Hypno HIITS
A combination of mindset, virtual personal training and gorgeous recipes
12/08/2022
It’s always a pleasure to share Claire’s workshops, she’s authentic, knowledgeable, kind and creative.
Claire is an in-house therapist in schools and has created some amazing tools to help her connect to young people very quickly. If you work with children and want to help them increase their confidence and self Esteem then this workshop will be a great addition to your toolbox. FOR COACHES, THERAPISTS, TEACHERS, MENTORS, TUTORS AND PARENTS
Sign up below in Claire’s link
CONFIDENCE AND SELF-ESTEEM TOOL FOR COACHES, THERAPISTS, TEACHERS, MENTORS, TUTORS AND PARENTS Coming soon, September 2022 - Shining Diamond of Potential WorkshopsLAUNCHING THE DATESThe Shining Diamond of Potential workshops for helping young people to...
28/07/2022
Creating our new membership for Hyonohiits- can’t wait to share it with you.
This made me chuckle - Working In the city trying to maintain a healthy relationship with food and it’s always someone’s birthday 🎂
Go on then, just one… 🤦♀️🐽✋😂
Weight loss testimonials from LA, love making a difference in peoples lives by changing mindset and habits without dieting!!!
HypnoHIITS is a combination of Hypnotherapy (RTT) amazing recipes which aren’t restrictive and taste good, and exercise.
The 3 main components to a healthy, sustainable relationship with weight and food.
PM me for more details
26/11/2021
𝐂𝐨𝐮𝐧𝐭𝐝𝐨𝐰𝐧 𝐭𝐨 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬...
Christmas will be appreciated more than ever after last years restrictions. So we expect you to enjoy your time with friends, family and loved ones and indulge in the festivities.
𝗪𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐭𝐨 𝐦𝐨𝐬𝐭 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫?
🧠 Mental Wellness
🥗 Healthy Choices
🏋🏼♂️ Body Confidence
𝗪𝐡𝐚𝐭'𝐬 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐬𝐚𝐲 𝐚𝐛𝐨𝐮𝐭 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬, 𝐢𝐭'𝐬 𝐰𝐡𝐚𝐭 𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐬𝐚𝐲 𝐚𝐛𝐨𝐮𝐭 𝐮𝐬!
No fad diets or quick fixes, we promote a healthy, long term lifestyle change that promotes healthy habits and a balanced lifestyle.
🧠 Mental Wellness
🥗 Healthy Choices
🏋🏼♂️ Body Confidence
15/11/2021
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐩𝐫𝐨𝐜𝐫𝐚𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐢𝐧𝐬𝐢𝐝𝐞 𝐚𝐧𝐝 𝐨𝐮𝐭?
Be coached by someone who has stood in your shoes. Someone who understands the pressure, the insecurities and the shame associated with how we feel about our bodies.
Our HypnoHIITS virtual programs will teach you how to shed all the uncertainty and endless cycle of dieting, helping you to replace any limiting beliefs you have, which are preventing you from reaching your goals.
🧠 Mental Wellness
🥗 Healthy Choices
🏋🏼♂️ Body Confidence
14/11/2021
𝟕-𝐝𝐚𝐲 𝗪𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞!
𝘋𝘰 𝘺𝘰𝘶 𝘢𝘤𝘤𝘦𝘱𝘵 𝘵𝘩𝘦 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦?
🧠 Mental Wellness
🥗 Healthy Choices
🏋🏼♂️ Body Confidence
11/11/2021
Our teachers are experts in their field. Passionate about sharing their mastery and wisdom with you, so you too can be the master of your own life!
𝘏𝘺𝘱𝘯𝘪𝘏𝘐𝘐𝘛’𝘴 𝘪𝘴 𝘢 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘵𝘢𝘳𝘨𝘦𝘵𝘦𝘥 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘢𝘯𝘥 𝘮𝘪𝘯𝘥𝘧𝘶𝘭 𝘨𝘰𝘢𝘭𝘴, 𝘸𝘩𝘪𝘭𝘴𝘵 𝘮𝘢𝘬𝘪𝘯𝘨 𝘺𝘰𝘶 𝘧𝘢𝘭𝘭 𝘪𝘯 𝘭𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘧𝘰𝘰𝘥 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺.
