The SHE Collective

This right here 👆 is what happens when you go all in for just 30 days 🤯

These aren’t just the shifts from losing a few pounds from a crash diet or fad fitness, there are shifts in mindset which will see their journeys last a life time

It is our unique combination of exercise, mindset, nutrition, support and community which makes these challenges possible and saw a whacking 92% of women graduate the last 30 day challenge and continue their journey in monthly membership 🎉

So if you are ready to start your own transformation, I want you with us on Monday (4th) for the next 30 day challenge 💃🏼

There’s a 7 day Free trail when you get signed up by Friday so get on in there and have a nosey around

It won’t happen overnight but if you don’t start, it won’t happen at all, so what are you waiting for?

No word of a lie, I HATED exercise 🫣

I just thought everyone who claimed to like it were basically lying because it sounded good. If someone told me I would become a PT, I would have laughed, a lot 🙈

But now I know, that’s because I was doing it all wrong

🙅‍♀️I did all the things I though I “should” be doing
🙅‍♀️I let everything and everyone else be a priority
🙅‍♀️I did it alone and never had any support
🙅‍♀️ I was winging it and didn’t follow a programme

This meant I never got past that first bit, when your body is getting used to the movement and frankly it’s pretty hideous at times. And it scares me to think, if I hadn’t stuck at it that one time, I never would experienced all the joy, balance, confidence and fun it provides me with now.

I actually can’t imagine my life without it and on the weeks I can’t make it happen, my head feels it big time 🤯

This is why I built a membership designed to be as fun and effective as possible so you can break free and enjoy living with all that energy and confidence you deserve 💃🏼

Our 30 Day Challenge is the PERFECT way to learn to so why don’t you take a step in the right direction and join us. We are here waiting to help you get that journey started 🎉

Check out the link in my Bio for all the details, there’s a 7 Day Free Trail on the App for the next week only so now is perfect way to get started

All you’ve got to do is take that first step 👣

Ro x

💕 The SHE Collective & Sweaty Betty Valentines Giveaway! 💕

Here at The SHE Collective and Sweaty Betty we are all about Love 💜- from finding self love to the love we have for the women around us 👯‍♀️

Which is why I’m celebrating Valentines 💘 with a very special Giveaway worth over £400 This is the ultimate well-being package to help you Spring 🐣 into the Summer ☀️

The Giveaway:

💃🏼2 x Places on the upcoming 6x sold out 30 Day Challenge with starting March 6th

🏃‍♀️ 2 x Pairs of power leggings (the best 😍) in colours and sizes of your choice

👱🏻‍♀️ A mindset coaching session with .p.t pre challenge to set you up for success 🎉

To Enter:

👉🏻 Like and Save this post
👉🏻Tag a gal pal Galentine 👩‍❤️‍👩
👉🏻Make sure you are both following this account
👉🏻 Share this post to your stories and tag so we are notified

The winner will be announced this Sunday (18th) by random selection and announced on stories

So, if you are ready for a whole heap of guaranteed confidence and energy this March Getting clicking ladies!

Good luck 🥳

Chocolate Protein Pancakes 🥞 🍫

Happy Pancake Day! If you are looking a protein rich delicious recipe that both big people and little people are going to love, why not try this delicious recipe from the App 📱 which is put together by the lovely

Super simple, super delicious 👌

Ingredients:

🍌 2 Bananas (ripe)
🥚 4 Eggs (medium)
🍫 50g Chocolate Protein Powder
🥥 15ml Coconut Oil

Method:
In a large bowl, mash the bananas. Then add in the eggs and protein powder. Mix well until a batter forms.
Melt coconut oil in a large skillet over medium heat. Once hot, pour pancake batter into the skillet, about 1/4 cup at a time. Cook each side for about two to three minutes or until browned.

Enjoy and let me know if you try them!

X

Do you find snacking stressful? 🤯

I know I certainly did.

But this can certainly change with a little bit of thought and planning 📝

This was week I’ve been working on a bit of an overhaul of the nutrition section in the app with the help of

I love Clare’s advice as it is always centred around being simple, realistic, hormone nurturing and delicious!

