking for a beginner reformer pilates class, to learn the basics or to increase that intensity and cardio, jumpboard is the one for you! Level 2 is for the more advanced, seeking that extra challenge physically and mentally or maybe you like the sound of a slower paced class, focusing on stretching and relaxing - ‘stretch & flow’ is perfect for you! We have something for everyone! #risereformerpilates #riseyarm #risereformer #reformerpilates #yarmhighstreet #yarmontees #northyorkshire
Socks, socks & more socks.. can you ever have enough pairs of socks? 🧦 Perfect little stocking filler. 💌
Stretch & Flow Class Starting Tuesday 5pm from 5th December This class is designed to gently guide you through a series of stretching exercises on the reformer, enhancing your flexibility, relieving tension, and promoting a sense of well-being. Our instructor will lead you through a series of carefully selected stretches that target key muscle groups. Each movement is designed to improve your flexibility and range of motion, making daily activities smoother and more enjoyable. As you move through each stretch, our instructor will help you focus on mindful breathing and body awareness, creating a meditative and restorative experience. This approach not only benefits your body but also calms your mind, reducing stress and anxiety. Whether you’re new to reformer or attend level 2, Stretch & Flow is tailored to accommodate all skill levels. It’s an ideal complement to more dynamic forms of reformer and a wonderful way to unwind after a busy day. See you on the reformer. X #riseyarm #risereformerpilates #yarmgighstreet #reformeryarm
New week, same goals! Happy Monday ☀️ #reformerpilates #yarmhighstreet #matcha #mondaymotivation #reformerstudio
Do you want to feel better, move better and increase your confidence? Everyone starts at Rise as a beginner and we teach you everything you need to know. Comment or DM “get started” for more information. . . #reformerpilates #teeside #yarmhighstreet
The legs in straps exercise on a reformer can be a highly effective way to strengthen and tone the lower body, while also improving flexibility, balance, and coordination.
It’s so hard to buy pilates grip socks, we feel the pain! So we’re now selling the @moveactive socks from the studio and you’re going to love them! 👍🏼 . . . #risereformerpilates #pilatesgripsocks #pilatssocks #teeside #yarm #darlingtonuk #reformerpilatesstudio #womensfitness #northeast
Reformer Pilates helps you to develop a strong core by supporting and strengthening the muscles of the torso, hips shoulders and pelvis. At Rise Reformer pilates you’ll do a full-body workout, which in turn improves posture, strength, flexibility.
Core strength and stability are at the center of Reformer Pilates, which works the full body to improve your posture, balance, strength & flexibility. You may feel that your balance is off and lack stability, many people feel like this when they first start Reformer Pilates. Within weeks and certainly months you will be amazed at how you have increased your core strength which impacts stability & balance as well as your posture.
To quote Joseph Pilates: “In 10 sessions you will feel better, in 20 you will look better, and in 30 you will have a whole new body.” If you are doing 2-3 classes a week, you should start to see results in 10-12 weeks. If you attend one class a week, you will still see results but it might take longer.
Reformer Pilates is a great way of strengthening and toning your body. On the reformer you’ll complete a full body workout, incorporating proper alignment, strength, balance, flexibility, core stabilisation. . . . #reformerpilatesuk #risereformerpilates #darlingtonuk #heighingtonvillage