Movement Mindset Videos

Yoga… it’s: 💪 Physical - the movement can provide endless benefits for your muscles, joints, mobility and cardiovascular system. 🧠 Mental - the practice challenges your concentration, coordination and ability to control your mind. ❤️‍ Emotional - the art of yoga is in its playfulness, its vulnerability and its ways of allowing you to listen to your instincts. I could go on and on about the benefits of yoga, but you really ought to try it to understand for yourself. 🧘 If you’re looking for a group class, then come along to our weekly Wednesday evening flow. Class is just £6 and welcomes all abilities, genders and ages - start time of 6:25pm in The 4F Centre, Rainhill (drop-ins and newbies always welcome). 🤸 If you’d prefer a private session, I offer those too! Drop me a message and let’s get you practising. 🪷 #yoga #balance #yogaeverydamnday #mindfulness #yogi #namaste #yogalove #yogainspiration #abundance #yogapractice #meditation #yogapose #yogalife

What to expect as a newbie to our yoga classes. ☝🏼 A calm, relaxing & friendly setting 🕯 A carefully planned yoga flow designed for the needs of our regular attendees 📖 Time to chat, connect, make friends & settle before class begins 🗣 Full body stretches & movement with modifications for all levels 🤸🏽‍♂️ Some time for meditation, breath-work & total relaxation 🧘🏻‍♂️ Leaving with a sense of peace & restoration 💛 We’re welcoming newbies of all abilities to drop into our fun fitness community, so come & enjoy your FIRST CLASS FOR FREE in January. Suitable for all levels, ages & genders - Tuesdays @ Rainhill Ex-Services Club: YOGA at 5:35pm 🧘🏽 ZUMBA at 6:30pm 🕺🏻 Wednesdays @ The 4F Centre: GENTLE YOGA at 6:25pm 🤸🏽‍♂️

Yoga isn’t just about achieving physical fitness. It’s about creating a community, sharing knowledge, finding peace & being in the present moment. Let your yoga flows be filled with fun, connection, discussion & time to be still. 🙏🏼 Didn’t get a chance to make it to class yesterday? Don’t worry, we have 2 more tonight (drop ins & newbies welcome). 💛 Each class is just £5, suitable for all abilities, ages & genders. See below for our full timetable & locations: Wednesdays @ The 4F Centre: BODYCOMBAT 5:30pm 🥊 YOGA 6:25pm 🤸🏽‍♂️ Tuesdays @ Rainhill Ex-Services Club: GENTLE YOGA 5:35pm 🧘🏽 ZUMBA 6:30pm 🕺🏻

Slow down your thoughts - get yourself to a group exercise class this week. ✌🏼 Our full timetable is back to normal this week, so don’t miss out! Come along to any of our classes on Tuesdays & Wednesdays (drop ins & newbies welcome). 🤩 Classes are just £5, suitable for all abilities, ages & genders. See below for our timetable & locations: Tuesdays @ Rainhill Ex-Services Club: GENTLE YOGA 5:35pm 🧘🏽 ZUMBA 6:30pm 🕺🏻 Wednesdays @ The 4F Centre: BODYCOMBAT 5:30pm 🥊 YOGA 6:25pm 🤸🏽‍♂️

Just about getting the hang of this skiing malarkey. 🙈 There is nothing more frustrating to me than not being good at something - so leaning to ski has been tough! It hasn’t come naturally to me, but my confidence is improving & I’m feeling proud of the hard work & perseverance I’ve put in. ⛷ Positive self talk has been the most important thing on tough runs. You have to go against all your instincts, lean into the slope & trust the scary techniques - so telling myself “you’ve got this, you can do it, you’re doing great” has been necessary to keep me going. 🏔 I think that’s an important philosophy for all aspects of life. Learn new skills & challenge yourself, but more importantly believe in yourself, praise yourself & celebrate your wins. 🙌🏼

I love seeing my Zumba Tribe smash this track together. 😍 Looking for a new hobby? Want to be part of a welcoming community? Fancy getting healthier in a fun environment? Then boogie your way down to our Rainhill class, every Tuesday at 6:10pm. 🕺🏻 This is the perfect feel-good workout for all abilities, whether you’re a beginner or dance master, you can go at your own pace to ensure a fun & effective 45 minutes of exercise. 🔥 Don’t be scared to try something new; head to Rainhill Ex-Services Club for tonight’s class, drop-ins welcome, just £5! 🙌🏼

“THE BAD WEEK” ☝🏼 Energy & mood has been low today, my attention has solely been in my phone or laptop & my desire to do anything has been minimal. This is nothing to panic or feel bad about. 🤯 When I say women are “miseducated” on the menstrual cycle, I’m referring to the lack of detail taught in schools & the lack of discussion we generally encounter thereafter. 🤔 I don’t remember being educated on much more than the general basics of a typical period; just surface level stuff without discussion of the variance amongst women & the vast realm of deeper knowledge that we would all benefit from. I also don’t remember ever feeling like it was an appropriate thing to discuss with anyone else. 😒 In many cases, our suffering is not caused by our period, it’s caused by our lack of understanding of it. The more we can empathise with our own bodies, the more we can optimise on our cycle & approach the low days with a healthier perspective. The more we normalise discussion about this essential part of life, the less women can feel alone & ashamed. 🩸 Big thanks & love to my epic Zumba tribe for massively improving my evening. 💃🏻

Would you look at this sassy lot still smashing it on winter evenings. 😍👏🏼 We have two Zumba classes left before Christmas break - don’t wait until New Year to start your fitness journey, come along tonight & next Tuesday to get a head start on your well-being goals before the January rush. 🔥 Drop in 6:10pm tonight at Rainhill Ex-Services Club. No fear necessary in this fun & welcoming environment so newbies & all abilities come along! Just £5 payable by cash or PayPal. Feel free to message with any questions & bring along friends & family! 🕺🏻

Back to my yoga planning happy space after a week off. 🤓 Feeling inspired after a lovely practice from @vybrant.yoga this morning. ✌🏼 Fancy a yoga fix this evening? Join me tonight at the 4F Centre; drop-ins, newbies & all abilities welcome! 🧘🏽 Yoga starts at 6:25pm & is just £5 - if you attend BodyCombat beforehand (5:30pm) then get both classes for just £8.50. 🤩

Aaaaaand relax. 😌 Yoga presents a lot of physical challenges with tricky flows & postures; I often give my class various options but there’s always that temptation to push for the “harder” version. Well, there’s no hard version of Savasana, our final relaxation to settle the body & the mind, to find peace & stillness, to honour yourself & your practice. ✌🏼 Fancy finding your inner yogi? Join me tonight at the 4F Centre; drop-ins, newbies & all abilities welcome! 🧘🏽 Yoga starts at 6:25pm & is just £5 - if you attend BodyCombat beforehand (5:30pm) then get both classes for just £8.50. 🤩 This is our final class before taking a week break, returning to normal week commencing Nov 15th. 🗓

Zumba brings JOY! 🤩
Every now & again I get a couple of days of anxiety, making my head feel cloudy & my mood low... I can categorically say Zumba is a miracle for feelings like this, as it throws you into a fun, energetic environment with fabulous tunes & happy dancing! 💃🏻 Feel the healing powers yourself - class is on TONIGHT @ 6:10pm in Rainhill High Arts Theatre - all levels, newbies & drop ins welcome... & your first class is FREE. 🔥

Wow! Ladies your energy last night filled me with joy! 🥰 Thank you so much for showing up & giving the dance floor everything you’ve got - you all rock. 👊🏼