Combining Clare’s recipes and knowledge with my mindset coaching around food and emotions is going to make for one powerful combination for our members - one step further in our mission to take the hard out of health 🎉

Let me know if this was helpful and what nutritional advice you would like to know more about 👇

Do you find snacking stressful? 🤯

I know I certainly did.

But this can certainly change with a little bit of thought and planning 📝

This was week I’ve been working on a bit of an overhaul of the nutrition section in the app with the help of

I love Clare’s advice as it is always centred around being simple, realistic, hormone nurturing and delicious!

Combining Clare’s recipes and knowledge with my mindset coaching around food and emotions is going to make for one powerful combination for our members - one step further in our mission to take the hard out of health 🎉

Let me know if this was helpful and what nutritional advice you would like to know more about 👇

Calling out your own bu****it 🙅🏼‍♀️

Around 5 weeks ago, just after Christmas I made a decision. I was sick of my own bu****it… and I was calling myself out

I had spent the majority of last year being more up and down the a yo-yo 🪀

From my weight to my mood, 2023 was not the best place in my body and mind. Mostly down to a shed load of chronic pain, but a lot of the ways I had responded to that pain had been slightly self destructive 🍷

But enough was enough. I knew the absolute joy of living life feeling comfortable and strong in your own body and mind and I wanted that feeling BACK 👊

So I’ve made some changes. I’ve stopped drinking, prioritised protein and found ways to adapt exercise around my back injury… and it’s working!

This week it all started to click into place and that sense of peace has resumed 🤘🏼

This is often what happens at this point in a journey, and those shifts don’t come from huge changes in your body, but from within your head. Because when you start to prioritise your health - you start ro respect yourself again 🫶🏻

And once you get momentum on that journey, that’s when the real magic starts setting in 💫

I was lucky that I knew exactly what to do and what mistakes to avoid to get my self back on track. But these are the tools I am so passionate about sharing

So that’s exactly what I will be doing in my FREE masterclass on Monday 5th 🎉

So if you are ready for a fail proof plan when it comes to your health, I want you with me on Monday (sign up link in the Bio)

I’m determined that 2024 is going to be my best yet and I want you with me ❤️

****it

STOP ✋ letting that all of nothing mindset sabotage your health journey

January didn’t go to plan… so what?!

YOU get to flip the script when it comes to your health
YOU get to decide how 2024 looks
And YOU get to take the action to make it happen ❤️

All you need is a strategy that takes your busy life that’s full of curve balls into consideration and support to shift your mindset

The good news? I’m giving you both these things for free in my new Masterclass 👏🏼

“Make it to the Magic”’is about giving you the tools to take care of your well-being, even when the s**t hits the fan in life 😅

Every single woman will come away with a bespoke plan to achieve their goals and works WITH their life not against it 👌🏼

So if you are ready to take action and have the kind of 2024 you deserve, take that first step signed up via the link in my Bio, you are not going to want to miss this! 😍🎉

If this resonates… LISTEN UP!! 👂

I know that for a lot of women right now, January felt like a bit of a false start.

Perhaps you started out all “New Year, New Me” and the curve balls (sickness, dramas etc) got the better of you. Or maybe it’s just that that New Year energy has just worn off now that we are on day 1028 of January, frankly… you just can’t be arsed 🤷🏼‍♀️

Either way, first things first - let’s zoom out for a second 👀

Because the truth is a bad week doesn’t have to been a bad month and a bad month sure as hell doesn’t need to define your 2024 story with health. And the fact is, the more you feed into this all or nothing mindset, the longer you will stay stuck in the cycle of self sabotage - which obviously SUCKS, or you wouldn’t have tried to change anything in the first place right? 🤷🏼‍♀️

This week I’ve been helping our 30 day challengers navigate the “Week 3 Wobbles”. Week 3 gets a bad rep for a reason, the initial buzz is wavering, those pesky curve balls are coming and unless we push on through it can be the end of the journey. BUT…

Because I know this. I can help them navigate it. A bit like knowing there’s a pothole in road coming up. And this got me thinking…

What if I could build a “Fail proof fitness plan” for members? Almost like a road map, for when the s**t hits the fan?

So… that’s exactly what I’m going to do!

