The Training Room Videos
Videos by The Training Room. Helping someone may not change the world. But it could change the world for one person. You are not a true success unless you are helping others be successful. 💚
Saturday Morning
7am cardio session ( 1 hour machines)
8am Fitcamp ( 1 hour HIIT training)
9am weight session ( 1 hour free weights)
Places limited! BOOK ON NOW!!
to enable soundOther The Training Room videos
Saturday Morning 7am cardio session ( 1 hour machines) 8am Fitcamp ( 1 hour HIIT training) 9am weight session ( 1 hour free weights) Places limited! BOOK ON NOW!!
Love this 🥰 sooo cute ☺️ Just because you're pregnant 🤰 doesn't mean you can't keep up your normal physical activity for as long as you feel comfortable. Exercise is not dangerous for your baby. There is evidence that active women are less likely to experience problems in later pregnancy and labour.Bobbie-Jo looking blooming beautiful 😍
Fitness Benefits of Kettlebell Swings Workout The kettlebell swing targets your core and upper body muscles, including your hamstrings, glutes, and shoulders. Kettlebell swings will help you burn more calories, improve your endurance, scorch fat, reduce low back pains, and enhance your body posture. You can do them every day to achieve the best results. 💪🏻🔥
Hiit me baby one more time 🔥 feeling the burn 🔥 abs fighting through it 💪🏻 Awesome training everyone 👏 See yas next week 😍