The Training Room

Looking to keep the kids off their screens 📱 and keep them active these summer holidays ...

The Training Room is providing 4 sessions a week ... 2 junior 2 senior.
These will be held on Tuesdays & Thursdays 11am & 12pm 🕛

A block of 12 will be £50 and a block of 6 will be £30.

Regular exercise has lots of health benefits for children and young people, improving their self esteem, encouraging healthy growth and development, building a stronger heart, bones and healthier muscles 💪🏻 and a great way to socialise 😊

2 spaces available at 7pm 🕖 Tomorrow!
FiTCAMP
(HIIT)

Sports Day for my little girl 😝 go smash it Tally boo 😜

Nice steady morning run 🏃🏽‍♀️
Not every run is enjoyable. Sometimes it's a task just getting your mindset right and actually put your trainers on and getting out the door. There's times where you have difficulty regulating your breathing, times where your body is super stiff and your legs feel like dead weight. Muscle cramps, general fatigue, aches and pains etc. there's times where you continuously get caught up in completing your run in certain times and if you don't you end up feeling s**t! Well today I didn't think of anything but just getting out and clearing my mind and it worked. Please don't beat yourself on any of the above 👆 it's an achievement whatever the time, distance, etc. just get up and go!!

If you can dream it ... you can do it ! Just look at this amazing piece of work that my client Louise has just finished. Making time for yourself is so important. Love it 🥰 so creative 😍♥️

Deep cleaned 🧼 Ready for another busy week in The Training Room 💪🏻

One of life's challenges!! One of the hardest things you'll ever do is heal alone. When I say heal alone, I mean healing without using other people to fill the void you feel. To heal without going out and meeting up with people every weekend, to distract yourself, to fill up your schedule with a million things, so you cannot sit in your grief and think about it. Healing alone will force you to sit in your grief and feel it. It's an awful feeling but it will heal you inside and out! 🫶🏻

Incredible results happening for Louise 💪🏻😝

So from the start of the year I've been training Louise 2/3 times a week. I've also got her on track with a healthy balanced diet.
So far ....
8lb ⬇️ 🤩
5% body fat ⬇️ 🔥
Muscle ⬆️ 5lb 💪🏻
Hydration ⬆️ 💧
Visceral fat ⬇️
12 Inches off📏 🤩
15 YEARS OFF HER METABOLIC AGE 😝 loving 🥰 the results 👏 👏 keep smashing it lady 🙌🏻 💯

⭐️EVERY WEDNESDAY ⭐️

5.30pm & 6.30pm
High intensity interval training 💪🏻🔥

⭐️EVERY SATURDAY⭐️

7am cardio session
8am HiiT
9am Weight Training

Limited spaces - book in advance!!

Sweaty run 🥵 not easy after a week all inclusive and full of cold... but no excuses!! Bk too it 💪🏻

In the 8th year of this lifestyle. 3 tips for you ...

1: learn to control your appetite in your head and manage to maintain a healthy lifestyle.

2: control stress, it's important to lower your blood pressure and maintain a healthy immune system.

3: eliminate empty calories from sugary fatty snacks like biscuits crisp & fizzy drinks. Eat more healthy foods like veggies, fruits & proteins.

These are important tips to keep your body fat low!

Swinging around in the ocean 🌊 😎

Sunday night thoughts 💭....

Places available on tonight's Fitcamp 5.30 & 6.30pm

The continuous determination this lady has is incredible.
Not only has she lost weight which is why most ladies start personal training as they aren't happy with their appearance.
Katie didn't want no quick fix she wanted a healthy balanced lifestyle and that's most certainly what she's has, enjoying her PT session having a good healthy diet, still enjoying her family & social life and not being restricted by anything.
In January 2023 she started my 5weeks 2 5k running plan, she then went on to join a running group. Since January this year she has put so much into achieving a dream that she never thought would be possible.
This weekend katie is doing her very first marathon 😮 unbelievable I know.
I'm so very proud of you 👏 it's been a great journey so far...: who knows what the next chapter has is store as you never thought you'd run a marathon. 😂

YOU GO GIRL 🙌🏻😝 it's not just exercise‼️ ITS A NEW LIFE 💚

One of my funky salads 👌🏻😋

Everything is in the gym if you want to call tomorrow you welcome 🤗
Everything a £1 each. 🤩

Also have a box full of shoes & bags!!

