Activ8myfitness Videos

Turkish Get Up Exercise. #turkishgetup #2024 #workout #workouttips #workoutmotivation #workoutvideos #workoutathome #newyear #strength #fitness

How and why on Bicep Curls! @followers #christmas #fitmas #workout #fitness #workouttips #upperbody #strengthwork #personaltrainer #getstrong #holidayseason

Reverse Eccentric Nordic Curls with eccentric bias for absolute quad isolation. @followers #reversenordiccurl #strengthwork #quads #quadriceps #isolation #eccentric #tendon

Small group PT involves tailored fitness sessions with me, Natalie for 2-4 participants, promoting a sense of community and leaning. It’s cost-effective, at £12 per session, making personal training more accessible. The group dynamic fosters motivation, accountability, and social connections, enhancing adherence to fitness routines. Workouts are versatile, catering to individual needs, and participants receive personalized guidance while enjoying a supportive environment. This approach strikes a balance between individual attention and group camaraderie, offering a holistic and engaging fitness experience. January cost for 4 weekly sessions is £48 payable in advance, non refundable. DM or email [email protected] or txt. #fitness #personaltrainer #personaltraining #strength #exercisebeginners #getstrong

A sample from from one of my Christmas 🎄inspired classes this week. The workout is performed as an Accumulative Circuit, for instance: Round 1. Stand side crunch e/s (1 rep) Round 2. Stand side crunch e/s (1 rep) then Bicep Curls (2 reps) Round 3. Stand side crunch e/s (1 rep) then Bicep Curls (2 reps) then Romanian deadlifts (3 reps) …. @Followers #12daysoffitmas #christmasworkout #holidayseason #workout #christmascircuit #exercise

Small group PT involves tailored fitness sessions with me, Natalie for 2-4 participants, promoting a sense of community and leaning. It’s cost-effective, at £12 per session, making personal training more accessible. The group dynamic fosters motivation, accountability, and social connections, enhancing adherence to fitness routines. Workouts are versatile, catering to individual needs, and participants receive personalized guidance while enjoying a supportive environment. This approach strikes a balance between individual attention and group camaraderie, offering a holistic and engaging fitness experience. January cost for 4 weekly sessions is £48 payable in advance, non refundable. DM or email [email protected] or txt. #fitness #personaltrainer #personaltraining #strength #exercisebeginners #getstrong #fit

🌟 Stay Focused, Stay Determined ✨ Let the journey inspire the results. Embrace the challenges, savour the victories, and nurture the falls. 💪 🚀 Your results will reflect the passion and effort invested along the way. Keep pushing, stay true to your goals, and watch as each milestone becomes a testament to your unwavering determination! #fitnessjourney #focus #results #inspire #embrace #keepatit

Who doesn’t love a DIAMOND PRESS?? Honestly though, if you’ve mastered the standard press up this is your next challenge - it is a major progression and so much harder to do with good form for 10 reps so give it a try!! #diamondpressup #pressup #pushup #diamonpushup#workout #strengthtraining

One of the areas I tend to focus on with the majority of my clients is back- in particular upper back. This area is often a weak point for many due to lifestyle and work demands that mean we spend a lot of time sitting, invariably hunched over a laptop. So I tend to see people with back and neck issues, who need a bit of postural correction to roll the shoulders back and retract the shoulders blades. Therefore two of the exercises I would look to work towards for strengthening are the Bent over Row and the Rear Fly, having achieved some mobility in the area first. #upperback #backstrength #thoracicmobility #posturalexercises #functionalfitness #lifestyle #workout #fitness

One of the easiest ways to change the feel and intensity of a workout is to twiddle the time under tension on your exercises. When you slow down the eccentric part of an exercise - in a bicep curl for instance this is the return of the dumbbell downwards - you can really ramp up the level of your training!!! #workout #timeundertension #tut #training #progressiveoverload #intensity #exercise

Workout that I forgot to post from week before last. I went heavy with the weights and kept to a simple format of 3 x 12. Really good workout because it was as demanding on my strength as my it was on my heart rate so win win!!! #cardio #strength #stepworkout #womenshealth

Always have a Plan B 📝 Has your run been rained off recently? We’ve had a lot of rain in the last few weeks and there’s nothing worse than psyching yourself up for your run, all the gear on, you open the front door and the heavens open! You think you’ll wait it out but eventually that window of opportunity closes and you’ve missed your workout! That’s Sod’s Law! So what’s your Plan B? 🏋️Indoor workouts, like high-intensity interval training (HIIT), yoga, or circuit training are a great option. You want to feel that you’ve achieved something that keeps your body conditioned until the next run so why not have a plan b written out ready for just that window when the rain keeps coming☔️💧🌧️🌂🌦️⛈️ #planb #rainedoff #Fitness #run #Exercise #bootcamp

Re Small Group PT and SSI @followers

@followers

Do you struggle to motivate yourself to stay on track with your fitness and eating during the winter months? The shorter days, colder weather, and reduced sunlight can contribute to feelings of fatigue and decreased motivation. Please see my previous post about Seasonal Affective Disorder. Knowing how much more difficult it can be to keep on track here are some tips to help you stay focussed. #tips #Fitness #winter #Exercise #motivation #accountability #Workout