Pampered Mind & Body

AUTUMN YOGA & WELLNESS RETREAT - 13TH TO 15TH SEPTEMBER 2024 - EAST LINTON

✨ Are you suffering from inflammation in your body?

✨ Have you been feeling sore achey and bloated?

If you’re ready to take positive action to change your life and stop feeling unwell and out of sorts then this is the retreat for you ✨💕

At this heart-opening retreat we will:-

✨ share how food can be nourishing and medicinal.

✨enjoy blissful yoga to get into the nooks and crannies of your body.

✨ take time to realign, rebalance, and detox.

Learn some healing and nourishing recipes that are influenced by the East and Ayurveda, the sister science of yoga.

Honouring our focus on healing, this will be an alcohol free event.

Cost £375 - £95 deposit (Non Refundable) to book your space. Balance due end of July.

Please let me know if you have any questions.

To see if this retreat is for you contact me by texting 07591 433587.

FIND OUT MORE ABOUT THIS RELAXING AND NOURISHING RETREAT

https://bookwhen.com/pamperedmindandbody =ev-sgp6-20240913170000

Embrace Relaxation with Yoga at Pampered Mind & Body

In our fast-paced world, taking time to unwind and rejuvenate is essential for maintaining a balanced life. At Pampered Mind & Body, we believe in the transformative power of relaxation and yoga.

Here's why incorporating yoga into your routine can make a significant difference:

🌿 Stress Relief

Yoga helps reduce stress by encouraging mindfulness and deep breathing, which calms the nervous system and promotes a sense of peace.

🌿 Improved Flexibility and Strength

Regular yoga practice enhances flexibility and builds muscle strength, improving overall physical health and preventing injuries.

🌿 Better Sleep

Yoga's relaxing effects can improve sleep quality, helping you wake up feeling refreshed and ready to tackle the day.

🌿 Mental Clarity

The meditative aspects of yoga clear the mind, enhance concentration, and improve mental focus, making it easier to handle daily challenges.

🌿 Holistic Well-being

Yoga fosters a connection between mind, body, and spirit, leading to a more balanced and holistic approach to health.

At Pampered Mind and Body, our yoga sessions are designed to cater to all levels, providing a serene environment where you can let go of stress and embrace tranquility. Join us and discover the profound benefits of taking time for yourself through yoga.

Ready to Start Your Journey?
Your mind and body will thank you!

Join a Pampered Mind & Body yoga class or join has at one of our retreats. Book online https://bit.ly/3VHZ7zL

NEAL’S YARD MOTHER & BABY TRAVEL KIT

Off on holiday with your little one? We have the perfect travel kit for you 💕

Contents:
🔹Baby Bath & Shampoo 100ml
🔹Organic Baby Balm 15g
🔹Frankincense Hydrating Cream 15g
🔹Mother's Balm 50g
🔹Geranium & Orange Hand Cream 30ml

Only £37.00

View this amazing kit and buy online https://bit.ly/4fgFsy8 - Neal's Yard Remedies

Beach sessions start again today at 11am.
Looking forward to seeing you on the mat. X. Link in bio
https://bookwhen.com/pamperedmindandbody/e/ev-s6nj-20240721110000

YOGA CLASSES INFO

Hi Everyone, I hope you’re enjoying the warmer weather 🤩

Yoga starts back this weekend.

Saturday
9-10am - New Winton Village Hall

Sunday
11-12 - Longniddry Bents No. 2

Monday
5.45-6.45pm - Macmerry Miners Club

Please book in through the link below or let me if its bank transfer.
https://pamperedmindandbody.bookwhen.com/schedules/z18nq7kltcx9

Look forward to seeing you on the mat. 🙏🏻✨

💖 EMBRACE SELF-LOVE AND BE KIND TO YOURSELF 💖

Hey beautiful souls! 🌟

Just a gentle reminder to prioritise YOU today.

Treat yourself to something that nourishes your mind and body.

How about booking a yoga class with Pampered Mind and Body?