Raffle now FULL ✔️
Please check your DM for payment details!
Thx ☺️ & Good luck 🤞🏻

9 NUMBERS LEFT!!

WHOS GOING TO GET LUCKY 😝

I'm sure you'll all want to work off the food, chocolate eggs and drinks after this weekend 🐣🍫🥂💛

Summer will be here in no time!!

Get in the BEST shape of your life ✔️

PERSONAL TRAINING RAFFLE 🏋️‍♀️🤑

Enter £5 to WIN : 8 session of 1 hour PT

Numbers 1-50

Once all numbers are filled payment details will be sent to you :

Good luck 😉💪🏻💥🔥

1.
2. Bev Brook
3. Jo Bate
4. Rachel Heppenstall
5. Charlotte Thackrah
6. Gemma Hobbs
7. Sami Unwin
8. Louise Anne
9. Bev Brook
10. Bridgette Woods
11. Lisa Sheldon
12. Jodie Louise
13. Hayley D***s
14. Laura Bradbrook
15. Rachel Heath
16. Rose Trout
17. Bev Brook
18. Rachel Heppenstall
19. Jodie Leanne
20. Bridgette woods
21. Tracy Walker
22. Jo bate
23. Louise Anne
24. Vicky Rowberry
25.
26. Sarah Jane Hurdus
27. Karla Wall
28. Sarah Saville
29. Roxanne Hall
30. Bev Brook
31.
32. Lesley Brooke
33. Clare Treherne
34. Lesley Brooke
35. Jen Haley
36. Jodie Leanne
37. Sarah Jane hurdus
38. Laura Bradbrook
39. Vicki Hughes
40.
41. Natalie-Jade Cross
42. Natalie-Jade cross
43. Lana Augustine
44.
45.
46. Lesley Brooke
47.
48.
49.
50.Tracy walker

Shout out to these ladies this morning, upping their training to 2 hours of HIiT 🔥💪🏻

TR Nutrition Plan 💚
Will be launched Monday 1st April.
This is a 30 day plan. Photos, stats and measurements can be taken at The Training Room on this day along with Payment & collection of plan
You will receive everything you need to know to guide you in to a healthier lifestyle.
A small cost of £30 to join!

10 NUMBERS LEFT!!

WHOS GOING TO GET LUCKY 😝

I'm sure you'll all want to work off the food, chocolate eggs and drinks after this weekend 🐣🍫🥂💛

Summer will be here in no time!!

Get in the BEST shape of your life ✔️

PERSONAL TRAINING RAFFLE 🏋️‍♀️🤑

Enter £5 to WIN : 8 session of 1 hour PT

Numbers 1-50

Once all numbers are filled payment details will be sent to you :

Good luck 😉💪🏻💥🔥

1.
2. Bev Brook
3. Jo Bate
4. Rachel Heppenstall
5. Charlotte Thackrah
6. Gemma Hobbs
7. Sami Unwin
8. Louise Anne
9. Bev Brook
10. Bridgette Woods
11. Lisa Sheldon
12. Jodie Louise
13. Hayley D***s
14. Laura Bradbrook
15. Rachel Heath
16. Rose Trout
17. Bev Brook
18. Rachel Heppenstall
19. Jodie Leanne
20. Bridgette woods
21. Tracy Walker
22. Jo bate
23. Louise Anne
24. Vicky Rowberry
25.
26. Sarah Jane Hurdus
27. Karla Wall
28. Sarah Saville
29. Roxanne Hall
30. Bev Brook
31.
32. Lesley Brooke
33.
34. Lesley Brooke
35. Jen Haley
36. Jodie Leanne
37. Sarah Jane hurdus
38. Laura Bradbrook
39. Vicki Hughes
40.
41. Natalie-Jade Cross
42. Natalie-Jade cross
43. Lana Augustine
44.
45.
46. Lesley Brooke
47.
48.
49.
50.Tracy walker

One place left tonight 6.30pm ⏰ 💪🏻

Saturday morning 9am ⏰ places available ✔️

Big shout out to this guy 👏👊🏻💪🏻
I've been training Luke for about 3 years now. It's no lie he found exercise extremely hard at first ... probably still does at times as I certainly put him through his paces 😅
But over the years he's been consistent with his training and this week he's taking on his biggest challenge yet!'
5 MARATHONS IN 5 DAYS 😯
Unbelievable...!!
it's not just about hitting the gym a couple of times a week... exercise brings out a NEW YOU, it makes changes to your life that make you think 🤔 I would have never have dreamed of doing that before. And the feeling of achievement is one feeling that is THE BEST BUZZ you can get!!
As you can see from the pictures below he's changed a lot, he's happier, healthier, fitter and also becoming extremely successful in his job! So just remember it's not just a gym ses' ☝️ it's a NEW LIFESTYLE 🙌🏻

Let's get this raffle filled.. !!

