Inner Depths Hypnotherapy & Mindset Coaching Videos

A few photos from a lovely networking event at @groobarbsfieldkitchen, near Lymm, supporting the @preventbreastcancer charity, organised by @kirstyjamesnetworking , @thegrowingnetworker & @france_sue. Forgot to photograph the delicious food so sharing photos taken by @love_your_lens

If you want to create inner peace & true happiness, you first need to learn how to F.L.Y. – First Love Yourself. Happiness is an Inside Job. No-one can actually make you happy but yourself. Start your journey by boarding ‘Your Flight to Happiness’ and discover 7 powerful steps to develop emotional freedom, grow your wings and FLY… 🕊️💫💕 Link in bio…

I hope you all had a happy Easter weekend! Mine started early with the arrival of my daughter @mrs_melmac , son-in-law @domcopping & baby granddaughter Ella on Wednesday evening. Then on Thursday, we ‘girls’ had a lovely day, introducing Ella to the joys of shopping & lunching at The Trafford Centre leaving Dom to work from my office. On Good Friday we had a family get-together in Liverpool with 14 of us (plus another baby on the way!) celebrating my mum’s 94th birthday and Ella’s 6-month birthday, only missing one of my two brothers who’s away on tour. Ella was a delight and loved meeting/seeing everyone but eventually all that socialising tired her out! 😊 By Saturday it felt like such a lovely long weekend with Sunday & Monday still to come…💕🐣🐥🍫🪺🐰 #Eastercelebrations

The gift that keeps on giving… Self belief, inner peace & true happiness… 💕😊💖

My beautiful baby granddaughter, Ella Antonia Hamerton, just one week old…💗 Thank you @mrs_melmac & @domcopping! Love you all ###

Baby’s on her way! Celebrations with my favourite mummy & daddy to be… 👶🏼💖

If you want to change the way you feel, change the way you think. What you focus your attention on grows stronger – whether negative or positive. Mindset training can help you take control of your thoughts, your feelings and your reactions… #mindsetcoaching #mindsetcoaches #mindpower #controlyourthoughts #hypnotherapyforhappiness #hypnotherapists #subconsciousmindprogramming #choosehappinesseveryday #happinessisaninsidejob #yourflighttohappiness #amazonbestsellerbook #nlpcoaching #efttappingtherapy #releasenegativeenergy #letgooflimitingbeliefs #lifecoachesforwomen #practicegratitudedaily #createinnerpeace #releaseanxiety #feelcalm #youcreateyourreality

Lovely sunny Summer Saturday day eating a delicious lunch, shopping & choosing flowers for our gardens, in the amazing setting of @bentsgardenhome centre… #notjustagardencentre #everythingforthegarden #gardenersparadise #lovebeautifulflowers #beautifulflowers #deliciousfoods #summersun #alfrescodining #lovesunnydays #sunnyweekends #createyourownhappiness #happinessisaninsidejob #happinesshypnotherapist #positivemindset #focusonthegood #choosetobehappy #smileoften #enjoynature #changeyourthoughtschangeyourlife #resetyourmindset #yourflighttohappiness #amazonbestseller

🌸 Sakura Season at Shinjuku Goyen National Park, Tokyo. Originally built as a 144 acre garden to the Imperial household and now home to over 1,000 cherry trees. 🌸 I love cherry blossoms so much, I specially booked our trip to coincide with the period when they’re in bloom, late March – early April. This period is referred to in Japan as Sakura Season, when Spring starts to appear and people come out in force to celebrate the end of Winter and enjoy the beautiful blossoms, having picnics while sitting on carpets of flowers under the trees… 🌸🇯🇵🌸👘🌸🏯🌸💖🌸 #sakuraseason #cherryblossomsafterwinter #japantrip2023 #lovejapan #tokyotown #tokyotrip #goyennationalgarden ##cherryblossomtime #lovecherryblossoms #happinessisaninsidejob #happythoughtshappylife #yourflighttohappiness #happinessmentor #happinesscoach #mindsetcoaches #mindsetmatters #natureswonder

