The SHE Collective Videos

Excuse the little rant (intended as a pep talk) but this really is why I believe every woman should bother with exercise even when you have zero energy and a million things to do. I promise you there is another way and when you are ready, I’ve got your back ❤️

FINAL CALL!! 🙋🏼‍♀️🙋🏼‍♀️ This is the last opportunity to join The SHE Collective this summer and at the lowest price there will ever be! 🥳 If you’ve been wondering what you can expect, take a watch of this video and get ready to dig into… So, what’s included? 🤸‍♀️ An extensive library of fun effective workouts. From mood boosters, kickboxing, 10 minute toners, yoga and more - I’ve got all your physical and mental movement needs covered ✔️ 🍹 I know how easy it is to hit self destruct on your nutrition over the summer, but this year can be different! With a library of family friendly recipes, nutritional guidance and even low sugar cocktail recipes - this year we are taking the stress out of food 🧘‍♀️ ☀️ It is all too easy to let your own well being be pushed to the bottom of the pile, which is why I have included an entire library of wellness and self care resources to get those stress levels down and confidence up ⬆️ 👯‍♂️Plus, you are going to spend the summer being supported by an amazing community of women with The SHE Collective community 🥳 So what is all this incredible content going to cost me? 💰 All for just £45 or two payments of £25 for full access until September 5th!! This is my most affordable exciting package to date. So don’t miss out, head over to the link in my Bio and let’s get you feeling GREAT this summer 👙 ☀️ 💃 #summerholidays #summervibes #summerfitness #fitnessformums #mumlife #mumlifestyle #onlinefitness

✅ Do summer holidays with your kids feel more chaos than calm? ✅ Do you struggle to keep on track with your health and fitness and reach September feeling total blugh 🤦🏼‍♀️ ✅ Does thought of preparing yet ANOTHER meal leave you with your head in your hands? Fear not ladies! I have the solution for you… Welcome to 🆘- Save our Summer ☀️ 💃🏼 This is the ultimate summer health package to help you feeling energised and confident and importantly… sane!! All of the content is delivered via The SHE Collective app, on demand, so whether it’s poolside or kitchen, you can access it whenever, wherever 👌🏻 So, what’s included? 🤸‍♀️ An extensive library of fun effective workouts. From mood boosters, kickboxing, 10 minute toners, yoga and more - I’ve got all your physical and mental movement needs covered ✔️ 🍹 I know how easy it is to hit self destruct on your nutrition over the summer, but this year can be different! With a library of family friendly recipes, nutritional guidance and even low sugar cocktail recipes - this year we are taking the stress out of food 🧘‍♀️ ☀️ It is all too easy to let your own well being be pushed to the bottom of the pile, which is why I have included an entire library of wellness and self care resources to get those stress levels down and confidence up ⬆️ 👯‍♂️Plus, you are going to spend the summer being supported by an amazing community of women with The SHE Collective community 🥳 So what is all this incredible content going to cost me? 💰 So here’s the really exciting bit. You can access all of the content for just £45 (or 2 payments of £25) for a full EIGHT weeks access - that’s under £6 per week 😱 This is my most affordable exciting package to date. So don’t miss out, run don’t walk to that link in my bio to get signed up and together let’s have the best 👏🏻 summer 👏🏻 ever 👏🏻

It’s the final day of sign ups!! This is the last opportunity to join The SHE Collective for another 6 weeks! Whilst there are heaps of posts up on the grid with all the information. For those of you that are on the fence and want to know exactly what is included, take a look at this video If you were doubting the investment before, hopefully this will settle your mind. Over £1200 of value available to you for less that 10 % of the cost 🙌🏻 Any questions, please DM me, I want this to be right for you. I want this to change your life and be the first step towards truly achieving energy and confidence ⚡️💃🏼 Use the code LDT15 for 15% off Let’s do this!! 🎉

Welcome to Power Hours! 💥 I am releasing 5 X 1:1 coaching power hours over this next month. These are designed for women who want to get fit, but have failed to stick at it in the past and this time you want a plan, a strategy and you want it to WORK 💪🏻 Power hours will take place online and together we will .. 💫 Release those mental blocks around why what is holding you back and why it hasn’t worked previously 💫 Tackle the physical blocks such as time, work, kids and that struggle to juggle that are holding you back 💫Work out what YOUR formula to fitness might look like. When, where, what you will need to do to get your desired results 💫 We will make a forward plan so that you can utilise all your new found buzz and motivation and make it HAPPEN! I want to make sure every single woman who takes on one of these coaching sessions has a success story at the end of it so I will be releasing just 5 one hour spots for the month ahead If you are ready to start your journey and get “unstuck” pop me over a message today and let’s get you booked in 🎉🎉 #fitnessjourney #1:1coaching #mindsetcoaching #mindsetcoachingforwomen #startyourjourney #changeyourmindset #fitnessmotivation #fitnessforbusywomen #fitnessformums #coaching #coschingonline #fitnessthatsfun #struggletojuggle #fitnessforbusywomen