I'm sure you'll all want to work off the food, chocolate eggs and drinks after next weekend 🐣🍫🥂💛

Summer will be here in no time!!

Get in the BEST shape of your life ✔️

PERSONAL TRAINING RAFFLE 🏋️‍♀️🤑

Enter £5 to WIN : 8 session of 1 hour PT

Numbers 1-50

Once all numbers are filled payment details will be sent to you :

Good luck 😉💪🏻💥🔥

1.
2. Bev Brook
3. Jo Bate
4. Rachel Heppenstall
5. Charlotte Thackrah
6.
7. Sami Unwin
8. Louise Anne
9. Bev Brook
10. Bridgette Woods
11.
12.
13. Hayley D***s
14. Laura Bradbrook
15. Rachel Heath
16. Rose Trout
17. Bev Brook
18. Rachel Heppenstall
19.
20. Bridgette woods
21. Tracy Walker
22. Jo bate
23. Louise Anne
24. Vicky Rowberry
25.
26.
27. Karla Wall
28.
29. Roxanne Hall
30. Bev Brook
31.
32. Lesley Brooke
33.
34. Lesley Brooke
35.
36.
37.
38. Laura Bradbrook
39.
40.
41.
42.
43. Lana Augustine
44.
45.
46. Lesley Brooke
47.
48.
49.
50.Tracy walker

Let's get this raffle filled.. !!

I'm sure you'll all want to work off the food, chocolate eggs and drinks after next weekend 🐣🍫🥂💛

Summer will be here in no time!!

Get in the BEST shape of your life ✔️

PERSONAL TRAINING RAFFLE 🏋️‍♀️🤑

Enter £5 to WIN : 8 session of 1 hour PT

Numbers 1-50

Once all numbers are filled payment details will be sent to you :

Good luck 😉💪🏻💥🔥

1.
2. Bev Brook
3.
4. Rachel Heppenstall
5. Charlotte Thackrah
6.
7. Sami Unwin
8. Louise Anne
9. Bev Brook
10. Bridgette Woods
11.
12.
13. Hayley D***s
14. Laura Bradbrook
15. Rachel Heath
16.
17. Bev Brook
18. Rachel Heppenstall
19.
20. Bridgette woods
21. Tracy Walker
22.
23. Louise Anne
24. Vicky Rowberry
25.
26.
27. Karla Wall
28.
29. Roxanne Hall
30. Bev Brook
31.
32. Lesley Brooke
33.
34. Lesley Brooke
35.
36.
37.
38. Laura Bradbrook
39.
40.
41.
42.
43.
44.
45.
46. Lesley Brooke
47.
48.
49.
50.Tracy walker

My longest run so far this year. 😊 It's not an easy exercise to do but believe me it's does so much for your mental health as much as it does your physical health. I use to be a none runner, I can remember the first time someone ask me to go running... I laughed and said your joking aren't ya I didn't even run in PE at school so why would I want to now. I gave it go and here I am still at it. I've had many set backs over the years but it's a set up for the comeback! And It's always stronger👊🏻💚

HIIT workout Wednesday 💪🏻👊🏻

Working out might feel like a burden at first, but if you stay consistent exercising will become a part of you and will feel like therapy 💚

Results happen over time not overnight!
Put the effort in and be patient 🔑

Join me tomorrow evening Training Room
6pm 🕕

As babies, we must learn how to squat before we learn to stand or walk—and as adults, we have to rediscover how to squat properly. While this primal movement pattern is a base for many activities—like taking a seat and lifting heavy objects—learning how to do a proper squat from a fitness perspective sometimes requires a little coaching, especially to make sure you're doing them safely and effectively.
Knowing how to do squats using your legs and not your back will translate into better workout performance and real-life functionality. Also among the benefits of squats is that they're one of the most time-effective moves for shaping and strengthening your entire lower body, especially your backside.

To practice a wall squat, start in a standing position with your feet shoulder-width apart and back flat against a wall. Lower into a seated position by bending your knees at a 90-degree angle. Keep your lower back firmly against the wall and hold the position for a set length of time. Tonight was a great lower body session 🔥 Thanks Jo for the model pic 😉 🍑