Jessica Aldridge Therapy Videos

Videos by Jessica Aldridge Therapy. Promoting empowerment, autonomy and healing through counselling & psychotherapy.

5-4-3-2-1 Grounding Technique

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Other Jessica Aldridge Therapy videos

5-4-3-2-1 Grounding Technique

World suicide prevention day - Sunday 10th September

Anxiety rescue remedy - 478 breathing technique

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