Mama Nourish

Our overnight oats pots have been a huge hit ever since we launched. They really help you to get into the routine of preparing your breakfast before you head to bed.

Plus, they're 100% leakproof and dishwasher safe, so you can pop them in your bag and take them with you on busy mornings, and keeping them clean is a doddle!

Available in vivid pink, nordic blue and nordic sage.

Our no 1 breakfast hack for chilly mornings 🥰

💡 Add really hot milk to your overnight oats mix in the morning, and let them sit for a few minutes while the oats become plump and the flavours have a chance to mingle.

All the goodness of Mama’s Overnight Oats in a warming bowl of loveliness 🥰

📸 food styling and photography by 🫶

This one, though …. 🥰

You might recognise her as the lovely Cherry from who has been photographing me and my overnight oats for the past 3 years (she’s been ‘at it’ a lot longer though … 14 brilliant years in business 😅)

She’s also the very awesome friend who knew I was feeling down about my little business, and straight away said “just grab your stuff and come over. Let’s get some fresh imagery” … because she knew I needed a bit of fresh energy to get back on the horse.

We chatted, drank tea and she weaved her magic. I’ll share the photos over on the grid later but (spoiler alert) they’re absolutely stunning.

So lucky to have a supportive friend like this one 🫶

(And if you need any commercial branding or food photos - she is Simply the best 🍒 and I am prepared to share her 😂)

If you’re looking for a truly welcoming, inclusive Mum & baby social in a lovely setting - this is for you!

Book in with Bex at the mum The Mum Club South Suffolk and enjoy a fab brunch in gorgeous company 🫶

Book your place now! Tickets are available for our October brunch. Join us for great food and great company! 🥞👭💕
There’s a link to book in my bio. See you there!

What better gift for a new Mama, than a box of delicious nourishment to support her recovery?

Here’s to you, Ruby’s Mum. You’re amazing 🫶

🙋‍♀️ Still going strong 8 years later

And that's on ✨science✨

(✏️ )

This Saturday! Suffolk Mums and Mums to be …

Come and join us at John Lewis Ipswich, where the All Things Baby event is on in the nursery department!

🌞 Saturday 21st Sept
🌞 11am - 3pm
🌞 Nursery Department, JL Ipswich (IP3 9SQ)

Sign up using the QR code in the graphic and reserve your free gift bag - there are always some great brands in there!

Lillie x

Maternity leave can be (surprisingly) lonely.

These long Summer holidays, when you’re doing the lion’s share of the childcare, can be lonely.

A quick check-in can make all the difference 🫶

Family camping 101!!

We did it - our first family camping festival for 4 days (and nights 🤪). We had a great time at Holkham in N Norfolk. Loads of activities in the day (everything from Stone Age axe making to eating pickled bugs 🤪 to the Commando assault course) and music in the evenings from Sam Ryder, Reef, McFly and more 🥳

You guys were super generous with your tips and hacks last week, so I thought I’d share some of those and a couple more, for anyone taking the plunge soon!

😎 headtorches - one each, and put them somewhere easily found at bedtime
😎 plenty of warm gear. Even if you’re expecting hot weather, it gets surprisingly cold at night in a tent!
😎 take plenty of snacky foods like trail mix/nuts and Graze oat bars. We mostly grazed on those throughout the day (with the odd ice cream!) then bought supper from the food stalls
😎 take a couple of games like Uno or battleships. We had a few much-needed chill sessions back at the tent in between activities
😎 comfy shoes. You’re constantly on the go, I walked more than 13,000 steps each day
😎 lip salve with spf!! I forgot mine and really started feeling the effects of sun/wind on my lips!

Feel free to add yours in the comments. Good luck to anyone else heading out camping / festival-going for the first time this Summer. Have fun!!

Time for my annual mulberry appreciation post!!

My absolute favourite summer fruit. Also probably the most inconvenient - impossible to harvest without getting covered in rich, red juice, they also don’t travel or keep very well so whatever you’re doing with them, you have to be quick!

Fortunately for me, my lovely friend Kate set to work on some mulberry jam yesterday and it’s delicious 😋

Today’s breakfast

☀️ Skyr high protein yoghurt
☀️ mulberry jam
☀️ Cherry & Almond Mama’s Overnight Oats mix

Help a mother out … top tips for camping / festival going with kids??

We’re off to our *first* family festival later this week ⛺️ So excited. We’ve had the bell tent out for a check-over, washed the sleeping bags, argued about who is going to be sleeping on which roll mat 😂

➡️ what are your camping essentials?
➡️ what are your top tips for festivals with kids?
➡️ did you do any cooking yourselves, or did you opt for 3 take-outs every day? 🤪

I’d love to know in the comments 👇

Cacao & collagen protein smoothie 😋

Serves 1

1/2 frozen banana
1 heaped tsp almond butter
2 tbsp Cacao + Collagen
Big splash of unsweetened almond milk
1 tbsp Greek yog

…. Whizzed up in the nutribullet.

Rich chocolate & cinnamon flavours, lovely & refreshing (frozen banana for the win 🥇), 10g protein

Happy customers, happy days 🌞

Time to stock up for the Summer holidays!

Enjoy 20% off Mama’s Overnight Oats, a total lifesaver for busy Mums over the Summer hols ⛱️

Packed with slow release carbs and fibre, Omega 3 and a host of vitamins & minerals to support your energy levels, they’re just what you need to fuel the weeks ahead!

Do you get the big end-of-term feels?

Another milestone for the kids. Another year of growth and learning and evolving for all of us.

Save this and come back to it later, trust us. ❤️

(✍️ beautiful words by )

Listen in to BBC Suffolk this morning! I’ll be on at 9.15 chatting to the Breakfast team about the rollercoaster of IVF, and supporting Mums through pregnancy and motherhood 🎧



📸 Simply C Photography

After a busy weekend juggling small business and mum life, I can think of nothing better! Check out Theta Retreats run by the lovely Jocie 🥰 designed to nurture and reconnect with ourselves and our little ones.

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