🧘‍♀️ It's not just about exercise; it's about honoring your journey and finding peace within.

Take this time to be kind to yourself—you deserve it!

Let's make self-love a priority together. 🌸

Join a Pampered Mind & Body yoga class or join has at one of our retreats. Book online https://bit.ly/3VHZ7zL

TROPICS HOLIDAY HAIR TREATS

Take care of your hair and scalp with this sulphate-free travel set.

This collection contains:
Nourishing Hair Cleanser (50ml)
Clarifying Hair Wash (50ml)
Hair Feast (50ml)
Hair Smooth (10ml)

Use the Clarifying Hair Wash and Nourishing Hair Cleanser on wet hair in the shower, then take your pick for how you use Hair Feast and Hair Smooth.

Both can be used as a treatment, or you can use Hair Feast as a rinse-off conditioner, leaving it for five minutes first.

Hair Smooth can be used to get rid of stubborn product residue on dry hair, on damp hair to help style or on dry hair to add shine.

Only £20.00 - buy here https://tropicskincare.com/collections/hair-care/products/hair-care-discovery-kit

Explore a range of products designed to meet your skincare needs and receive free delivery on orders over £40.

NEAL’S YARD 🐝 PRODUCT LOVE

Bee Kind Family Favourites

Contents:
* Bee Lovely Hand Wash 295ml
* Bee Lovely Bath & Shower Gel 295ml COSMOS

Only £22.50

With moisturising, fair trade organic honey and uplifting, sun-ripened oranges, our Bee Lovely duo is gentle enough for the whole family aged three years and over.

View all our products and buy online
https://uk.nyrorganic.com/shop/shamsajohnston/area/shop-online/category/be-kind-family-favourites/product/A0856/bee-kind-family-favourites/

EMBRACE SERENITY: THE TRANSFORMATIVE POWER OF YOGA IN YOUR LIFE

Practicing yoga offers numerous benefits for both the mind and body.

It enhances flexibility, strength, and balance through various poses and movements.

Mentally, yoga reduces stress, anxiety, and promotes relaxation through deep breathing and meditation techniques.

Additionally, regular yoga practice can improve sleep quality, boost immunity, and enhance overall well-being by fostering a connection between the body and mind.

Embracing yoga can lead to a healthier, more balanced lifestyle.

Join a Pampered Mind & Body yoga class or join has at one of our retreats. Book online https://bit.ly/3VHZ7zL

NEAL’S YARD - HERO OF THE MONTH

This feather-light essence hydrates and prepares skin to improve the performance of the products that follow. With a moisture-boosting blend of hyaluronic acid, purified pomegranate extract and organic argan oil, over time skin looks healthier, brighter and more refined.

Clinically proven to hydrate skin for up to 24 hours, and to improve the performance of your Frankincense Intense™ Age-Defying or Lift Serum, it’s the perfect partner to enhance your Frankincense Intense™ beauty routine.

Read more about this amazing product which this month has 15% off.

FIND IT ON MY CONSULTANT PAGE:
https://uk.nyrorganic.com/shop/shamsajohnston/area/shop-online/category/hero-of-the-month/product/3549/frankincense-intense-hydrating-essence-100ml/

LIMITED TIME OFFER FROM TROPICS SKINCARE FROM PAMPERED MIND & BODY

£5 Off Mini Tamanu Balm With Every Skincare Discovery Kit

PLUS FREE DELIVERY!

While stocks last. Full T&Cs apply.

Check out our Tropic Skincare page for award-winning natural beauty products and tailored skincare advice.

Shop now to experience the best in skincare, freshly made with natural ingredients.

Explore a range of products designed to meet your skincare needs and receive free delivery on orders over £40.

For more details, visit http://bit.ly/4c4khg7

New Month, New Energy: Embrace Yoga in East Lothian

As we welcome a new month, it's the perfect time to rejuvenate both your body and mind. Embrace the fresh energy with yoga sessions designed to nourish your spirit and enhance your well-being at Pampered Body and Mind.