On the way to Tokyo Tower (featured in my post yesterday) we visited the beautiful Zojoji Temple and gardens. The temple was founded in 1393 and is one of the largest and most important Buddhist temples in Japan. The atmosphere was so beautifully serene & peaceful and the air was filled with the scent of burning incense. I loved the fragrance so much that when I saw that there were incense sticks for sale, I bought a big box to bring home so I’d be able to take myself back to that beautiful atmosphere when burning it. There were different sized boxes to choose from, decorated with different coloured symbols and Japanese words. I chose one and when I got home I eagerly opened it to share the fragrance with Melissa – only to find I’d bought a box of biscuits! 🫤 Very nice biscuits, but not quite what I was expecting… 😂 #zojojitemple #buddhisttemple #peaceloveandserenity #incenseburning #japanculture #japaneselife #landoftherisingsun #tokyotravels #innerpeaceandhappiness #yourflighttohappiness #happinessisaninnerjob #happinessmentor #happinesscoach #mindsetmatters #mindsetcoachingforwomen #mindsetcoachingformen #mindsetcoaches

Tokyo Tower at night, stunning views of the city during a very memorable trip to Japan. The Tower (東京タワー) is the world’s tallest, self-supported steel tower and 3 metres taller than it’s model, the Eiffel Tower…🗼🌇🇯🇵🏯💕

Happy International Day of Happiness! Do more of what makes you feel happy… #thehappinesshypnotherapist #happinesshypnotherapy #Amazonbestseller #yourflighttohappiness #happinessbook #howtobehappy #howtobehappynow #happinessisaninsidejob #happinessquotes #happinessisfree #happinessisachoice #happinessiskey #happinessiswithinyou #happinessproject #happinessisastateofmind #howtobehappyalone #happinessishomemade #happinessisyours #happinesstherapy #happinessbrand #happinessquote #HappinessIsTheKey #happinessisaninsidejob #happinesscomesfromwithin #happinessissimplewhenyouknowhow #happinessplanner #happinessallaround #happinessmentor #happinesscoach #happinesstherapist #happinesscourse

Gratitude is an attitude. 🙏 Gratitude is a state of mind. 🙏 Gratitude changes your vibration. 🙏 Gratitude creates inner peace & happiness. ‘Be thankful for what you have & you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough’. Oprah Winfrey. There are always so many, many things to be thankful for... What do you feel grateful for today? (Read more about the power of gratitude in my Amazon 5* bestseller self-development book, ‘Your Flight to Happiness: A 7-Step Journey to Emotional Freedom’. ✈️😊 Clickable link in my Linktree bio above.) #attitudeofgratitude #appreciation #thankfulness #positivevibesalways #lawofattraction #vibrationalfrequency #quantumphysics #likeattractslike #theoughtsbecomethings #wecreateourownreality #happinessisaninsidejob #happinessisachoice #yourflighttohappiness #happinessmentor #lifecoachinghappiness #mindsetcoaches #changeyourmindset #emotionalintelligence #positivepsychology #hypnotherapists #psychotherapists #efttappingcoaches #rtttherapists #nlppractitioners #lifecoaches

💕 Why is self awareness so important? To quote Ancient Greek philosopher Socrates, founder of Western philosophy, ‘To know thyself is the beginning of wisdom’ and ‘The Unexamined life is not worth living’ 💕 If we don’t take the time to become self-aware, we continue to operate on auto-pilot, responding to the downloaded messages we received in childhood. Messages that led us to develop subconscious limiting beliefs about who we truly are. 💕 Untrue messages and beliefs which, without self reflection, we can often carry throughout our lives; holding us back from being our true selves, reaching our full potential. 💕 We look outwardly for confirmation of whether or not we are acceptable, likeable or lovable. We may give our power away by allowing others to decide our worth. 💕 When we begin to question our beliefs, values, expectations, actions and reactions, we can decide if they are true for us. We can make choices about what we want to hold onto and what we want to let go of. 💕 We can develop the wisdom to take back our power and know our worth without needing the approval of anyone else. 💕 We can set ourselves free to become the unique and valuable individuals who we were born to truly be... ✨💖💫 Discover how to become more self aware in my Amazon 5* bestseller self-development book ‘Your Flight to Happiness: A 7-Step Journey to Emotional Freedom’. ✈️😊 Clickable link in my Linktree bio above. Download free excerpt... #knowthyself #knowthyselfspiritualjourney #knowwhoyouare #philosophyquotes #selfrelection #selfawarenessjourney #limitingbeliefs #selfbeliefcoach #selfesteem #selfesteemcoach #selfconfidence #selfconfident #beyourtrueself #innerwisdom #wisdom #setyourselffree #bemindful #questionyourself #psychologists #psychotherapists #hypnotherapists #mindsetcoaches #happinessmentor #lifecoaches #lifecoachforwomen #lifecoachformen #NLP #EFT #RTT #yourflighttohappiness