Mama Nourish Videos

Maternal mental health week // Self-discovery and preparing for a return to the workplace. I was so happy to be joined by Kim Wiseman for our lunchtime live today. In this 15 (ish!) minute bitesize session, Kim talks us through how we can gain clarity, agency and tackle overwhelm with her self-discovery framework. Kim describes the 5-step roadmap that she uses to guide her clients through the planning process for returning to fulfilling work after kids! No need to scramble to jot it all down, Kim has a free e-book that you can download from her website … I’ll link that in the comments. Enjoy! 🙌 #maternalmentalhealth #maternalmentalhealthawarenessweek #maternalmhmatters #workingmums #mumsinbusiness #matleave #parentlife

Maternal mental health week // Building Resilience in Motherhood Absolutely loved this lunchtime live with @beccameadowsnutrition. We talked everything from the different types of stress events we encounter as Mums, to how to set ourselves up to withstand and overcome life’s challenges. Becca gives us permission to let go of external stressors we can’t control, and encourages us to ditch the inner critic and treat ourselves with compassion. It was a really empowering and positive conversation - thank you so much Becca! #maternalmentalhealthweek #maternalmentalhealthawarenessweek #maternalmhmatters #mumlife #leadership #familylife #matleave

No shade on the menopause zeitgeist; I’d love to see as much airtime for postnatal recovery 🫶 #postpartum #postnatal #postnatalrecovery #postnatalnutrition #workingmums #mumsinbusiness #newmum #newbaby

When you discover a place that’s just bursting with positive, creative energy, you just have to share it 🌈 💕 Nicki and Hanny have poured so much love into @yourjoyconnection : their family friendly cafe in Bury St Edmunds. Come for the coffee, the relaxed spaces, the workshops and activities … it’s a hub for local creatives too so there’s lots to browse and discover. You’ll find our overnight oats on sale there too! #yourjoyconnection #familyfriendlycafe #suffolkmums #burystedmunds #suffolkbusiness #bestofsuffolk @blossom.birthandbaby @antenatalacademy @pintsizedplaytime @visions2print @toodlepip.designs @fairy.dreams.wings @porchplantsbse

Sorry if you’ve been waiting! Cherry & Almond overnight oats are now back in stock at the store ✌️🍒 #overnightoats #fourthtrimester #postnatalnutrition #postpartumrecovery #newmum #newbaby

Breakfast oats specially designed for busy Mums! What’s so special about them? Well, when we created the recipes, we started with the nutrients that Mums’ bodies really need, after pregnancy, birth and during breastfeeding. We combine whole foods that are rich in iron, zinc, b vitamins, magnesium and a host of other vitamins and minerals that help Mums to feel tip top. Plus they’re high in fibre for a healthy gut, high in Omega 3 for brain health and to fight inflammation. They contain foods that support breastfeeding and are suitable for plant based and lactose free diets. Available in 4 delicious flavours. They make amazing gifts for new Mums too 💗 #overnightoats #postnatalnutrition #Postpartum #breastfeedingdiet #breastfeedingtips #postnatalrecovery #postnataldepletion #newmum #newbaby #fourthtrimester #newmumgift #babyshowergift #giftformum #guthealth #antiinflammatorydiet

Breakfast oats specially designed for busy Mums! What's so special about them? Well, when we created the recipes, we started with the nutrients that Mums' bodies really need, after pregnancy, birth and during breastfeeding. We combine whole foods that are rich in iron, zinc, b vitamins, magnesium and a host of other vitamins and minerals that help Mums to feel tip top. Plus they're high in fibre for a healthy gut, high in Omega 3 for brain health and to fight inflammation. They contain foods that support breastfeeding and are suitable for plant based and lactose free diets. Available in 4 delicious flavours. They make amazing gifts for new Mums too 💗 #overnightoats #postnatalnutrition #Postpartum #breastfeedingdiet #breastfeedingtips #postnatalrecovery #postnataldepletion #newmum #newbaby #fourthtrimester #newmumgift #babyshowergift #giftformum #guthealth #antiinflammatorydiet