Next Monday (5th of Feb) I’m going to put on a Masterclass (open to non members too)

So when you lose that 30 minute workout spot, or you get ill, lose your motivation or feel particularly overwhelmed… you know exactly how to adapt the plan and avoid hitting self destruct

So if your year of health hasn’t gone to plan so far, stay tuned for all the details this week

Because your 2024 health journey isn’t over, it’s just getting started 💃

Ok seriously, how ANNOYING are bugs?! 🤒

You find yourself on a roll, gaining momentum and then bam, your woman down and it feels like you are back to square one 🤦🏼‍♀️ I know SO many of our members are in this boat right now and I also know it’s because so many of us are spinning a million plates and struggling to prioritise ourselves

One of my biggest goals for this year, is to break the cycle when it comes to illness and injury, so today I’ve been on a mission to educate myself 🤓

And whilst these are actually tips I shared on the app the other day when I was naively thinking I wasn’t going down. Today from my sick bed I teamed what I already knew with a masterclass from - and boy oh boy did I learn ALOT from this women! So it just comes to show, we should never stop learning!

So when if actually comes to making CHANGES, I always say to members, don’t try and tackle everything at once or you won’t tackle anything at all, so I would love to know, which one of these do you think you could try to pay more attention to this week?

And if you are unwell right now, I’m sending love from my sick bed to yours, another top tip for you “Living with the Walter Boys” on Netflix is excellent mindless trash 👌🏼

Episode 1 of The SHE Collective podcast is LIVE 😬🎉

“Let’s take it back to the start: the story behind The SHE Collective”

Well that was more emotional than I thought 🥹! But you know what they say … “you can’t know where you are going, until you know where you have been” and the back story to this membership is at ifs absolute core, it’s my big “why” and the reason I’ll never give up.

I allowed myself to get super vulnerable in this first episode which was both challenging and therapeutic. But I truly believe so much of our strength as women lies when we can let our guards down, so I hope it helps in some small way

If you manage to listen I would LOVE to know so please do comment below. And if you get a moment, it really would make world of difference, especially in these early stages if you could share, rate or review the podcast.

I would also love to know what you want to hear about! So please do feel free to make suggestions for future episodes

I’ve popped the link to listen on Spotify in my Bio to save you scrolling through hundreds to find it as naturally I could be further down at the moment 🙈

Ok, deep breath (from me) I really hope you enjoy it

Ro x

Bath Women’s Wellness Evening - 21st February, 7.30pm 💃

… An Evening of Education and Empowerment 💫

Have you ever wondered if there is just a simpler way to live a happy snd healthy life? … there is! 🎉

Over the past 4 years I have had the pleasure of helping hundreds of busy women implement healthy habits which STICK 💪

This 2 hour long workshop consists of the perfect combination of education, interaction and reflection. But it won’t just be a case of learning and leaving, each woman will receive their own booklet of “tips and tricks” ready to take home and implement straight away

💫 Tickets are £17 which also includes refreshments on arrival

💫 Hosted at the beautiful this is sure to be a great evening

💫 Head to the link in my Bio or the website to book your place (limited spaces) please allow a few hours for your confirmation email once you have paid

Any questions just pop me over a DM! ❤️

Ro x

Why I’ve gone dry for the foreseeable 😬

Ok, I already feel a little nervous writing the title of this post because I know how emotive this subject is, BUT I need to practice what I preach about public accountability

For as long as I can remember, I’ve had a complicated relationship with booze 🥂

I’ve had some pretty fun and wild times with alcohol, I’ve also had some pretty bloody bleak and lonely times. For the past few months, it became apparent I was having more of the latter.

2023 was a spiral of struggling with Alfie’s increasing care needs and those needs leading me having chronic pain issues with my back. Mentally and physically, it was a s**t show.

Without exercise, life felt heavy but also raw, so I reverted back to numbing it all with alcohol. Nothing by an addicts standards, but let’s just say, I’ve never been the girl who can just have the one or stick to the weekends. By Christmas the effects of alcohol on my well-being were painfully clear 🤦🏼‍♀️

Sometimes, you have just got to call yourself out on your own bu****it. I knew that if I am going to lead this membership from the front and make the vision a reality, the booze had to go 🚮

For the past few weeks, I have felt undeniably better. From stress, sleep, clarity, motivation and more, life just feels easier!

