Inner Depths Hypnotherapy & Mindset Coaching

Fab event yesterday afternoon at the Fundraising Lunch, supporting the wonderful work carried out at our local Nightingale Centre.

Congratulations , on creating your very successful first event as an ambassador for the charity, along with fellow ambassadors Lisa Harper & Victoria Young – you did a great job ladies!

We were welcomed with a glass of fizz, followed by a tasty-three course lunch at the hotel & restaurant. There was then a fab raffle with a lots of prizes, helped along by the entertaining MC, .

As well as the raffle for individual prizes there was an second special raffle to win one of 10 large tote bags containing lots of prizes worth over £70 – one of which I intuitively knew had my name on it when Estelle sold me my ticket! (See what’s inside in my photos)

I enjoyed having my usual browse at Lisa Lekerman’s stylish clothing collection & usually always have a quick catch-up with her. This time it was lovely to also share a table with Lisa & Natacha Diskin over lunch. Natacha shared her colour styling tips while some of the ladies wandered around the tables modelling Lisa’s outfits and from sponsors also gave a talk.

Looking forward to indulging in my Frexinet Italian Rose fizz, Lindor Assorted Chocolates & pamper products later. (See photo)
* Kitties were not included...
💕🥂💝😻

(I clearly missed the memo about wearing pink! 😄)

Recently enjoyed a lovely day with & (and a couple of hundred other women!) at Sue’s 12th & last Literary Lunch event at in Knutsford, Cheshire.

Some great speakers (including Sian-Elin) and heartfelt poetry readings from the ever lovely …

I can hardly believe it was 8 years ago when I was a guest speaker at Literary Lunch #4 at Belle Epoque, back in 2016 when my book was launched…
(Photos from Andrew Collier & )

Why do cats always want to lie on papers…? She’s asleep on my worksheets and haven’t got the heart to disturb her… 💤😻

Another 5-star review posted on my Google Maps business page this week, from another lovely client who had previously tried various other methods of therapy & coaching that only addressed her surface issues.

She, like so many other clients I’ve worked with over my many years as a therapist, has now discovered that the only way to permanently release issues, including anxiety, low self-worth and limiting beliefs (that no-one’s born with), is to get to the root cause and uproot them.

My Transformational Hypnotherapy programme enables you to do this and then positively reprogramme your subconscious mind, healing your inner child within and setting you free to be the you who you were born to be…💫💖

This an excerpt from a review that my lovely client Martina kindly posted on my Google business page.

Whatever the issue, removing it is all about getting to the root cause, uprooting it and reprogramming the powerful subconscious mind.

I really appreciate it when a client publicly shares how I’ve helped them with the powerful mind reprogramming methods I use. It helps others to become aware of what can be achieved by investing in yourself and doing the inner work that can change your whole life! 💖💫

The magic of red shoes... 👠👠
I love my red shoes (every single pair of them!) and clicking your heels together three times while wearing them (à la Dorothy in The Wizard of Oz) can be a fun thing to do - but believe it or not, they’re not actually necessary to access your power...😲⁣
⁣
Everyone of us is born with the power to naturally develop happiness, self-belief and success in our own special way. Sadly, that power very often becomes buried under the negative messages we download and experiences we have, as we go through life. ⁣
⁣
To access the power which is our birthright, we just need to release the untrue limiting beliefs that have been holding us back and weighing us down and replace them with new inspirational, empowering beliefs. ⁣
⁣
“But how do I do that???” I hear you cry 🤔 Well, you could try clicking your red shoe heels together – although I wouldn’t actually recommend that – or you could learn how to reprogramme your subconscious mind using the very powerful tools & techniques I can share with you to help you do it fast, access your true inner power and create the life you want to live.✨💖💫⁣

Choose to enjoy your life, do what makes you happy! When you’re sending out happiness vibes you automatically attract back more things, people & experiences to be happy about! 💫😁

So many of us spend so much of our time helping others, putting their needs first or trying to please everyone, to the extent that we neglect our own needs, forget who we are and eventually burn out.

If you don’t value & respect yourself and your needs, the chances are that others won’t either and you’ll eventually burn out!

By looking after yourself and caring for your own needs you are giving yourself the message that you matter. You are important. You are worthy.

