Pampered Mind & Body Videos

Embrace a new week - book into a yoga class Monday 5.45-6.45pm - Macmerry Miners Club Saturday 9-10am - New Winton Village Hall Sunday 11am-12 noon - Longniddry Bents No. 2 You can book in through the link below or let me if its bank transfer. https://pamperedmindandbody.bookwhen.com/schedules/z18nq7kltcx9 Look forward to seeing you on the mat. 🙏🏻✨

🌟 Transform Your Life with the Power of Good Nutrition and Yoga! 🌟 Eating well isn't just about looking good—it's about feeling AMAZING inside and out! Here are some incredible benefits of nourishing your body with healthy foods and incorporating yoga into your routine: 🍎 More Energy - Say goodbye to sluggish days. Nutrient-rich foods and yoga give you the sustained energy to conquer your goals. 🧠 Mental Clarity - Fuel your brain with the right nutrients and yoga for sharper focus and better memory. 😊 Boosted Mood - Healthy eating and yoga help balance your mood and reduce stress. Feel happier every day! 💪 Stronger Immunity - Strengthen your body's defences with a diet rich in vitamins, minerals, and regular yoga practice. 🌿 Long-Term Health - Lower your risk of chronic diseases and feel your best for years to come. Take the first step towards a healthier, happier you. Embrace the journey of eating well and trying yoga to feel the amazing transformation! 🌱🧘‍♀️💖 Join a Pampered Mind & Body yoga class or join has at one of our retreats. Book online https://bit.ly/3VHZ7zL

THE JOY OF BEING AT ONE WITH NATURE Discover the bliss of connecting with nature! Step outside for a walk today—whether in a park or along a trail. Let the fresh air and serene surroundings pamper your mind and body. Embrace nature's tranquility and feel refreshed. 🌿 Consider joining a yoga class outdoors for an extra dose of relaxation and rejuvenation. Join a Pampered Mind & Body yoga class or join has at one of our retreats. Book online https://bit.ly/3VHZ7zL

🍅 RECIPE IDEAS - Delicious Roasted Tomato Soup Indulge in the warm, comforting flavours of roasted tomato soup - a perfect yet simple way to nourish your body and soothe your mind. Tomatoes are not only versatile and delicious but also packed with a wealth of health benefits that support your overall wellness. Tomatoes are rich in vitamins C and K, potassium and folate. They are a fantastic source of antioxidants, particularly lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. Additionally, the high water content in tomatoes helps keep you hydrated, and their fiber content aids in digestion. Enjoy this wholesome soup as a perfect complement to your holistic wellness routine 🍅✨ For more recipe ideas follow us on Facebook & Instagram, join our WhatsApp channel or view our Linktree link where you will find lots of information on Pampered Mind & Body https://bit.ly/49m50FG #PamperedMindAndBody #Wellness #HolisticHealth #HealthyLiving #TomatoSoup #RoastedTomatoSoup #HomemadeSoup #NourishYourBody

MENTAL HEALTH AWARENESS NOTHING matters if our mental health isn’t in check. Each and every one of us has our own issues to deal with. Mental health isn’t just for one week, it’s for life - it IS life. So this week ASK “how’s your mental health” and never just accept ‘fine’ 💗 And remember to look after your own mental health. 🧘 Why not try yoga. It offers numerous mental health benefits, including reducing stress, anxiety, and depression. By combining physical postures, breathing exercises, and meditation, yoga promotes relaxation and mindfulness, helping to improve overall emotional well-being. Regular practice can lead to better sleep, enhanced focus, and a more positive outlook on life, making it a powerful tool for maintaining mental health. JOIN ME FOR YOGA - FIND A CLASS HERE https://bit.ly/49m50FG #PamperedMindAndBody #mentalhealthawareness #SelfCare #yogalife #MentalHealthAwarenessWeek

⭐️ PRODUCT RECOMMENDATION Looking for a natural boost to your metabolism? Try incorporating a teaspoon of organic cinnamon into your daily routine! Simply blend it into water for a refreshing drink or sprinkle it into your favourite dishes like porridge for a delicious twist. But that’s not all! Cinnamon isn’t just tasty; it’s also packed with health benefits. From reducing inflammation to being antioxidant, antidiabetic, antimicrobial, anticancer, lipid-lowering, and even helping lower the risk of cardiovascular disease, cinnamon is truly a powerhouse spice. And here’s the cherry on top: research suggests that cinnamon may also play a role in combating neurological diseases like Parkinson’s and Alzheimer’s. So why not add a dash of this versatile spice to your diet today? Try this organic cinnamon powder available from Amazon https://amzn.to/3QHhWzB COMBINE HEALTHY EATING WITH YOGA - book a Pampered Mind & Body class here https://bookwhen.com/pamperedmindandbody #CinnamonPower #HealthyLiving #MetabolismBoost #OrganicGoodness #SpiceItUp