I don’t know where this story ends, maybe my mindset and ability to drink in moderation will change. But either way, I know it’s going to take more than dry Jan for me to figure it out

Ironically, I’m actually writing this from my bed as my backs completely gone again from dressing Alfie 😒 But the difference is this time, I’m not looking to booze to heal the pain, I know I’ve got everything I need right inside me 💫

I would love to know what your experiences are with alcohol? Are you doing dry Jan? Do you think it’s all tosh? This is a judgement free zone, let me know in comments

sobermotivation

Time To Revive - Saturday 10th Feb

The SHE Collective is collaborating with to bring you a soulful journey of self-discovery and reconnection through the transformative fusion of breathwork, and cold water therapy ❄️

Plus the addition of a beautiful wood fired sauna to explore the benefits of contrast therapy 🔥

This workshop will offer a gentle, feminine approach that emphasises conscious awareness and the power of intentional breathwork. The immersion into Cold water will test your ability to control your mind, you will experience the beauty of facing the discomfort of the cold, meeting and celebrating your ability to do difficult things.

Ignite a sense of renewed energy and focus in 2024 with the The She Collective community (open to non members)

Itinerary:

10am - Arrival Campwell Farm

10.00 - 10.15 Welcome and stretch (Ro)

10.15 - 10.45 Breathwork

10.45am Cold Water immersion benefits

11am - 12pm Cold Plunge and Sauna (expereince contrast therapy)

12pm - 12.15pm Goodbyes

Price per ticket £28.50

I can’t wait for this event! Any questions pop them over to

Booking link in Bio 👆

You, yes YOU!!

👊🏻You can do it
👊🏻You can go all in and
👊🏻You CAN make a change

But you’ve got to have a little faith and back yourself.

The best bit of my job is watching that moment when things start to change. The magic start set in and the feelings of disbelief become self belief.

It doesn’t take a lot. It doesn’t need to be complicated. All you need to do is follow the steps

This is why I designed the 30 day challenge, to give women an uncomplicated, fun and empowering way to go on their journey.

I am so incredibly proud of the impact that the challenge and the membership is having on women and I’m excited to welcome more women into our community.

Ready to take the leap?

💫 Click on the link in my bio and register your details

💫 Download the app and sign in with your registered account details

💫 Select monthly membership - the challenge is inside app

Just £30 for 30 days - go all in and it can change your life 💕

You are NOT lazy 🙅🏼‍♀️

Neither are you destined to never like exercise or unable to ever stick to anything.. you simply haven’t been set up for success!!

I built the 30 day challenge based on lessons from 3 years of welcoming hundreds of women through The SHE Collective doors. I built it to help you CRACK it when it comes to sustainable fitness

Because once you crack, you’ll never go back 💫

Ready to back yourself for once?

On the of 8th of January I will lead another group of women through the brand new 30 day challenge and trust me when I say, I’m going to be pulling out all the stops with exercise and mindset support

So if you are ready to go get yourself some confidence and energy in 2024, getting clicking on those links in my bio

👉🏻Download the FREE audio “doing it differently” where I am going to help you get your mindset mastered

👉🏻 Join the app and start your 7 day FREE trail. You can get settled in and have a look around before we get started on the 8th. plus I’m going to be running an optional “warm up week” from the 1st (option for 7 day free trail ends next week so nows a great time to get in there 🎉)

Here’s to a happy and healthy 2024 💃🏼

It’s that time of year, you know the drill 🚨 …

We slob on the sofa and guilt trip ourselves around overindulgence, we make a list of resolutions and go in all guns blazing 🏃‍♀️

But did you know just 14% of resolutions made in January make it past the second week?