Self-love is not selfish. Learn how to F.L.Y. – First Love Yourself. Change your mindset and change your life… 💕

Your subconscious mind is 90-95% of your mind, while your conscious mind, the part you use to think, plan and make decisions with, is only 5-10%.

Your subconscious mind stores memories and feelings associated with every experience you’ve had since you were born, as well as the spoken and unspoken childhood messages, beliefs, and behaviours which were passed down to you by the influential adults around you.

Working on your surface issues can help to a degree but until you become aware of what’s at the root of your problems and permanently uproot them, you’ll continue to carry the old negative limiting beliefs that have been stopping you from living the life you want to live.

By uncovering and releasing those unhelpful, untrue and very often damaging beliefs, which remember – you weren’t born with, you can then reprogramme your subconscious mind, transform your mindset, develop a positive mental attitude, heal & grow into… Your Best Possible You!

A lovely afternoon at the Networking Lunch - Navigating the Awards Ceremony today and delighted to finally meet Gulnaz Brennan, the power behind SheInspires- Celebrating Women.

She Inspires is all about empowering women - something I’ve been doing as a therapist & self-empowerment coach for almost 30 years, after first empowering myself! They receive thousands of nominations for their 18 award categories, 6 of them global.

When I recently posted that I was a finalist in my category, I said that I already felt like a winner – and that was the strong message given out to all the finalists, by Gulnaz and the lovely genuine panel of judges at the event today!

Photo taken by as we were practising some of ’s tips that she shared in her really interesting talk on how to find the best lighting & use the best poses! Aga took all my promotional photos and I couldn’t have been happier with them… 😊💕

So true! The words we say to our children and the way we make them feel – especially in their first few years of learning – can make or break their feelings of self-worth and being ‘good enough’ for life...

Managing your Feelings...

When someone does or says something harsh, critical, or downright mean, to you or about you, how do you manage the way you automatically react and feel?

One of my all-time favourite quotes, from Eleanor Roosevelt, the very wise former First Lady and wife of President Franklin Roosevelt. She famously stated: “No-one can make you feel inadequate without your consent”.

What she’s saying is that your thoughts, feelings, beliefs and reactions are yours and yours alone. No-one has the power to make you feel bad, sad or mad – or even glad! By saying “She made me so angry” or “He really upset me” you’re giving your power away and making yourself feel like a victim. You may have felt angry about what she said, or upset by what he did and your feelings may well be valid – but neither had the power to MAKE you feel that way.

To help my clients move from feeling like a victim to being a victor, I frequently share the following analogy.

Imagine a group of people sitting in a waiting area – perhaps at a doctor’s surgery, or waiting to board a flight. Someone passes through the area and loudly makes a contentious remark. Someone may react to what they heard by feeling really upset and tearful. Someone else may feel incredibly angry. Someone else may laugh to themselves and think “What an idiot!”. Others may hear what’s said but it just goes over their head and they continue reading their magazine, unfazed.

Now the obnoxious individual who made the remark obviously didn’t have the power to create everyone’s individual reactions. Each person reacted, whether emotionally or unemotionally, as a result of their own individual thoughts and feelings about what they heard. We’re all human beings and it’s natural to feel hurt, upset, angry, or fearful when certain things happen – but next time you feel a strong reaction to what someone says or does, instead of giving your power away, pause and ask yourself “What is it in me that led me to react the way I did?”.

No-one is born lacking self-belief, or feeling anxious or angry. Over time we develop our thoughts, beliefs and feelings, as a result of childhood messages and life experiences. We start to compare ourselves to others, we develop impostor syndrome, we form deep rooted limiting beliefs and feelings that we’re ‘not good enough’ and we may feel we need to try hard to please everyone in order to be likeable or acceptable.

These beliefs are then stored in our powerful subconscious minds, the part of our mind that’s likened to a child under 7-years old and the part that we operate from 90-95% of the time. So even if we’ve achieved successes in life and may have many admirers, friends or followers, deep down there’s the small child part of us who can still feel vulnerable – and that’s the part that reacts, automatically and usually irrationally.

When you start to recognise that you were ‘triggered’ or that ‘a button was pressed’ within you, you’re able to do some self-reflection and develop self-awareness. Instead of believing that your happiness & inner peace is at the mercy of what others think, feel, do or say about you, you can take control, own your feelings and do what it takes to heal your inner wounds. Then when something happens that would have previously led you to have a negative reaction and hold onto it, reliving it over and over again, making yourself feel even worse, you can pause, see it for what it is and do what it takes to let it go.