🧠 Mental Wellness
🥗 Healthy Choices
🏋🏼♂️ Body Confidence
10/11/2021
There are four main categories of unhealthy eating types, comfort eaters, sabotage eaters, delusional eaters and sugar addict eaters. If you find yourself falling into one of the categories, remember, habits can be made and broken in 21 days. The root causes of habits may have been first planted years or decades ago, and they may not always be obvious – that is where our support comes in.
𝘏𝘺𝘱𝘯𝘪𝘏𝘐𝘐𝘛’𝘴 𝘪𝘴 𝘢 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘵𝘢𝘳𝘨𝘦𝘵𝘦𝘥 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘢𝘯𝘥 𝘮𝘪𝘯𝘥𝘧𝘶𝘭 𝘨𝘰𝘢𝘭𝘴, 𝘸𝘩𝘪𝘭𝘴𝘵 𝘮𝘢𝘬𝘪𝘯𝘨 𝘺𝘰𝘶 𝘧𝘢𝘭𝘭 𝘪𝘯 𝘭𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘧𝘰𝘰𝘥 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺.
🧠 Mental Wellness
🥗 Healthy Choices
🏋🏼♂️ Body Confidence
08/11/2021
Meeting , founder of HypnoHIITS.
"𝘛𝘩𝘦 𝘸𝘰𝘳𝘬 𝘐 𝘥𝘰 𝘤𝘢𝘯 𝘣𝘦 𝘭𝘪𝘧𝘦-𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨. 𝘐’𝘮 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘢 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵, 𝘐’𝘮 𝘢 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘱𝘦𝘢𝘬𝘦𝘳, 𝘭𝘪𝘧𝘦 𝘤𝘰𝘢𝘤𝘩 𝘢𝘯𝘥 𝘵𝘳𝘢𝘪𝘯𝘦𝘳. 𝘐’𝘷𝘦 𝘸𝘰𝘳𝘬𝘦𝘥 𝘸𝘪𝘵𝘩 𝘵𝘦𝘯𝘴 𝘰𝘧 𝘵𝘩𝘰𝘶𝘴𝘢𝘯𝘥𝘴 𝘰𝘧 𝘱𝘦𝘰𝘱𝘭𝘦 𝘰𝘯 𝘴𝘵𝘢𝘨𝘦, 𝘪𝘯 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱𝘴 𝘢𝘯𝘥 𝘪𝘯 𝟷-𝟷 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴, 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘵𝘰 𝘶𝘯𝘭𝘰𝘤𝘬 𝘸𝘩𝘢𝘵'𝘴 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘣𝘢𝘤𝘬 𝘢𝘯𝘥 𝘵𝘢𝘬𝘦 𝘣𝘢𝘤𝘬 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘰𝘧 𝘵𝘩𝘦𝘪𝘳 𝘭𝘪𝘧𝘦.
𝘐𝘯 𝘫𝘶𝘴𝘵 𝟷 𝘵𝘰 𝟹 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴, 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘸𝘦 𝘸𝘪𝘭𝘭 𝘸𝘰𝘳𝘬 𝘵𝘰 𝘢𝘤𝘤𝘦𝘴𝘴 𝘺𝘰𝘶𝘳 𝘴𝘶𝘣𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴 𝘢𝘯𝘥 𝘧𝘪𝘯𝘥 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘭𝘰𝘤𝘬𝘦𝘥 𝘢𝘸𝘢𝘺 𝘥𝘦𝘦𝘱 𝘪𝘯𝘴𝘪𝘥𝘦, 𝘤𝘢𝘶𝘴𝘪𝘯𝘨 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭, 𝘮𝘦𝘯𝘵𝘢𝘭, 𝘢𝘯𝘥 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘪𝘮𝘣𝘢𝘭𝘢𝘯𝘤𝘦.
𝘖𝘯𝘤𝘦 𝘸𝘦 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘵𝘩𝘦 𝘳𝘰𝘰𝘵 𝘤𝘢𝘶𝘴𝘦 𝘪𝘴, 𝘐 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘵𝘰𝘰𝘭𝘴 𝘵𝘰 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘢𝘭𝘭 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘺𝘰𝘶 𝘣𝘢𝘤𝘬."
By signing up with HypnoHIITS and joining our workshops, you will have access to Tina, which is a fantastic way to kickstart your journey into your new lifestyle.