But not this year 🙅🏼‍♀️

At The SHE Collective, we do things differently 💪

After helping hundreds of busy women “crack” sustainable fitness, I know what it takes to create healthy habits which STICK 👊

This FREE 30 minute Audio guide and workbook is for you if you are ready to…

✅ Prioritise your health

✅ Gain confidence and energy

✅ Change your mindset and make it STICK

This is NOT…

❌Guilt or shame for overindulgence this Christmas

❌Another quick fix or fad diet

❌Going at it alone without any accountability or support

🎉 IN 2024 WE ARE SETTING YOU UP FOR SUCCESS! 🎉

Just like every element of our membership, this guide is designed to work WITH your busy life, so you can listen to this 30 minute audio, anywhere, anytime.

So what are you waiting for?

Head to the link in my Bio and take that first step to doing it differently in 2024 👏🏼

As we check out for Christmas…

I wanted to say a HUGE thank you all the amazing women which have made this year possible

This membership truly is a collective and I’m so grateful for the support I receive from all of them

It feels like we achieved a lot even when the odds were against us. Next year, it’s our time to fly 💫

Thank you for following this account. Thank you for allowing me to be real, honest and vulnerable. This page feels like a very safe space and for that I am so grateful

Have a wonderful Christmas 🎄 ❤️

Ok Instagram, let’s make Alf’s Christmas wish come true 🤞

I know I’ve posted about this before but as you can imagine finding care is an absolute nightmare at the moment. But having seen what a good carer ads to Alfie’s life, we are not giving up!!

We are looking for

• A young (ish) male (Alf is now 14 so this bit is really important to him)

• Able to work week mornings until 9, some afternoons after 3.30 and occasional weekends (we can be flexible for the right person)

• Alfie’s interests are watching basketball and football, clothing, rap, watching films and listening to music on his record player. It would be great to find someone with similar interests

•Alfie is also a budding young actor so someone who is willing to support him with this would be amazing!

• Someone who is willing to give friendship as well as care

We live just outside central Bath and are offering a proper part time job wage. This would work perfectly for someone running their own business or with another part time job

It’s taken a lot for Alex and I to get to this point but we know that this would not only be a great job for someone but this could be life changing for us all

Please do share on your socials and get in touch if you are interested 🙏

Let’s make this legends wish come true ❤️

Not just a sign…

3 years ago I sat at my kitchen table and wrote a “business wish list”. On that list was this customised neon sign.

I made a deal with myself, I could get the sign when I had ticked off a few other goals, it couldn’t be that hard could it?! 🤷🏼‍♀️

Three years, a s**t ton of work and several near break downs later - it’s here!!

The thing about goals, big or small the key is just to NOT GIVE UP

We all have bad days, weeks, even years for Christ’s sake 🫣 but as long as we can hold on and adapt rather than giving up, the dream stays alive 💫

The neon sign is all part of the bigger goal…

“To lead a movement of women to feel Strong Happy and Empowered” - SHE!

The smaller goals all feed into this, they help build the momentum in our movement

Are there going to be more set backs? F**k yes!
Will it stop us?
Hell no

This is what I love about our membership. There’s zero pretence that any of life is easy, but muddle through together and support one another through the good times and the bad

With over 200 monthly members now, our movement is building momentum. More members = more resources and more impact on their lives and I can’t wait to see where this next year takes us

One things for sure - that dream of standing on a beach, shouting “We are the she” and running into the sea - it’s happening!!

So please, never ever, give up on your dreams

The best is yet to come 🌟

Ready for a happy and healthy Christmas? 🙋‍♀️
 
This right here 👆 is how we do things at The SHE Collective…
 
Small, implementable tips and tricks to help look after the WHOLE of you because taking care of your body and taking care of your mind come hand in hand 🤷🏼‍♀️
 
So if you are ready to enjoy 12 incredible resources from top Women’s Wellness experts completely for FREE get signed up to the 12 Days of SHEmas 💃🏼🎄
 
You will get access to the ENTIRE app for free for 12 days, no strings attached – this is my gift to women this Christmas 🎁
 
So run don’t walk and get to that sign up link in Bio 🏃‍♀️

Did you see it?! 👀

So, the 12 Days of SHEmas is officially out there 👏🏼

But you may be wondering, is all this REALLY for free? Like really, no strings attached?!
I’m all about transparency, so here is your insight into EXACTLY what you get inside the 12 Days of SHEmas.

