Hertfordshire & Mid Essex Talking Therapies

Our Menopause and Emotional Wellbeing webinar introduces the physical and emotional difficulties that women may experience when going through perimenopause & menopause.

Bookings are open for Wednesday’s session at 3pm: https://www.hpft-talkingtherapies.nhs.uk/resources-and-self-help/webinars/menopause-and-emotional-wellbeing

Our Hertfordshire and Mid Essex Talking Therapies teams are looking for highly motivated, dynamic and flexible individuals to join their teams across Hertfordshire and in Mid Essex.

Find out more information about the roles and apply here:

Mid Essex (closing date 21.06): https://www.hpft.nhs.uk/careers/vacancies/ #!/job/UK/Hertfordshire/Braintree/Hertfordshire_Partnership_NHS_Foundation_Trust/Talking_Therapies/Talking_Therapies-v6374960?_ts=1

Hertfordshire (closing date 01.07): https://www.hpft.nhs.uk/careers/vacancies/ #!/job/UK/Hertfordshire/Various/Hertfordshire_Partnership_NHS_Foundation_Trust/Trainee_High_Intensity_WorkerCognitive_Behavioural_Psychotherapist/Trainee_High_Intensity_WorkerCognitive_Behavioural_Psychotherapist-v6373749?_ts=22898

If you or someone you know are suffering with your emotional wellbeing due to Long Covid and would like support, you can self-refer to our service now via our website: www.hpft-talkingtherapies.nhs.uk

By starting fresh at the beginning of the week, you can positively change your behaviour and stay motivated throughout the week

So, before you dive into the week, take a moment to sit quietly and refresh your mind with this simple practice.

We're at Lister Hospital's Health Action Day today till 3pm. Come along and say hello 👋

In the lead up to we wanted to share some top tips for dads to help them keep their mental health in check.

Becoming a dad can trigger a whole range of emotions – from overwhelming joy to utter fear and everything in between:

New dads mental health advice Raoul Lindsay, a mental health specialist gives his advice on how new dads can try keep their mental wellbeing in check.

Men's mental health: An invitation to look after your emotional wellbeing: https://youtu.be/6pnV7YIS340

This invitation is to help reduce stigma and encourage men to seek support for their emotional wellbeing. It outlines what is mental health and common mental health difficulties, some of the reasons that might stop men from seeking help, and the available support options through our services.
It is hoped that it will allow men to feel more comfortable to reach out for help.

www.hpft-talkingtherapies.nhs.uk

Men's mental health: An invitation to look after your emotional wellbeing This animation video has been created to support Men's Mental Health Awareness. This is your invitation to look after your emotional wellbeing. In England, a...

Hertfordshire and Mid Essex Talking Therapies offer a range of treatment options to help you make positive changes in your life and improve your wellbeing:

- Interactive webinars
- Group sessions
- 1-1 therapy delivered via the phone, online or face-to-face

Self-refer online: www.hpft-talkingtherapies.nhs.uk

Take some time out during to focus on you by watching our self-help videos on our website and dedicated YouTube channel. These videos have been produced by our clinical team to support you to improve your own wellbeing including a short animation video with top tips on staying connected to combat :

Loneliness: Staying well and connected this season Welcome to this short animated video created by the Digital Team for Hertfordshire and Mid Essex Talking Therapies.The winter period can be a happy one, but ...

Most people feel lonely sometimes for many different reasons. If loneliness affects your life, there are things you can try that may help. Most importantly, be honest about your feelings and don’t be afraid to reach out and ask for help.

Our service is here to support you: www.hpft-talkingtherapies.nhs.uk

It is important to take time out to focus on the things that you enjoy, like reading a book or just getting lost in the moment and taking a few deep breaths.

It is also important to remember to ask for help if things are becoming difficult to manage: www.hpft-talkingtherapies.nhs.uk

We understand that caring for someone can often be demanding. When carers experience challenges over a long time, they can have a significant impact on their mental health. We offer support to explore the emotional impact of being a carer https://youtu.be/LdIPdXmK980

www.hpft-talkingtherapies.nhs.uk

Caring and emotional wellbeing Welcome to this short animated video created by the Digital Team for Hertfordshire and Mid Essex Talking Therapies. This video takes a look at the vital serv...

Sometimes life can be overwhelming. If you feel the balance isn’t right, pause and ask yourself: is this level of stress causing a problem? what small changes can I make?

Here are four activity suggestions to build into your life - aim to do something in each area every day

www.hpft-talkingtherapies.nhs.uk

Will you be joining us at Baby Fair next week?
📅 Tuesday 11th June
⏰ 13:00 - 15:00
📍 Bushey Grove Leisure Centre, Aldenham Road, Bushey WD23 2TD

⭐If you are pregnant, meet other expectant parents and chat with them enjoying free refreshments.
⭐Get a themes photo of your bump or with you and your baby in our pop-up photo area
⭐Pick up some pre-loved baby clothes.
⭐ Create Father Day footprint keeps sakes for a special person

Come and discover:

Hertfordshire & Mid Essex Talking Therapies Bushey Grove Leisure Centre Stork and The Bees Slings and Nappies Communities 1st Red Trust Bushey Bushey Library Step2Skills First Place Nurseries

We have an online Living Well with Diabetes group starting in on Tuesday 2nd July.

This 6-week group aims to support young people (16 to 19 years old) to manage low mood and anxiety that can result of living with this condition.