🧠 Mental Wellness
🥗 Healthy Choices
🏋🏼♂️ Body Confidence
03/11/2021
Stress is a big issue for Britain today. In the UK’s largest ever stress survey, 74% of people said stress has made them feel overwhelmed and unable to cope. But there are lots of little ways you can help manage stress every day.
HypnoHIIT’s is a blend of transformative therapy and targeted exercise to help you achieve your physical and mindful goals, whilst making you fall in love with food and your body.
🧠 Mental Wellness
🥗 Healthy Choices
🏋🏼♂️ Body Confidence
01/11/2021
falling on a is the perfect sign for you to appreciate a meat-free day, today. 😋
Did you know that skipping even a half serving of meat every day and replacing it with a plant protein like beans or tofu can decrease your risk of getting type 2 diabetes and beans, nuts, soy, and other vegetables can give you all the protein you need in one day
At HypnoHIITS, our talented chefs have spent years coming up with the perfect formulas in their recipes which allows them to offer high nutrition value without ever compromising on the taste.
𝘍𝘰𝘳 𝘢𝘤𝘤𝘦𝘴𝘴 𝘵𝘰 𝘰𝘶𝘳 𝘵𝘢𝘭𝘦𝘯𝘵𝘦𝘥 𝘵𝘦𝘢𝘮, 𝘤𝘩𝘦𝘤𝘬 𝘶𝘴 𝘰𝘶𝘵 𝘰𝘯𝘭𝘪𝘯𝘦 𝘢𝘯𝘥 𝘶𝘯𝘵𝘪𝘭 𝘵𝘩𝘦𝘯, 𝐭𝐚𝐠 𝐮𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐦𝐞𝐚𝐭-𝐟𝐫𝐞𝐞 𝐦𝐞𝐚𝐥𝐬 𝐭𝐨𝐝𝐚𝐲.
🧠 Mental Wellness
🥗 Healthy Choices
🏋🏼♂️ Body Confidence
31/10/2021
𝐓𝐫𝐢𝐜𝐤 𝐨𝐫 𝐓𝐫𝐞𝐚𝐭?
Whilst having fun with the family this weekend and collecting the mountain of sweets and 𝘵𝘳𝘦𝘢𝘵𝘴, our top tip is to sneak in some of the healthier alternatives for the family such as raisins, pretzels and healthier bars, whilst also substituting bakes crisps over fried.
Have the same amount of fun and quality time, whilst playing a few tricks on them with their treats. 🤭
𝐇𝐚𝐩𝐩𝐲 𝐇𝐚𝐥𝐥𝐨𝐰𝐞𝐞𝐧!
🧠 Mental Wellness
🥗 Healthy Choices
🏋🏼♂️ Body Confidence
29/10/2021
is a poignant way to raise awareness of how important a balanced lifestyle is and the potential impacts an unhealthy or unbalanced diet can have, with the main causes of a stroke being;
* Being overweight
* Drinking excessive amounts of alcohol
* Smoking
* A lack of exercise
* Stress
HypniHIIT’s is a blend of transformative therapy and targeted exercise to help you achieve your physical and mindful goals, whilst making you fall in love with food and your body.
If you feel it's time for you or a loved one to balance their lifestyle, our chefs, therapists and personal trainers are here to give you the support and guidance you need to achieve your goals and ensure that you’re feeling positive in the process.
🧠 Mental Wellness
🥗 Healthy Choices
🏋🏼♂️ Body Confidence
Keep your eyes peeled for all the information you'll need on our upcoming workshop, setting you up for the new year ahead. 🧠🏋🏼♂️🥗
This is what people that have taken HypnoHIITS say about us.
Feedback like this means the world to us as it comes from those that have taken part and made a life-changing decision for their future.
We thank those that have taken part and look forward to having such a positive impact on many others in future.
If you would like to take part in our next HypnoHiits programme, inbox us to register.
12/10/2021
National Work Life Week is an annual campaign to get both employers and employees talking about wellbeing at work and work-life balance. Employers can use the week to provide activities for staff, and to showcase their flexible working policies and practices.
Why is this important? Employees are the heartbeat of your business and the importance of work-life balance is more important than ever!
At HypnoHIITS, we offer a range of solutions that support your employees mental and physical wellness all year around.
Treat your employees well, keep them mentally and physically engaged and your people and business will thrive.
10/10/2021
There's no better day than to appreciate switching off from the hectic world.
𝐓𝐚𝐤𝐞 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟!