EMBRACE CELTIC SEA SALT FOR OPTIMAL HYDRATION In a world where table salt is often overused and hidden in many pre-packaged foods, it's crucial to rethink our salt choices for better hydration and overall health. Table salt, heavily processed and stripped of its natural minerals, can disrupt our body's hydration balance, leaving us feeling thirsty and less hydrated. This can have adverse effects on our overall well-being. On the other hand, Celtic sea salt, harvested by hand and minimally processed, retains its natural mineral content, making it a healthier alternative. Just a pinch of Celtic sea salt on the tongue can help replenish electrolytes and support proper hydration levels in the body without the negative effects of table salt. By opting for Celtic sea salt over table salt, we can take a step towards improving our hydration and overall health. Let's choose wisely for a healthier lifestyle. You can find this amazing product on Amazon and EBay. #CelticSeaSalt #HealthyHydration #MineralRichSalt #NaturalSalt #PamperedMindAndBody

QUOTE FOR THE DAY 🧘‍♀️ "Healing begins when you choose to prioritise yourself.” Take a moment each day to connect with your body, mind, and spirit. Start with small acts of self-care, like practicing yoga, and watch your well-being flourish. Allow yourself to breathe deeply, to stretch, to find stillness amidst the chaos. Watch as your well-being begins to flourish, as you nourish yourself from the inside out. Everyone remember, you are worthy of love, of care, of attention. Embrace the journey of self-discovery and self-love, and witness the transformation it brings to your life. 🌿 JOIN ME FOR YOGA - FIND A CLASS HERE https://bit.ly/49m50FG #SelfCare #WellnessJourney #YogaEveryday #MindBodySoul #PrioritiseYourself

JOIN US FOR YOGA MONDAYS Revitalise and restore your body whilst enjoying a complete and effective workout. These classes can provide a low impact method of building stamina, improving circulation, strengthening and toning muscle tissue, whilst slowing down the nervous system, creating calmness, and balancing the chemistry of the body. INFORMATION Location: The Fraser Centre, Tranent Price: Classes are £10 drop in, text 07591433587 to book in https://bit.ly/3VHZ7zL

QUOTE FOR THE DAY 🧘‍♀️ "Self-care is not selfish. It's essential. Take time to nourish your mind, body, and soul.” In today's fast-paced world, it's easy to overlook the importance of self-care. We often prioritise the demands of work, family and other obligations, neglecting our own well-being in the process. Taking the time to care for ourselves is crucial for maintaining overall health and happiness. It's not just about pampering or indulgence; it's about nourishing our mind, body, and soul. So, let's make self-care a non-negotiable part of our daily routine and prioritise our own well-being. After all, we can't pour from an empty cup. JOIN ME FOR YOGA Pampered Mind & Body 🧘‍♂️ New Winton Village Hall 🧘 The Fraser Centre BOOK A CLASS / JOIN A RETREAT https://bit.ly/49m50FG - Everyone welcome 🙏🏻 @ #SelfCareSunday #WellnessJourney #MindBodySoul #SelfLove #pamperedbodyandmind

🌼 WEEKEND WELLNESS Today, I went out for a lovely walk in the stunning East Lothian countryside! 🌳 There's something truly magical about being surrounded by nature on a beautiful spring day. From the gentle breeze to the vibrant colours of blooming flowers, every step feels like a breath of fresh air for the soul. Trust me, you deserve this moment of tranquility. Lace up your walking shoes and embrace the beauty of East Lothian this weekend! 🚶‍♂️🌿 #EastLothian #NatureWalk #SpringVibes #pamperedbodyandmind

FREE ONLINE SESSION TONIGHT - THE GUT AND BRAIN CONNECTION Join me this evening at 7pm on Zoom Suffering from gut health issues such as gas, bloating, constipation, diarrhoea heartburn or IBS, colitis or other gut related autoimmune conditions? This is a free session. Book your free space online linktr.ee/pamperedmindandbody to register and receive the meeting link. #gas #bloating #constipation #diarrhoea #heartburn #IBS #colitis #Psoriasis #eczema

QUOTE FOR THE DAY 🧘‍♀️ “Inhale peace, exhale stress. Yoga is the journey of the self, through the self, to the self.” Today, let's embark on the beautiful journey of yoga, a path that leads us to our true selves. With each breath, we find tranquility within, nurturing our body, mind, and soul. Take this moment to pause, to breathe deeply, and to connect with the wisdom of your own being. Embrace the stillness, the movement, and the grace that yoga offers, guiding us through self-discovery and self-love. JOIN ME FOR YOGA 🧘‍♂️ New Winton Village Hall 🧘 The Fraser Centre BOOK A CLASS / JOIN A RETREAT https://bit.ly/49m50FG - Everyone welcome 🙏🏻 #InhalePeace #ExhaleStress #YogaJourney #SelfDiscovery #pamperedmindandbody

Early morning at Cockenzie House & Gardens 🧡

Lovely testimonial thank you 🙏🏻🥰 Join us on Zoom tonight at 7pm.. Message me or comment below for details 🙏🏻