Two facts to remember:

1. Everyone isn’t going to like you, just as you’re not going to like everyone – and that’s OK!
2. When someone is rude, critical or nasty about you or towards you, it says far more about them than it does about you.

And finally, another of my favourite quotes, this time from the great Roman emperor & philosopher Marcus Aurelius, “You have power over your mind, not outside events. Realise this and you will find your strength”.

If you need help to access the power of your mind and learn how to take control of your thoughts and feelings you can message me here or visit my website: www.innerdepths.co.uk

I was delighted to learn over the weekend that I’m a finalist for my category of Women in Health, Fitness & Wellbeing in the SheInspires- Celebrating Women Awards!

I really appreciate being nominated for this award, having spent many years helping thousands of people to change their lives for the better.

I do this by helping my clients – and readers – to set themselves free from the negative childhood messages and limiting beliefs they weren’t born with but became subconsciously programmed with.

The awards ceremony isn’t taking place until November this year but I shalll be there cheering on the winners of the different categories and already feel like a winner myself whatever the outcome! 💫 💕🌟

The classic bestseller self-help book ‘Feel the Fear & do it Anyway’ by Susan Jeffers inspired me to do just that and start to rebuild my life after going through a very challenging life experience.

I would never have dreamt back then that 20 years later my own bestseller self-help book would appear at #5 in the Amazon Popular Psychology Top 100 chart with The Secret at #1 and Feel the Fear at #6…

8 years on it’s still in the Mind, Body, Spirit: Spiritual Disciplines & Techniques Top 100, currently at #50 and has over 100 5* reviews online. In 2023 there were 32.8 million published titles for sale on Amazon, so I’m happy with that! 😊❤️📚

Amazon book page:
bit.ly/yourflighttohappiness

I much prefer sharing what my satisfied clients say about working with me rather than blowing my own trumpet! 😚🎺

I enable my clients to change their lives by changing their minds. No-one is born with self-doubt or anxiety, our powerful subconscious minds (95% of the mind) become programmed, during our early years through experiences we have and messages we receive, both spoken and unspoken. 🧠

We develop limiting beliefs that can hold us back throughout our lives affecting our relationships, finances, career, self-esteem, health and happiness. 🤔

Awareness is key, so once we discover where they stemmed from, we can see them for what they are, release them, heal & re-parent our inner child and set ourselves free to F.L.Y. – First Love Yourself 💖

DM me for further information or visit my website where you can read more and download a free excerpt from my Amazon 5* bestseller book ‘Your Flight to Happiness: A 7-Step Journey to Emotional Freedom’ and a free hypnotherapy recording ‘Time to Relax’. 😌

In a mother’s womb were two babies.
One asked the other: “Do you believe in life after delivery?” The other replied, “Why, of course. There has to be something after delivery. Maybe we are here to prepare ourselves for what we will be later.”

“Nonsense” said the first. “There is no life after delivery. What kind of life would that be?” The second said, “I don’t know, but there will be more light than here. Maybe we will walk with our legs and eat from our mouths. Maybe we will have other senses that we can’t understand now.”

The first replied, “That is absurd. Walking is impossible. And eating with our mouths? Ridiculous! The umbilical cord supplies nutrition and everything we need. But the umbilical cord is so short. Life after delivery is to be logically excluded.”

The second insisted, “Well I think there is something and maybe it’s different than it is here. Maybe we won’t need this physical cord anymore.” The first replied, “Nonsense. And moreover if there is life, then why has no one has ever come back from there? Delivery is the end of life, and in the after-delivery there is nothing but darkness and silence and oblivion. It takes us nowhere.”

“Well, I don’t know,” said the second, “but certainly we will meet Mother and she will take care of us.” The first replied “Mother? You actually believe in Mother? That’s laughable. If Mother exists then where is She now?”

The second said, “She is all around us. We are surrounded by her. We are of Her. It is in Her that we live. Without Her this world would not and could not exist.” Said the first: “Well I don’t see Her, so it is only logical that She doesn’t exist.” #

To which the second replied, “Sometimes, when you’re in silence and you focus and you really listen, you can perceive Her presence, and you can hear Her loving voice, calling down from above.”