HypnoHIIT’s is a blend of transformative therapy and targeted exercise to help you achieve your physical and mindful goals, whilst making you fall in love with food and your body.
🧠 Mental Wellness
🥗 Healthy Choices
🏋🏼♂️ Body Confidence
08/10/2021
The picture on the left is an advert for Mac Donald’s, it has 2.2 millions likes. The picture on the right is a Mac Donald’s purchased 5 years ago for my HypnoHIITS workshop to demonstrate how the preservatives and chemicals in toxic food keeps food from decomposing.
Ever wonder how this Frankenstein food is broken down in your body?
Why we are in the middle of a health crisis?
The food industry is brain washing you and causing you huge health issues.
Want to break the habit and love your body from within?
Beat diabetes’s and the bulge by choosing health and wellness, our programmes are designed to give you food awareness, we do not believe in diets, we love food our aim is not to restrict, it’s to equip you with knowledge about good food that fuels your body, rather than stores and stays in your body.
Want more information- contact us at HypnoHIITS to sign up for our next workshop.
🍟
27/09/2021
Changing your mindset can feel like a daunting task. However, shifting your mindset means getting ahead of change on your terms whilst growing in the process.
Shifting your mindset creates a better outlook and better you.
We encourage you to share this post to support your friends and family in being their best version of themselves.
17/09/2021
Another amazing example of RTT® changing lives!
In yesterday's Daily Express Anna Richardson shared how Marisa helped her to overcome a negative cycle of overeating and yo-yo dieting.
Anna is just one of the many people that RTT has helped, having a session 8 years ago myself changed my life, I’m thrilled that my own practice and program “Hypno HIITS” has helped people change their relationship with food and let go of weight without dieting!.
Curious about how it works?
Want to like your body and feel comfortable in your skin and desired size?
Contact me for more details 🧠🌱💪🏼
You can read the full article here: https://www.express.co.uk/life-style/health/1491805/anna-richardson-health-weight-loss-hypnotherapy
16/09/2021
What’s the science behind HypnoHIITS, Why does it work?
We’ve all heard that thoughts become things. But what does that really mean?
The answer lies deep in our subconscious. When we have thoughts, neurotransmitters (our body’s chemical messengers) facilitate our body’s responses to those thoughts and translate them into feelings and perceptions.
These can be either negative feelings or positive feelings. This is the science behind how powerful our thoughts can be.
🧠 Mental Wellness
🥗 Healthy Choices
🏋🏼♂️ Body Confidence
12/09/2021
Last week we asked how you like to spend your Sundays and it was a huge win for the 'Lazy Sunday'... And we agree.
Having time to reset is one of the best things for your body and mind.
So don't forget....
🧠 Mental Wellness
🥗 Healthy Choices
🏋🏼♂️ Body Confidence
09/09/2021
Eating healthy can simply mean, being more adventurous with what and how you eat.
Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy lifestyle.
This doesn't mean cutting out your favourite foods or meals, more controlling what ingredients you use, without sacrificing flavour.
🧠 Mental Wellness
🥗 Healthy Choices
🏋🏼♂️ Body Confidence
Tina Gray
Welcome to Hypno HIITS. A new programme to help you meet your personal best. I’m Tina Gray, Head trainer and specilist RTT weight Therapist. I’ve teamed up with Rosie Marsh Personal Trainer and Chef Adrian Luckie to create a unique 21 day virtual programme to help you meet the goals YOU want. By changing the words you say to yourself, giving you a realistic and guided workout plan, and great structure and tips around what you eat. This programme is not about dieting, restricting, juicing, shaming, comparing - IT’s about empowering, encouraging, educating, support and connecting.
Being a Master RTT therapist in weight I know alot about how the mind works and how many of my clients form limiting beliefs about themselves from a very young age. Most of my clients are guilty of saying, thinking and believing hurtful, harmful, highly critical words to themselves on a daily basis.
I’m fat, i’m ugly, I don’t fit it, i’m not good enough, i’m unattractive, look at my thighs, my 3 chins, my wobbly belly, my bingo wings, muffin top, saggy b***s, cankles, the list goes on and on. Your body listens to everything you tell it and the meaner you are to yourself the more your body reflects what you say. Would you say any of the things you say to yourself to your best friend? They probably wouldn’t want to be your friend for much longer if you did..
So what to expect for this 21 day programme.
Videos (show all)