Did you know that Mums’ bodies crave particular nutrients after pregnancy and birth, and during breastfeeding?Together, these vitamins and minerals help our bodies to heal, restore our energy, boost our immune system and help settle our hormones. But as any Mum will tell you, it’s not always easy to find the time to prioritise your own well-being when you have a baby to care for, and a little help can go a long way. Mama’s Overnight Oats are rich in the micronutrients Mums’ bodies need, along with lots of fibre for a happy gut and Omega 3 (healthy fats) to reduce inflammation and anxiety. Just mix half a cup of Mama’s Overnight Oats with half a cup of your favourite milk (dairy or plant based, or even just water) and refrigerate for a few hours or overnight. That’s all there is to it! A delicious, healthy breakfast designed to give your body what it’s really craving. It’s a great start to a busy day. For those days when meeting your own needs feels like hard work … we’ve got you ❤️#overnightoats #easybreakfast #breastfeedingdiet #newmum #newbaby #fourthtrimester #postnataldepletion #postnatalnutrition #postnataldepression #postpartum #parentlife

Did you know that Mums’ bodies crave particular nutrients after pregnancy and birth, and during breastfeeding? Together, these vitamins and minerals help our bodies to heal, restore our energy, boost our immune system and help settle our hormones. But as any Mum will tell you, it’s not always easy to find the time to prioritise your own well-being when you have a baby to care for, and a little help can go a long way. Mama’s Overnight Oats are rich in the micronutrients Mums’ bodies need, along with lots of fibre for a happy gut and Omega 3 (healthy fats) to reduce inflammation and anxiety. Just mix half a cup of Mama’s Overnight Oats with half a cup of your favourite milk (dairy or plant based, or even just water) and refrigerate for a few hours or overnight. That’s all there is to it! A delicious, healthy breakfast designed to give your body what it’s really craving. It’s a great start to a busy day. For those days when meeting your own needs feels like hard work … we’ve got you ❤️ #overnightoats #easybreakfast #breastfeedingdiet #newmum #newbaby #fourthtrimester #postnataldepletion #postnatalnutrition #postnataldepression #postpartum #parentlife

What a brilliant day at the Bump, Baby and Beyond show in Norwich yesterday! We loved meeting everybody … expectant Mums, postpartum Mums, breastfeeding Mums … and oh my, all the gorgeous little babies. ☺️☺️☺️ I was reminded why maternal care is *so* important. We’re programmed to give our babies everything they need, and so often Mums’ needs fall by the wayside. What we eat plays such an important part of how we feel and function, especially when we’re restoring ourselves after pregnancy and labour, and while breastfeeding. It was so amazing to see everyone loving their Mama’s Overnight Oats tasters! So much love for the flavours and nutritionals, proving that food that’s *really* good for you doesn’t have to compromise on taste or enjoyment 🤩 #postnatalnutrition #suffolkmums #fourthtrimester #norfolkmums #mumlife #bumpandbeyond #selfcare #newmum #newmumgift #babyshower

Just landed!!! The new Nourish and Hydrate gift bundle is here 🙌🙌 Save with this amazing bundle: 💜 2 large 360g pouches of Mama’s Overnight Oats 💜 one branded snack pot, ideal for preparing your breakfasts 💜 a sleek and stylish branded water bottle … it’s the absolute bees knees 🐝 Customise your gift bundle by choosing your preferred flavours of breakfast oats (4 to choose from) and your favourite scandi-inspired colour from the accessories - Nordic green, Nordic denim or Nordic white. Mama’s Overnight Oats are high in fibre and Omega-3s, and rich in the micronutrients our bodies need to recover and restore our energy after pregnancy and birth, and during breastfeeding. They’re delicious either cold as overnight oats, or warm as an instant healthy breakfast. Our BPA-free, dishwasher safe snack pots are just ideal for preparing your oats to have at home or on the go, and the easy-clean water bottles are so stylish you’ll want to take yours everywhere, making it easy to nail your hydration goals. Perfect gifts for new Mums or starter bundles for anyone that’s new to the Mama Nourish self-care philosophy …. come and check them out! 👀 #overnightoats #healthybreakfast #newmum #newbaby #newmumgift #newbabygift #babyshower #postnatalnutrition #postnataldepletion #mumsinbusiness #mumlife #suffolkmums #essexmums #norfolkmums https://www.facebook.com/commerce/products/5980811165333298/

Brand new merchandise has just dropped at the store! Mama Nourish water bottles and overnight oats pots are now available in a choice of 3 stylish colours 💚💙🤍 Head to the store where you’ll find a January special offer of £20 (usually £24) for a bottle + pot bundle. See you there!! #nutrition #newmums #newmumgift #babyshower #postnatal #mumsinbusiness