Prioritising your health allows you to fully enjoy the break and return to daily life rejuvenated.

Join a Pampered Mind & Body yoga class or join us at one of our retreats -
Book online https://bit.ly/3VHZ7zL

Pampered Body and Mind – Where Your Wellness Journey Begins

MOROCCO RETREAT - JANUARY 2025

Join Pampered Mind & Body for a Moroccan Retreat and total escape.

Dates: Saturday, 25 January to Saturday 1st February 2025.

Just £500 deposit to secure your place.

£1699 (for shared room) 7 days
(Not including flights)

Only 14 spaces available so please contact me if you would like to know more or have any questions.

FULL INFORMATION: https://bookwhen.com/pamperedmindandbody/e/ev-sfi9-20250125100000

Text Shamsa for more info 07591 433587.

SCHOOL HOLIDAYS HERE BUT DON’T NEGLECT YOU

As school holidays arrive, it's easy to let personal health and well-being slip amidst the fun and relaxation. However, taking time for yourself is crucial.

Why not try yoga? This gentle practice can enhance flexibility, reduce stress, and boost overall wellness.

Just a few minutes a day can make a big difference. Incorporate simple poses and mindful breathing into your routine to stay balanced and energized throughout the holiday season.

Prioritising your health allows you to fully enjoy the break and return to daily life rejuvenated.

Join a Pampered Mind & Body yoga class or join us at one of our retreats -
Book online https://bit.ly/3VHZ7zL

BOOK A CLASS - YOGA & BREATHE

Reconnect with your breathe and enjoy the benefits of yoga at a Pampered Mind & Body class.

Here are 7 benefits of breathing correctly:

* Decreases stress
* Improves sleep quality
* Increases mindfulness
* Reduces high blood pressure
* Improves lung function
* Enhances cognitive performance
* Reduces cravings

Book a class or retreat online - link in bio or message me for more info.

MOROCCO RETREAT - JANUARY 2025

Join Pampered Mind & Body for a Moroccan Retreat and total Escape.

Dates: Saturday, 25 January to Saturday 1st February 2025.

Just £500 deposit to secure your place.

£1699 (for shared room) 7 days�
Not including flights.

Only 14 spaces available so please contact me if you would like to know more or have any questions. Text 07591 433587.

More info coming soon

SUMMER SOLSTICE FLOW YOGA

Join Pampered Mind & Body tonight , Wednesday, 19th June to celebrate the summer solstice.

What to bring: Mat, cosy clothes and a warm drink 🥰💕
Location: Longniddry Bents No. 2
Time: 7pm
Cost: £7.00

Cash on the day is fine but if you prefer to pay online here is the payment link
https://buy.stripe.com/8wM5o1fgJfU9fja6oM

AUTUMN YOGA & WELLNESS RETREAT - 13TH TO 15TH SEPTEMBER 2024 - EAST LINTON

✨ Are you suffering from inflammation in your body?

✨ Have you been feeling sore achey and bloated?

If you’re ready to take positive action to change your life and stop feeling unwell and out of sorts then this is the retreat for you ✨💕

At this heart-opening retreat we will:-

✨ share how food can be nourishing and medicinal.
�✨enjoy blissful yoga to get into the nooks and crannies of your body.

✨ take time to realign, rebalance, and detox.

Learn some healing and nourishing recipes that are influenced by the East and Ayurveda, the sister science of yoga.
�Honouring our focus on healing, this will be an alcohol free event.

Cost £375 - £95 deposit (Non Refundable) to book your space. Balance due end of July.�
Please let me know if you have any questions.�
To see if this retreat is for you contact me by texting 07591 433587.

FIND OUT MORE ABOUT THIS RELAXING AND NOURISHING RETREAT

https://bookwhen.com/pamperedmindandbody =ev-sgp6-20240913170000

TROPICS MYSTERY GIFT ANYONE?! 🎁

Wowzers! Here are some of the free Tropics gifts you could receive!