It’s sign up weekend 👏🏻🎉 Bookings open up once a month so don’t miss out on the opportunity to join our amazing community in the next 6 week programme The 6 week programme is designed to help women who struggle with time and motivation when it comes to exercise establish healthy habits that can last a lifetime. Members are assigned 4 pre recorded 30 minute workouts a week, designed to be super effective and fun. We all know how much accountability helps so with the help of your team what’s app and tracking on the app you can tick them off as you go along. What if 4 workouts a weeksounds like too much? Don’t worry! This is all about finding your “formula of fitness” , many of our members find that 2 or 3 gives them their desired results and fits into their lives stress free. If you struggle with motivation, the lifestyle coaching part of the course will be a game changer for you. Through podcasts, activities and your “workbook”, I will help you change your mindset around fitness for good. Here’s what one of our current members had to say.. “I am currently on week 4 of the 6 week programme and I am LOVING it! I usually absolutely hate exercise but Ro’s workouts are so fun and varied and who would have known being part of a what’s app group would be so motivating?! All the women in the community are so welcoming and supportive. I honestly can’t see me going back at this point, I can’t get enough!” Lauren Join us today and let’s get you feeling good again ❤️ #bodytransformation #challengeyourself #femalebody #lifeafterbirth #mumfit #mumfitness #mumfitnessjourney #mumfitnessgoals #strongnotskinny #mumofboys #fitnessmotivation #fitness #getfit #weightloss #toneup #cardio #hiit #strengthtraining #onlinefitness #onlinecoaching #onlinefitnesscoach #femalehealth #womensonlytraining #femalefitness #postbirthfitness #onlienfitness #homeworkout #homeworkoutideas #absworkout

Thinking of joining us this January but still not sure what on earth it really entails? Here’s everything you need to know about our 6 week programme designed to help you get fit and change your mindset and motivation. Welcome emails and content goes live tonight but I will keep the booking link on the website (link in bio) open until Sunday I truly believe this is THE answer for women who struggle with time and motivation and I can’t wait to get started with you 👏🏻👏🏻 Have a wonderful NYE 🥳 #bodytransformation #challengeyourself #femalebody #lifeafterbirth #mumfit #mumfitness #mumfitnessjourney #mumfitnessgoals #strongnotskinny #mumofboys #fitnessmotivation #fitness #getfit #weightloss #toneup #cardio #hiit #strengthtraining #onlinefitness #onlinecoaching #onlinefitnesscoach #femalehealth #womensonlytraining #femalefitness #postbirthfitness #onlienfitness #homeworkout #homeworkoutideas #absworkout

Are you a busy mum or woman that has always struggled with motivation and the ability to fit exercise into her life in a way that works? 😬 Chances are exercise programmes may not have worked for you in the past. You go in, all guns blazing, only to be side-swept by the demands of everyday life and are back to square one within a matter of days. I know how it feels. I’ve been there myself, time and time again.   That’s why I created The SHE Fit Method - a 6 week programme designed to help women get fit and STAY fit. This course isn’t just about effective workouts but helps with scheduling, mindset, nutrition, body image and more - the real reasons we struggle to stick to things.   We'll lay the foundations through educating ourselves and opening our eyes through a series of videos, podcasts, activities and more. You will never look at your health in the same way again.  So what does it include?   ✅ Online workouts ✅ Mindset sessions ✅ Nutrition planning and recipes  ✅ Body image sessions ✅ Time management planning    All delivered in a series of videos, podcasts and activities. Be prepared for change! ​ How can I sign up?  ​ Just click link in bio to sign up or head to the website! 🚀 DM me with any questions you may have 😍 #mumfit #mumfitness #mumfitnessjourney #mumfitnessgoals #strongnotskinny ⁠ #fitness #getfit #weightloss #toneup #cardio #hiit #strengthtraining #onlinefitness #onlinecoaching #onlinefitnesscoach #femalehealth #womensonlytraining #femalefitness