Self-refer online: www.hpft-talkingtherapies.nhs.uk

We believe that everybody should know more about Diabetes.

Watch hope you enjoy watching our animation video: https://youtu.be/YakVDfMOfPE

If you would like further support please visit our website and sign up to our Living well with Diabetes webinar: www.hpft-talkingtherapies.nhs.uk/resources-and-self-help/webinars/diabetes-and-emotional-wellbeing to learn the links between diabetes and your emotional wellbeing.

Living well with Diabetes Welcome to this short animated video created by the Digital Team for Hertfordshire and Mid Essex Talking Therapies.Living with diabetes can come with many di...

This is an awareness-raising week!

During the week we will be sharing our animation videos with you to highlight and celebrate , , and

Given the wide range of difficulties we face on a daily basis, it is important to raise awareness of the resources available to help people struggling with their mental health.

NHS Talking Therapies is here to help you: www.hpft-talkingtherapies.nhs.uk/referral

If you would like more information on how to cope with stress, we have a free live webinar taking place on Monday at 10am.

The webinar will explore how to spot the signs of stress, and the long-term effect it has on our bodies and our minds.

Sign up here: www.hpft-talkingtherapies.nhs.uk/resources-and-self-help/webinars/how-cope-stress

Stress can affect how you feel emotionally, mentally and physically, and also how you behave. You can't always prevent stress, but there are lots of things you can do to manage stress better: https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/stress/

Men don't talk, we're told. So, for Men's Health Week next week Men's Health Forum are encouraging men to share their stories.

Find out more about via the Men's Health Forum website: https://www.menshealthforum.org.uk/mhw

We will be supporting 2024 next week by hosting our free Carers: Managing Difficult Emotions and Building Resilience webinar, to support carer’s mental health.

This webinar looks at the complex and sometimes painful emotions which can accompany the caring role.

Book now for next week: https://www.hpft-talkingtherapies.nhs.uk/resources-and-self-help/webinars/carers-managing-difficult-emotions-and-building-resilience

We are supporting Carers Week 2024 (10th – 16th June 2024). Carers Week is an annual campaign to raise awareness of caring, highlight the challenges unpaid carers face and recognise the contribution they make to families and communities throughout the UK.

Join us during , to come together to put carers on the map along with so many amazing, organisations, carers, and charities. Find out more information here: www.carersweek.org/about-carers-week/

Did you know that low self-esteem can occur as part of a current problem such as depression, or because of a range of difficulties including chronic illness or relationship problems.

Our clinicians can take a Cognitive Behavioural (CBT) approach to help you to understand how low self-esteem is being maintained, as well as explore the unhelpful impact of self-criticism.

Self-refer today: https://www.hpft-talkingtherapies.nhs.uk/referral

June is Poor levels of mental health among le***an, gay, bisexual and trans (LGBTQ+) people have often been linked to experiences of homophobic and transphobic discrimination and bullying. Don't suffer in silence.

Find out more information here: https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/mental-health-support-if-you-are-gay-le***an-bisexual-lgbtq

This weekend take time to enjoy the little things, from doing something you enjoy like going for a walk or just getting lost in the moment and taking a few deep breaths.

You may want to consider joining our free ‘An Experiential Introduction to Mindfulness’ webinar on Monday at 10am: https://www.hpft-talkingtherapies.nhs.uk/resources-and-self-help/webinars/experiential-introduction-mindfulness

CareFest ‘24 is arriving at participating Hertfordshire libraries this June.

During the events, older residents & people requiring additional help with mobility and other needs, as well as their family and carers will be able to take part in the following, all for FREE.

Sample delicious food* from HILS (Health & Independent Living Support (*limited numbers available on the day)

Explore “try before you buy” aids & adaptations and receive personalised advice from an Adult Care Services occupational therapist

Pick up free activity aids to keep fit from Herts Sports Partnership and get tips on moving properly from a qualified Sports Therapist.

Have their blood pressure measured for peace of mind.

Gain the knowledge to perform life-saving CPR in emergencies.

Engage with an NHS Talking Therapist to enhance their mental wellbeing.

There will also be a representative from Carers in Herts, Small Act of Kindness bags to give out and more.

A holistic approach to living well!

Our Managing Worry webinar is for adults that are experiencing worries that may feel unmanageable. It identifies the different types of worry and introduces practical techniques to manage them.

Find out more information and register via our website today: https://www.hpft-talkingtherapies.nhs.uk/resources-and-self-help/webinars/managing-worry

Finding time for a new hobby is a great way to protect and improve your wellbeing. Take the Every Mind Matters Mind Plan Quiz to get top tips and advice that works for you: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz/

If you, or someone you know, is living with a long-term physical health condition, it is important to learn different things that can be done to manage your emotional wellbeing.

If you would like to know more, or access support visit our website for further information and to self-refer: https://www.hpft-talkingtherapies.nhs.uk/resources-and-self-help/webinars/living-well-long-term-physical-health-condition

Join us during in June to raise awareness and shout about the things that matter to people with diabetes, shining a light on what it’s like to live with day in, day out.

To celebrate we are hosting a free live and interactive webinar designed to improve the mental wellbeing of those living with Diabetes: www.hpft-talkingtherapies.nhs.uk/resources-and-self-help/webinars/diabetes-and-emotional-wellbeing