Hertfordshire & Mid Essex Talking Therapies Videos

Feeling lonely? Let’s talk about it. Many of us can feel lonely when we’re scrolling on social media. But there are things you can do to help. Loneliness. It’s a part of life. Let’s talk about it. Learn more⬇️ https://www.nhs.uk/every-mind-matters/lifes-challenges/loneliness/?wt.mc_id=loneliness_facebook_scrolling_awareness&wt.tsrc=social #EveryMindMatters

Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions? NHS Talking Therapies can help. The service is effective, confidential, and free. Your GP can refer you or refer yourself at http://nhs.uk/talk

NHS Talking Therapies services can help with stress, anxiety, and depression. Refer yourself to NHS Talking Therapies today at http://nhs.uk/talk

Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions? NHS Talking Therapies can help. The service is effective, confidential and free. Your GP can refer you or refer yourself at nhs.uk/talk

Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions? NHS Talking Therapies can help. The service is effective, confidential and free. Your GP can refer you or refer yourself at nhs.uk/talk

How to feel good this Winter - Top tip 4: Establish a self-care routine. It is important to take time out to focus on you. During this busy period, ensure to fit in some self-care to help improve your wellbeing. Self-care is the act of caring for yourself and making a conscious effort to do things you enjoy. www.hpft-talkingtherapies.nhs.uk

How to feel good this Winter - Top tip 3: Stay socially connected. Good relationships are important for your mental wellbeing. They can help to build a sense of belonging. These relationships can also provide emotional support and allow you to support others. www.hpft-talkingtherapies.nhs.uk

How to feel good this Winter - Top tip 2: Pay attention to your life-style. Eating well, sleeping well, exercising, and paying attention to your body's needs is really important. Try to incorporate these in to your everyday life to help you feel more positive. www.hpft-talkingtherapies.nhs.uk

How to feel good this Winter - Top tip 1: Spend time outdoors. Even though the sun is not shining, it's important to step outside to get some fresh air each day. Grab your coat and try to take regular walks or runs outside and notice the season changes; you could even pick up the phone and ask a friend to join you. www.hpft-talkingtherapies.nhs.uk

The menstrual cycle is a natural process that occurs from the rise and fall of different hormones across the month. The hormonal fluctuations during the menstrual cycle can lead to a range of physical and emotional changes. Find out more information via our website: www.hpft-talkingtherapies.nhs.uk

To help ease your feelings of anxiety and low self-esteem, find your little big thing at Every Mind Matters. Visit https://nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz/ to generate your own personal mind plan. Department of Health and Social Care - DHSC nhs.uk

Making time for your mental wellbeing is important and embedding physically active – like taking a walk as part of your routine can help you feel better and more in control. Find your little big thing at #EveryMindMatters https://www.nhs.uk/every-mind-matters/ Department of Health and Social Care - DHSC nhs.uk

Every Mind Matters website has lots of NHS-approved tips and advice to help you ‘find your little big thing’. Little things like a regular chat can make a big difference to your mental health. Find your little big thing at #everymindmatters: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz/ Department of Health and Social Care - DHSC nhs.uk

Every Mind Matters is launching a new campaign for #WorldMentalHealthDay that encourages and helps us to ‘find your little big thing,’ hero-ing the little things we can do which can make a big difference to our mental health. For better mental health, find your little big thing at #everymindmatters: https://www.nhs.uk/every-mind-matters/ Department of Health and Social Care - DHSC nhs.uk

How to cope with stress series – Part 6, Finding time for you is the final video of this series. To help you de-stress, try to find time each day for a pleasurable activity. We hope you enjoyed our 'How to cope with stress' video series. Self-refer to our service for further support: www.hpft-iapt.nhs.uk

How to cope with stress series – Part 5 discusses the importance of staying connected with others. Good relationships are essential for your mental wellbeing. They can help you to build a sense of belonging and self-worth. Look out for Part 6 – Finding time for you www.hpft-iapt.nhs.uk

How to cope with stress series – Part 4 introduces practical tips to reduce stress levels. The most unhelpful thing you can do is turn to something unhealthy to help you cope with stress, such as caffeine. Look out for Part 5 – Staying connected www.hpft-iapt.nhs.uk

How to cope with stress series – Part 3 introduces the stress bucket. Identify the things that cause you stress and the things you do to manage them. Look out for Part 4 – Practical tips to reduce stress levels www.hpft-iapt.nhs.uk

How to cope with stress series – Part 2: the emotional symptoms of stress. How we manage stress can make a big difference to our mental wellbeing & the first step to managing it is to know how it affects us and why. Look out for Part 3 – The stress bucket www.hpft-iapt.nhs.uk

How to cope with stress series. Part 1 Physical symptoms of stress. When we are stressed, our body releases adrenaline (often called the "fight or flight" hormone), which usually boosts or motivates us to act quickly. Look out for Part 2 – Emotional symptoms www.hpft-iapt.nhs.uk