Útmutató a Léleknek

After almost 30 years of studying psychology, then training & gaining experience as a counsellor, hypnotherapist, psychotherapist, life & mindset coach, I’m delighted to have been nominated for a She Inspires ‘Women in Health, Fitness & Well-being Award’.

Over the years I’ve helped thousands of people to develop inner peace, self-love & true happiness to change their lives mentally, emotionally & physically, through one-to-one sessions, group talks & my Amazon 5* bestseller self-help book, sharing the powerful lessons I learned to change my own life…🕊️💗🙏

Thanks to , & for another great event in Lymm today.

Sue, you asked us to post a selfie with someone we hadn’t met before – so here’s mine with new connection, Kate of . Also enjoyed having a lovely chat with another new connection, , who I was seated near to on our table.

Delicious lunch & glass of fizz and loved listening to the fascinating & heartfelt talk from Una Kelly,
Assistant Chief Constable, for Cheshire. What a wonderfully warm, genuine, humble – yet highly successful woman she is. Thanks for inviting her to speak Tricia!

#

It was such a lovely event yesterday at the very stylish workspace, One London Road in Alderley Edge.

I really enjoyed talking to the ladies from the Creative Connecting in Cheshire group and answering questions about the power of the mind, how to change your mindset, overcome limiting beliefs & anxiety and develop self belief & inner peace plus shared a little about manifestation… So much more to share but so little time! 😊✨💥💫

Also very much enjoyed listening to the lovely ’s informative talk about social media, along with her sheepish side-kick Baaabara…🐑😄

Thank you for reminding me at the end of my talk to mention my Amazon bestseller book!For those who are interested, I’ve added a link below to my Amazon book page where you can look inside and read some of the 85+ five star reviews.

There’s also a link to my website where you can find out more about my background and the therapies & techniques I use and download the complementary intro & 1st chapter of my book and ‘Time to Relax’ recording…

Book link:
https://bit.ly/yourflighttohappiness

Website:
https://www.innerdepths.co.uk

It was such a lovely event yesterday at the very stylish workspace, One London Road in Alderley Edge.

I really enjoyed talking to the (mostly new) ladies from the Sue France,Creative Connecting in Cheshire group and answering questions about the power of the mind and how to change your mindset, overcome limiting beliefs & anxiety and develop self belief & inner peace and a little about manifestation.

Also very much enjoyed listening to the lovely Rebecca Bate’s informative talk about social media, along with her sheepish side-kick Baaabara…🐑😄

Thank you Louise Jamieson for reminding me at the end of my talk to mention my Amazon bestseller book, As promised I’ve added a link below to my Amazon book page where you can look inside and read some of the 85+ five star reviews.

There’s also a link to my website where you can find out more about my background and the therapies & techniques I use and download the intro and 1st chapter of my book and my ‘Time to Relax’ recording…

Book link:
https://bit.ly/yourflighttohappiness

Website:
https://www.innerdepths.co.uk

❤️ This is why I do what I do… You don’t have to live with anxiety, self-doubt or untrue limiting beliefs, you weren’t born with any such issues.

❤️ Our subconscious minds are programmed at a young age and any negative childhood messages that we receive can lead us to develop untrue beliefs that we’re ‘not good enough’.

❤️ The truth is, we are all born absolutely ‘good enough’, valuable & worthy of love, success & happiness.

❤️ By revisiting the past, becoming aware of those messages & healing our inner child, we can set ourselves free.

❤️ We can then move forward to become the calm, relaxed, confident, happy adult, who we were born to be…

🌟 Really enjoyed another great networking event yesterday at in High Legh, Cheshire, organised by , Tricia & Kirsty .

🌟 Delicious home-grown organic lunch, three great speakers – the very knowledgeable nutritionist Sarah , the ever effervescent talking about her recently rebranded & Rachel talking about resilience (a subject I frequently talk about after discovering it within myself after my metaphorical ‘plane crash’) – plus lots of opportunities to meet & chat to new people.

🌟 Made a great connection with the lovely Kate (who was sitting next to me but unfortunately had left the table for a few moments when the photo was taken) and had an interesting chat across the table with Becks – and met her pet sheep! 🐑 😄

Forgot to take any photos myself 🤦🏻‍♀️ so only have this one so far, taken by one of the servers. Thanks for the tag Rachel! 😊