This incentive is only running until the 20th June 🌺🌴

Spend £50+ and receive a FREE exclusive gift from our wonderful Susie to celebrate 20 years of Tropic… here’s what you can potentially get your hands on 😍🤞🏼

🌺🥉Spend £50 - £79.99 and you could receive:

•Mini Juicy Greens Exfoliating Toning Essence
•Lip Fudge Plumping Lip Conditioner (Clear)
•Hydrogel Eye Masks Hydrating Skin Treatment pack of 5
•Mini Smoothing Cleanser Complexion Purifier (scented)
•Mini Skin Feast Nourishing Moisturiser (scented)

🌺🥈 Spend £80 - £119.99 and you could receive:

•Mini Youth Potion Enriched Retinal Complex
•Full-Size Whipped Body Velvet Intensely Rich Buttermelt
•Full-Size Body Smooth Refreshing Polish
•Full-Size Tamanu Cream Sensitive Skin Saviour
•Full-Size Feel Fresh Soothing Deodorant and Antiperspirant Cream
•Full-Size Body Wash (one chosen at random from all scents)

🌺🥇Spend £120+ and you could receive:

•Full-Size Limited Edition Body Smooth Refreshing Polish
•Full-Size Youth Potion Enriched Retinal Complex
•Full-Size Tamanu Balm All-In-One Skin Saviour
•Full-Size Rainforest Dew Hydration Serum
•Full-Size Sun Drops Gradual Tanning Facial Serum
•Full-Size Skin Dream Firming Night Cream
•Full-Size Glow Berry Brightening Serum
• Full size Morning Mist
• Face Smooth

Your mystery gift will be hand picked at random by a member of our HQ team 🤞🏼🥳

PLUS if you place any order over £50 you will go into the draw to potentially win a £5,000 Tropical Holiday!!

For more details visit http://bit.ly/4c4khg7

JOIN US THIS SEPTEMBER FOR A BLISSFUL RETREAT AT THE STUNNING LINDISFARNE BAY, NORTH EAST ENGLAND

✨ WHAT YOU CAN EXPECT ✨

You will be engaging in preparing delicious nutritious food and learning how food can be medicinal. Detoxify & Reduce inflammation. Empowering human flourishing. ✨

Understand the potent healing benefits of key ingredients to make amazingly tasty treats to help your body flourish.

RETREAT ITINERARY

FRIDAY 6 SEPTEMBER
5pm - Arrival, welcome and introductions
6.30pm - Gentle low Flow Yoga session
7.45pm - Dinner and connection

SATURDAY, 7 SEPTEMBER
8.30am - morning session will be a steady Flow breath and movement meditation
9.45am - Breakfast
10.30am - Preparation of food, guidance and discussion around all aspects of the lunch and dinner preparation.
1pm - Lunch

In the afternoon there is the option of learning self massage and lymphatic facials. Or why not explore the beautiful outdoors in free time.

5pm - Yin & Yang Flow.
7pm - Dinner and connection.
8.30pm - Gentle gong Yoga Indra followed by a nourishing cacao.

Sunday morning we will have a closing circle.

BOOKING INFORMATION - Autumn Yoga & Wellness Retreat 2024

Spaces are limited to 8 with a cost of £375 per person.

Honouring focus on healing, there will be no alcohol.

£95 deposit required to book you space. (Non Refundable) with the balance due by the end of July.

GOT QUESTIONS : Please contact me with any questions you may have - text Shamsa on 07591 433587

BREATHE 🧘‍♀️ YOGA

We often think that we breath normally but it’s not until we actually connect to our breathe through practices such as yoga that we truly understand how important deep breathing is.

Here are 7 benefits of breathing correctly:

* Decreases stress
* Improves sleep quality
* Increases mindfulness
* Reduces high blood pressure
* Improves lung function
* Enhances cognitive performance
* Reduces cravings

I am sure we could all benefit from practicing better breathing and your never to old (or young) to start.

Join a Pampered Mind & Body yoga class or join us at one of our retreats -
Book online https://bit.ly/3VHZ7zL