But first, here is exactly why I decided to bring on board some of the hottest names in women’s wellness then gift them to you…

As busy women, our needs slide further and further down the to do list during the festive season. The result? Our health, both physical and mental starts to slip. By January, we often feel like we are starting from below ground level 😰

Picking up the remains of burnout women like some sort of vulture, is NOT my style.
So helping you to not reach that point in the first place, feels like a much better approach - hence, the 12 Days of SHEmas 🤶💃

Why for free? And why access to the whole app? Isn’t that too good to be true? 🤔

I genuinely care about women’s wellness and I genuinely believe that there is nothing else there like us!

So it’s an honour to get to share that with women at Christmas 💕

If at the end of it, you think we might be a good fit for you for January, great! 🤗
If not and you just enjoyed the resources, also great! 🤗

You won’t be asked for any card details, or need to cancel any subscriptions.

All you need to do is enter the promotion code in your sign up email and you are good to go, no catches! 👌🏼

So what are you waiting for?
Head to that link in my Bio and let’s get you that calm and confident Christmas 🤶 🎄💃🎉

Your FREE 12 Days of SHEmas is here!! 🎄 💃🎉

Every year is the same.
The calendar fills up, the overwhelm sets in and we hit the self destruct button 🤯

A little indulgence turns into ALOT, self care goes to the bottom of the to do list and by the end of the holiday, we feel bloated and burnt out… but not this year!!! 🙅🏼‍♀️

I’m here with the ultimate tool box of women’s wellness resources to keep you calm, confident and sane this Christmas 👏🏼🎉

Every resource has been carefully designed to work WITH your busy life and has been brought to you by the top women’s wellness experts including

💃Confidence with .co

🕰️ Time & Energy Management with

📝 Journalling with

😮‍💨 Breath work with

💕 Hypnotherapy with

🧘‍♀️ Stretches, workouts and mindset with

✨Happy Hormones with

🥗 Nutrition with

This truly is your one stop shop for staying calm and happy this Christmas 👌🏼

All for FREE! No strings attached - this is just my way of giving something to women this Christmas. Also, when you sign up there another little surprise in the instructions email - merry flipping Christmas!

Please do tag your friends you think could make use of these amazing resources

Together, let’s do things differently this silly season 🙌🏻 let me know in the comments if you sign up and don’t forget to tag your friends!

Happy Christmas 😘

Here’s the thing about goals…

They are easy to make, but even easier to break 🤦🏼‍♀️

But, when you put a bit of public accountability and a strategy in place alongside those goals, you are FAR more likely to follow through

As you can see, I’ve got big goals for this membership for 2023 and if I looked at them overall it was be pretty intimidating 😬

BUT when I break them down into small steps, add in accountability and add in the support I need, they go from being scary, to exciting!

So, it’s time for some public accountability…. What are your goals for 2024? I would love to know, I promise you NOTHING is too big, so be brave 👇

⚡️BLACK FRIDAY ⚡️

If you are ready to make 2024 the year you prioritise your health, you need to get your eyes on these savings 🤑

By signing up with The SHE Collective this Black Friday you will be:
💃🏼 Investing in your wellbeing
🤗 Supporting a small business
👯Joining a thriving community
2️⃣0️⃣2️⃣4️⃣ Making 2024 the year you take control of your health

I do things a little differently in this business, so your investment gets directly invested back in to create more incredible resources for women to benefit from, trust me when I say there are literally THOUSANDS of £ of resources inside

BUY NOW CLAIM LATER -

⭐️ Not ready to start your journey now?
No problem! You can claim your package at any point up until 9th of January

WHATS INCLUDED

⭐️ All packages include our sell out 30 day challenges

⭐️ Plus access to the entire app including over 200 workouts (including barre, Pilates and yoga), breath work, hypnotherapy, hormone health and more

⭐️ As a member you also get access to our monthly event and exclusive members events such as the retreats and members parties 🎉

HOW TO SIGN UP -

👉🏻 Click on the relevant link in bio

👉🏻Create an account or login

👉🏻Purchase your package

👉🏻Follow the sign in details on the email

Any questions? Pop them in the comments or send me a DM🙋‍♀️

We’ve got one exciting 2024 coming up and I want you with us 😍